Maria Delgado Personal Trainer 40+

Maria Delgado Personal Trainer 40+ Helping women 40+ feel strong, confident & healthy again ✨
No extreme diets. 👋🏾 Welcome to fitfitnesstrainer!

No boring cardio.
🏋️ Strength • 🥗 Nutrition • 💃 Dance • 🧠 Mindset
📲 Message “START” I’m Maria Delgado certified Personal Trainer, Fitness Instructor, Dance Instructor, and Nutritionist with experience since 2017. I’m dedicated to helping you achieve your goals with fun, effective, and realistic workouts and lifestyle guidance.

✨ What I Offer:
🏋🏾‍♀️ Personalized fitness coaching – tailored to

your goals
🏠 Home workouts you can do anytime, anywhere
💃🏾 Dance workouts for all levels – build confidence & have fun
🥗 Easy and practical nutrition tips & recipes
💪🏾 Motivation and mindset support to keep you going

Whether you’re just starting out or need that extra push to stay consistent, I’m here to support you every step of the way.

🎯 Ready to transform your life?
💌 DM me today for your free consultation so we can find the best way to reach your goals together!

16/06/2026

🥞 Who said healthy breakfasts have to be boring?

This protein-packed breakfast is delicious, satisfying, and perfect for supporting your fat-loss goals while keeping you full for longer.

💪 Fuel your body.
🍌 Enjoy your food.
✨ Stay consistent.

Would you try this? 👇

Don’t feel like going to the gym today?You’re not alone.Even as a Personal Trainer, there are days when I don’t feel lik...
16/06/2026

Don’t feel like going to the gym today?

You’re not alone.

Even as a Personal Trainer, there are days when I don’t feel like driving to the gym.

On those days, I remind myself that I don’t need a perfect workout—I just need to move.

A short workout at home, in the garden, or even a quick walk is better than doing nothing.

Motivation comes and goes.
Consistency is what gets results.

💪 The best workout is the one you actually do.

Do you train at home sometimes? Let me know below 👇

08/06/2026

🎉 We reached 1,000+ reactions this week!

Thank you for being here, engaging with my content, and supporting this growing fitness community.

Together we’re getting stronger every day. 💪❤️

21/12/2025

You don’t need motivation.
You need something that feels possible 🤍

This beginner step workout is perfect if you’re starting again at home — low impact, no jumping, no pressure.

🕒 Workout format:
✔ 4 simple movements
✔ 45 seconds each movement
✔ Repeat 4 sets
✔ Beginner friendly & easy to follow

No gym.
No perfection.
Just movement that helps you feel good 💃

✨ My 12-week beginner program is launching soon — created for women who want to fall in love with fitness through dance-based workouts, real-life nutrition, and mindset support.

👉 Follow me to join first
👉 Save this Reel and try it today 💾















Adresse

Dinamarca
Hirtshals
9850

Telefon

+4527589427

Internet side

Underretninger

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