https://once-were-hunters.passion.io/

⊕ Once Were Hunters ⊕, Copenhagen (2026)

11/06/2026

Only had half an hour today.
But something is always better than nothing.

Decided to go all in on the planting of them agile bamboo legs. The intention is to build legs that contra the tree trunk legs will bent but not break in storms of life.

Be a Force of Nature
A Power of Protection
A Power of Creation

20/05/2026

⊕REAL LIFE STRENGTH⊕

Training how to approach males who doesn’t know right from wrong…
Pädo leaders…
And all other males, who joins in forums educating and sharing with each other how to drug and r**e women and children.
Or in any other way disrespect or disregard the sacred right of women and children to walk through life safely.
(These monsters are males, but should not be confused with MEN.
And do not deserve the title of being called a man)

To all MEN who might see this. Stay aware, stay vigilant, call out any inappropriate behaviour, you experience, in your everyday life, no matter if it’s packed into humour, if it’s your bro, or whatever.

There are no excuses and when behavior goes unchallenged
Our silence can be perceived as approval. And their predatory poison will grow and spread.

Also acknowledging that if we let there be silence, we are passively participating in this despicable, monstrous unmanly behaviours.

Be aware brothers, be ready, to speak up, to strike hard on what’s not right!

Be a Force of Nature
A Power of Protection
A Power of Creation

05/05/2026

HUNT OF THE DAY

As my secondary activity I went out to hunt the 64 kilo Kettle Bell.

Went in to test the swings. Went good and strong. Didn’t get thrown on my nose.

And then tested a double grip clean and fu***ng got it.

I’m blown away by how well my body executes these days. So bloody grateful, as being able to tend to my physical health is making a major difference for my mental health. It always did.

I took up barbell squats for the first time since 2020.
Since then I’ve been squatting with rocks, sandbags and kettle bells.

Was interesting to get back under the bar. In 2020 was when both my knees exploded and I couldn’t get into any flexion of the knee joint at all. That over the years… 6 years!!! F**k!!
Has developed to a good knee flexion, but if I go too deep, I can’t kneel for instance, my knees snap and I’m out of the game for days.

If you are feeling stuck, down or even worse, movement is the first step to regain your mental health and wealth.
Be clever, start simple and approachable, and build up.

20/07/2025

⊕HUNTER NUTRITION⊕

-Breakfast

Opposite to most modern fitness professionals, I don’t count my, fat, protein, carbohydrates when I plan and eat.
There is nothing wrong in doing so and it certainly serves a purpose.

It’s simply not my approach to supporting my physical, mental and spiritual health and growth.

I don’t believe our ancestors were counting their macros either and they were well fu***ng healthy as modern day athletes.

My approach to nutrition is to keep it as simple and as clean as possible.

To avoid processed sugar and basically sugar at all cost, when not in the shape of honey.

Mostly combining: meat of all sorts; fish, bird, mammals, with fruits, nuts, honey

Aiming to eat till 80% full, avoiding to feel stuffed.

That’s it… As simple as it gets. This nutrition provides me with, strength, power and energy and is easy and fast to make.

This breakfast contains of:

-Apple w. Peanut butter and honey.
-Ground beef
-Eggs fried in the fat from the beef.

I share the principles of Hunters Nutrition, with purpose, NOT called a diet or the one truth.

It’s a nutrition approach based on a modern conversion of the knowledge we have of what our ancestors had available and what they rised and thrived on eating.

Our bodies are the exact same design as 50.000 years ago. Meaning, our bodies are designed to thrive on the food available 50.000 years ago, and not the toxins we are mainly being taught today are foods, if we enter a supermarket or grocery store.

My experiences and knowledge are mine and are shared as inspiration, not as a proclamation of what is best for you.

Never follow no idea blindly.

This is simply one approach among many.

It’s simple, raw, nutritious, delicious and supports our natural human design.

Enjoy 🤤🌿🔥💪

Be a Force of Nature 🔥
A Power of Creation 🌿

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⊕

20/12/2024

⊕ILLUMINATE THE DARKNESS⊕

& climb your mountain of life… It’s in your power within to rise and conquer!

Many men are struggling to find themselves, their way & purpose in the world today, struggling with, stress, anxiety, depression, loneliness, escapism, addictions, feeling empty & numb. In these darker days more than normally.

We have been brought up in a society that teaches us ways of living, that are directly disconnecting us from our true source of masculine power and energy.

