Majalou Solfred

Majalou Solfred Mit ønske at mange flere skal opleve at de selv kan skabe kropsfrihed og flow, ved brug af simple redskaber, nysgerrighed, bevidsthed og vilje til forandring.

Her finder du inspiration til hvordan du kan skabe det liv du ønsker. På denne side vil der være simpel inspiration til hvordan du kan arbejde med dig selv og din krop, og deling af info og events.

Ønsker du at dykke dybere ned i vejrtrækning, aktiveringer, mindset, energiarbejde og olier skal du hoppe over i facebookgruppen Finding happy - guidninger og inspiration. Her vil jeg lave mere dybdegå

ende guidninger, og der vil du finde mere indhold. Gruppen er lukket, og du vil derfor blive stillet et par spørgsmål når du ansøger om at blive medlem, men svarer du på dem skal jeg hjertens gerne lukke dig ind. Som kropsmentor, guider og uddanner jeg folk i at tage sig godt af sig selv. Her tager jeg udgangspunkt i kroppen, men indrager mange former for energiarbejde, for at finde ind til kernen af de ting som ofte er den egentlige årsag til vores fysiske gener. Min tilgang er, at alt det der sætter sig i krop og sind, er forbundet til ting vi ikke har taget os af og ignoreret, enten energetisk, følelsesmæssigt, eller fysisk. Det betyder også at for at for at du kan få gode resultater med de ting jeg deler, eller hvis du kommer i min klinik, så skal du være villig til at skabe forandring, og slippe de ting der ikke længere gavner dig. Før vi er klar til at ændre os, kan vi ikke forvente et andet udfald.

Flere gange har hørt jer sige: "Jeg ville egentlig ønske, jeg bare kunne komme fast en gang imellem, så jeg kan holde fa...
22/08/2026

Flere gange har hørt jer sige:

"Jeg ville egentlig ønske, jeg bare kunne komme fast en gang imellem, så jeg kan holde fast i den gode følelse og ikke ende samme sted igen, når hverdagen først ruller."

Og nu er jeg hoppet ud i at tilbyde præcis det. Og det giver sommerfugle i maven blot at tilbyde det.

Jeg åbner op for en helt ny måde at arbejde med behandling på i klinikken.

Et 1-årigt forløb.
Én behandling om måneden.
12 behandlinger hen over et år.

Det her er ikke til dig, der står med noget akut lige nu.
Der har jeg stadig mit 4-ganges forløb, hvor vi går ind og arbejder med det, der driller her og nu.

Det her er til dig, der godt ved, at du bruger unødig energi i hverdagen.

Til dig, der kender den træthed, der stille og roligt bygger sig op.

Til dig, der mærker små ting i kroppen, men som altid tænker "det går nok" — fordi der aldrig rigtig er tid til dem.

For kroppen er fantastisk til at finde løsninger på det, vi udsætter den for.

Men den gør det gennem kompensationer.

Og de kompensationer koster.

Stille og roligt.

Lidt mere spænding.
Lidt mindre bevægelighed.
Et åndedræt, der ikke helt får lov til at være frit.
En gammel skade, der aldrig rigtig blev færdigbehandlet.

Indtil kroppen en dag ikke længere kan kompensere.

Jeg har set det så mange gange.

Og jeg har også mærket det på egen krop.

Når vi kun har 30 minutter, før gæsterne kommer, laver vi ikke tre retter og en dessert, der skal fryses natten over.

Vi laver det, der kan nås på 30 minutter.

Kroppen gør lidt det samme.

Den viser dig ofte kun det, den tror, der er tid til at tage sig af.

Men hvad nu hvis den vidste, at der var tid?

At du de næste 12 måneder havde en fast tid, hvor du ikke skulle vente på, at noget gjorde ondt.

Hvor du ikke skulle nå at blive helt drænet.

Hvor der var plads til at opdage det, der ligger nedenunder — før det vokser sig stort.

En tid hver måned, hvor du vælger dig selv og din krop til.

Det er det, jeg gerne vil tilbyde dig.

