Marta Borys Yoga

Marta Borys Yoga 200h YTT + 100h Yin YTT
Private sessions, events & small groups. In English - in Helsingør and around. Hatha, Hatha Vinyasa, Yin, Pranayama & Guided Meditation.

Practice to balance your body and mind. Tailored to individial needs and capabilities. Mindful movement with full body engagement. Practice for all fitness levels and body types. Weaving together Hatha, Flow and Yin yoga styles. Delivering a personal mix of strength, stretch and mindfulness. Experience for learning self awareness through the body movement and breathing. Way to develop the alertnes

s and well-being to be taken off the mat into the daily life. To know more about what interests me, you can check ttps://martajborys.wordpress.com/

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