Are you happy with the way you live & lead this, ONE life you have been gifted?
Do you feel strong, capable & confident in your body, mind & spirit?

Do you feel you are navigating from the core of your heart with the greatest integrity, capacity & clarity?
Are you deeply grounded in your masculine purpose, as a healthy provider & protector? Your natural inner leader?

The Wolf Pack Rites of Passage builds on 5 crucial pillars for men to reclaim that withborn alpha spirit that naturally dwells in the hunter genetics of our DNA & conquer the beautiful yet sometimes overwhelming mountain of life.

These 5 pillars support the reclaiming & reconnecting to the source of what makes the masculine, thrive, prosper, ground & grow.

Pillar 1: Natural Human Movement Training
Pillar 2: Natural Sleep Optimisation
Pillar 3: Community / Brotherhood
Pillar 4: Holistic Natural Health Mindset
Pillar 5: Mental & Spiritual ritual practice & health alignment.

Are you ready to step up to the hearth & claim your space at the fire of life & embody the Alpha you were born to be?

COMMENT/DM: “LETS HUNT”

& I’ll reach out to you to set up a call, where we will talk more about your goals & challenges, and the ways I can support you reaching them and beyond.

Together we rise—united, we thrive.

⊕

11/12/2024

Today we don’t have to hunt for the life essential foods for us, our family & tribe to thrive and maintain life.

Today, in a world of sedentary screen zombie culture, we hunt for life itself. For life quality.

The modern day hunter is hunting for strength, capability, physical & mental health, self-leadership, confidence & freedom.

That is what makes a life changing difference today and that’s the most glorious trophy we can bring to the table! For ourselves, our family and tribe.

Be A Force Of Nature
A Power Of Creation

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⊕ ⊕

25/10/2024

⊕AIM HIGH IN LIFE⊕

I want to be healthy
I want to be happy
I want to feel free
Free from weakness based pain
& physical restrictions
Free from holding back on what I love doing
I want to be as physically and mentally capable and thriving as possible
I want to feel that daily pulling in my entire being towards being physical, being human.
I want to age in grace
I want to be capable to live life fully for me and my loved ones
And keep reaching for the next branch on the tree of life

🔥 Let me know in the comments what being healthy means to you? 🔥

We were not made to only sit and walk.
We were not supposed to be kept able to stay in a work force, stressed, burned out, overweight, underweight, sleep deprived, anxious, weak, sad, lonely, not guided towards reestablishment of our health when we get sick from our “modern” lifestyle, but simply medicated to a degree that depress our symptoms enough to keep us functioning enough to stay in the work force as long as possible.

Urkraft Hunters Method is a life insurance that will actually be paid out to you!!!
And the payout begins already the moment you begin to pay in!!!

Aim high! Aim to be strong, healthy, confident & free!
It’s your life, your time!
Live brave.

I’m opening for new 1:1 online coaching clients again.

COMMENT/DM if you are ready to begin the glorious hunt on a strong, healthy, confident life.

Be A Force of Nature🔥
A Power of Creation🌿

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⊕ ⊕

20/10/2024

This is a call to all men who are ready to step into their true power—physically, mentally, and spiritually.

Wolf Pack is a 6-week journey designed to help you reclaim your natural strength and embrace your role as an Alpha of & in your life.

Wolf Pack is not just another fitness plan—it’s a brotherhood, a way of life.

Through the Hunters Method, a unique blend of natural movement, breathwork, and holistic health practices, you’ll reconnect with the primal instincts that make you a natural leader of yourself, not hesitant, but walking confident in your direction & highest integrity.

On this journey we use the building of strength & endurance through physical training as a foundation to forge unbreakable bonds and cultivate mindsets of resilience, purpose, and longevity.

What Awaits You:

Natural Movement Mastery: Reawaken your body’s innate strength and agility through movement patterns designed by nature.

Breathwork & Meditation: Harness the power of your breath to find calm in chaos and sharpen your mental focus.

Tribe & Brotherhood: Stand shoulder to shoulder with like-minded men. Together, we hold each other accountable, push each other to be our best, and rise as one.

Holistic Health Alignment: Optimize your sleep, reduce stress, and develop habits that support a lifetime of vitality and strength.

To maintain the integrity and strength of the bonds we’ll forge, there are only 10 seats around the fire—

10 spaces available for those who are truly ready to step into the pack. This is an exclusive circle where we keep the connections tight and the brotherhood strong.