Og helt ærligt, så er det også den måde, jeg allerhelst vil arbejde på.

At få lov til at følge dig over tid.
At arbejde med kroppen, før den behøver råbe.
Og at skabe mere plads til energi, bevægelse og liv — ikke bare mindre smerte.

Derfor åbner jeg de første 5 pladser til en særlig pris.( De første 2 er allerede væk)

Hvis du er nysgerrig, så skriv til mig i en besked.

Så sender jeg dig alle detaljerne — også den særlige pris for de første 5.

Ingen forpligtelser. Bare info og muligheden for en snak hvis du er i tvivl om det er et match🤍

Kærligst
Majalou


Helping people get pain-free and feel liberated in their body again by reversing unconscious compensational patterns is ...
20/08/2026

Helping people get pain-free and feel liberated in their body again by reversing unconscious compensational patterns is my favorite topic.

In this podcast episode I joined my dear friend Mette from Dare to Rest - by Mette Flindt and got to talk about exactly that.

This story opens up a convo where we explore:

- How the body has priorities and find sneaky ways of compensating so it always gets it's highest priorities (though it's not beneficial for us in the long run) - and how to counter these compensational patterns

- That pain is a actually a good thing and simple a sign that your body is being very persuasive in it's manner of communicating

- The difference between relaxation and restoration (that most of us got all wrong!!)

- How to build capacity in our system for actually feeling good instead of hoping that it comes naturally once we've removed the pain/bad thing

- Why we get stuck in a stress loop and how to undo it

And we wrap it all up with a rant about bravery and its importance when we do body-work.

Be inspired by listening✨️
Ask if questions come up🤷‍♀️
Share what you took with you from the episode🙏

And if you want to try activations yourself.
Grab the 10-minute practice that helps you regain hope for a better way of existing in and with your body in the bio or write 'HOPE' in the comments and I'll send you the link.

15/08/2026

Activating is the simplest way to wake up your muscles, and make a physical change in seconds.
Try it and please tell me what change you felt in your walk🙏

12/08/2026

Follow along; My morning activation before walking the dog.
Activating before makes my walk a great workout. It Wakes up the muscles, and create both safety and Freedom in the body, when I am out walking.

You can use the activations along the walk as well.

Try Punching your hips Halfway, and feel the ekstra energi flushing in to the body, because it feel stabile and safe.

Try activating the psoas while you walk with high knees, and focus on feeling the movement start from the psoas (you can feel the contraction just beside the bellybutton if the psoas is on)

Try it and please let me know how it feels.

Can I tell you something I've been afraid to admit?For a long time, I've had this little fear in the back of my mind.Tha...
03/08/2026

Can I tell you something I've been afraid to admit?

For a long time, I've had this little fear in the back of my mind.

That one day someone would realise...

I don't actually do everything I teach every single day.

I don't always make time for a full activation.

I don't always choose myself first.

Life gets in the way sometimes.

A little while ago, I was talking to one of my clients, and somehow we ended up talking about this.

I almost didn't tell him.

Part of me thought, What if this makes him trust me less?

But do you know what he said?

"It actually makes me believe even more that this can work for me."

He said it was a relief.

Because if I don't have to do it perfectly to experience such a huge difference...

Maybe he doesn't have to either.

That conversation stayed with me.

Because the truth is, I do use these tools almost every day.

Just not in the way I used to think I had to.

Sometimes it's one breath.

Sometimes it's five minutes.

Sometimes it's simply noticing that my body is asking me to slow down before I push through.

Those little moments have changed my baseline more than any perfect routine ever could.

And maybe that's the part I've been forgetting to tell you.

You don't have to do everything.

You don't have to be perfect.

You just have to give your body the chance to experience something different.

That's exactly why I've made my 3-Day BodyFreedom Journey free for a limited time.

Because I want you to experience how much can change from just a few small moments. ❤️

31/07/2026

IT'S HERE - FREE FOR A LIMITED TIME🤩

What if you could change the way you feel in your body with the most simple touch?

Would you try?

Now you can try for free🤩

For a limited time, I'm making my 3-Day Body Freedom Journey completely FREE.

Not because I want you to add one more thing to your to-do list.
But because I want you to experience what's possible when you start working with your body instead of constantly pushing through.

These simple guided activations are designed to help you release tension, reconnect with your body, and create more ease from the inside out.

If you've been feeling stuck, overwhelmed, or like you're only getting through the day...
this is your invitation to begin somewhere simple.

✨ Free for a limited time.
Comment FREE or grab it through the link in my bio before it's gone.

I'd love to hear how it feels for you. ❤️

26/07/2026

Back from a beautiful vacation... 🌿

I'm giving myself a moment to let all the memories, experiences, and the calm settle before jumping back into work.

One of the best things about creating a business I truly love is that coming back after a vacation feels exciting, too.

This week, I have something special to share.

I've decided to make my 3-Day Journey available for free for a limited time, as my way of helping as many of you as posible, return to your routines after the summer from a stronger, more connected foundation—starting with your body.

Inside, I'll guide you through the foundational activations that have transformed not only my own body, but the lives of so many of my clients.

Whether you're completely new to activations or returning to them, this is the perfect place to begin. Follow along for all 3 days, and I truly believe you'll notice a real difference in the way your body feels.

Follow along and keep an eye on my stories this week—you won't want to miss it. 🤍

01/07/2026

The words you use aren't just heard by your mind.

Your body listens too.

Think about the difference between:
"I have to..."
and
"I want to..."

One often carries pressure.
The other creates possibility.

Our nervous system doesn't only respond to what happens around us. It also responds to the language we use with ourselves.

How often do you tell yourself...
"I have to exercise."
"I have to work."
"I have to get through this."

What if you replaced "have to" with "I choose to," "I want to," or "I'd like to"?

Not because you're pretending everything is easy.
But because your words shape your experience.

Sometimes, changing a single word can change the way your body meets the moment.

Your body is always listening. 💛

What words make you move with ease?
I will love to hear it - you can inspire me and everyone else by sharing🙏❤️

Most people I meet don’t lack awareness.They lack access.Access to what their body is already doing.Access to the signal...
26/06/2026

Most people I meet don’t lack awareness.
They lack access.

Access to what their body is already doing.
Access to the signals.
Access to the shifts that are actually possible.

And when they feel it for the first time…

There’s often a moment of stillness.

Followed by something like:
“Oh… I didn’t know it could be like this.”

Can you recognize this in your body?

Small shifts are not small.

Especially not when your system is overwhelmed.

There’s so much out there promising quick results…

and yes, things can change fast.

But what I see again and again is this:

The small moments —
where your breath softens,
your body lets go just a little,
or you become aware of something you hadn’t noticed before…

That’s not just the beginning.

That is the work.

The activations I use can create shifts
in your body and your mental state right here, right now.

And even if you never go deeper than that —
you are still supporting your system
every single time you use them.

But the intention isn’t just temporary relief.

It’s to build capacity.
A bigger buffer.
More resilience.
More energy to actually be in your life.

That’s to me where the real change happens.

If you can feel something in this…

You are more than welcome to try my free guided activation of the breath. You can find the link in my bio🙏

23/06/2026

Hip rotation is something most of us never think about—until the body starts compensating.

When the hips don't have access to the rotation they need, the body will often find another way. The knees work harder. The lower back takes on more load. Tension starts showing up in places that aren't actually the root of the problem.

This activation isn't about forcing more mobility or stretching deeper.

It's about helping the body reconnect with a movement pattern it may have lost access to over time.

One of the things I love about this work is that the body often doesn't need more effort. It needs the right input.

Because mobility isn't just about how far you can move.

It's about how well your brain and body communicate, and whether your nervous system feels safe enough to access the movement that's already there.

Sometimes small changes create big shifts.

Not because we force the body to change.
But because we give it the opportunity to remember.

If you're curious to explore this work further, I've created a free Breath Activation for you. You'll find it through the link in my bio

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Absalonsgade 22
Silkeborg
8600

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