This is for the men who understand that true health is a lifelong journey, not a quick fix. It’s about investing in yourself every day, so you can lead with confidence & strength in every aspect of your life.

Are you ready to claim your spot in the Wolf Pack and walk as the Alpha you were born to be?

COMMENT/DM: “WOLF PACK” & I’ll reach out to you with more info.

Together we rise—united, we thrive.

20/10/2024

⊕HUNTERS NUTRITION⊕

Our ancestors had to hunt for food!
We have to hunt for nutrition!
Read that again!

I often hear: “I don’t t eat as healthy as I should because I don’t have much time to cook”

I hear you. But here is the thing. It doesn’t take time to prepare delicious, nourishing, non processed nutrition.

This plate took me 11 minutes all in all to prepare.

In this case it was breakfast.

This kind of breakfast keeps me energised, light & focused far into the day.

The principals of this kind of cooking is easily adapted to lunch and dinner as well.

Recipe:
Not much explanation needed.

1: Stake, eggs, salmon, apples, dates, coconut oil, walnuts, hazelnuts, almonds, pumpkin seeds

Leaves you energised & light on you feet. Ready to hunt.

In all my offers: 1:1 coaching, Wolfpack & the Natural Sleep Protocol, I offer nutritional inspiration & supervision.

COMMENT/DM: “LETS HUNT” if you want to clean up your nutrition to support your health, thriving & growth.

N.B. The ideas of healthy foods are as many as there are people.

I share the principles of Hunters Nutrition, with purpose, NOT called a diet or the one truth.

It’s a nutrition approach based on a modern conversion of the knowledge we have of what our ancestors had available and what they rised and thrived on eating.

Our bodies are the exact same design as 50.000 years ago. Meaning, our bodies are designed to thrive on the food available 50.000 years ago, and not the toxins we are mainly being taught today are foods, if we enter a supermarket or grocery store.

My experiences and knowledge are mine and are shared as inspiration, not as a proclamation of what is best for you.

Never follow no idea blindly.

This is simply one approach amongst many.

It’s simple, raw, nutritious, delicious and supports our natural human design.

Enjoy 🐺🌿🔥💪

Be a Force of Nature 🔥
A Power of Creation 🌿

↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟
⊕

17/10/2024

⊕WOLF PACK 5 PILLARS⊕

Are you happy with the way you show up in your life as a man?
The way you live & lead this, ONE life you have been gifted?
Do you feel strong, capable & confident in your body, mind & spirit?
Do you feel you are navigating from the core of your heart with the greatest integrity, capacity & clarity?
& deeply grounded in your masculine purpose, as a healthy provider & protector? Your natural inner leader?

Many men are struggling to find themselves, their way & purpose in the world today, struggling with, stress, anxiety, depression, loneliness, escapism, addictions, feeling empty & numb.

Because we have been brought up in a society that teaches us ways of living, that are directly disconnecting us from our true source of masculine power and energy.

The Wolf Pack Rites of Passage builds on 5 crucial pillars for men to reclaim that withborn alpha spirit that naturally dwells in the hunter genetics of our DNA.

These 5 pillars support the reclaiming & reconnecting to the source of what makes the masculine, thrive, prosper and flourish.

Pillar 1: Natural Human Movement Training. (The Hunters Method)
Pillar 2: Natural Sleep Optimisation. (The Natural Sleep Protocol)
Pillar 3: Community / Brotherhood.
Pillar 4: Holistic Natural Health Mindset.
Pillar 5: Mental & Spiritual ritual practice & health alignment.

WOLF PACK is for men who understand that true health is a lifelong journey, not a quick fix. It’s about investing in yourself every day, so you can lead with confidence and strength in every aspect of your life. But in Wolf Pack, we stand shoulder to shoulder with like-minded men. Together, we hold each other accountable, push each other to be our best, & rise as one.

Are you ready to claim your spot around the fire and walk with like-minded brothers as the Alpha you were born to be?

COMMENT/DM: “LETS HUNT” & I’ll reach out to you to set up a call, where you can share more about your goals & challenges.
I’ll also share more details about Wolf Pack and how I can support you in stepping into your strongest, most capable & confident version of yourself.
Step into the Wolf Pack. Together we rise—united, we thrive.

⊕ Once Were Hunters ⊕

11/06/2026

20/05/2026

05/05/2026

20/07/2025

20/12/2024

11/12/2024

25/10/2024

20/10/2024

20/10/2024

17/10/2024

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