Breatheology

27/08/2026

Oh Captain my Captain🏴‍☠️🌊🇳🇴😎🐬 More magical adventures in beautiful Norway - with our project EPOKE and The Explorers Club Flag #51 Expedition⚓️✨🐟⚔️🛥️
We are on a true Interdisciplinary Mission learning from history and using cutting-edge scientific technology with EELUME underwater drone. It is a true privilege to work alongside so dedicated, smart and kind people - all with a burning passion and making the best of every breath🫁 Living life to the fullest - pure bliss💫🙌

24/08/2026

Breath training does NOT increase VO2max.

It still makes you a better runner.

Don’t let a misconception prevent you from achieving your best results.

16/08/2026

What a day and what a beautiful mission🐳🌎🇩🇰🎖️🌊🐟 Spent the day onboard the Danish fregat Absalon to celebrate 20 years of keeping the oceans and beaches clean with Havmiljøvogter (Sea Watchers Campaign - coming to the world soon). Initiated in 2006 by the Royal Danish Navy because of oil spills and now having over 31.000 civilian participants😍😇 Honored by the Danish Rear Admiral, Søren Kjeldsen speaking and also former Rear Admiral, Henrik Ryberg. Finest company. Join us for free and keep the ocean clean🙌🎖️🐳
Breatheology

15/08/2026

Welcome aboard HDMS Absalon⚓️🇩🇰🐟💙😍🔥🫶
Sea Watchers Campaign was initiated by the Danish Royal Navy in 2006 - now 31.000 Danish civilian volunteers❤️‍🔥🙌

10/08/2026

⚠️ Stop scrolling! Your brain needs a hard reset.

If you catch yourself stuck in constant thinking, you don’t need more motivation.
You need a neurological circuit breaker.

Enter the breath hold. 🫢

The build-up of carbon dioxide during an inhale hold drastically decreases the efficiency of long-wave communication, isolating brainwaves to localized activation.

This stops mental noise due to an overactive Default Mode
Network dead in its tracks, and primes your brain for effortless flow.

👇 Link to the study in first comment

29/07/2026

Ohhhh Swedish Wilderness...several days OFFLINE (Flightmode) just breathing with Nature🛶🦋🏕️✨🔥🐟🌱 Fishing, freediving, bonfires, light summers nights and stars. So blessed, lucky and always greatful for every new adventure🚀🇸🇪🐠 Breatheology

15/07/2026

Can’t handle the heat? 😓

I have a trick for that... and it involves breathing!

Breathwork can get you energized and on fire.

It can also cool you down.

This is not only beneficial when you have a racing mind, intrusive thoughts, or a lack of focus.

It does wonders if you are burning up.

Comment How To for a breathing technique to help you survive the incoming heatwave...

07/07/2026

Can you control the contractions?

The biggest hurdle going from a two minute breath hold, to a 20 minute breath hold,
is dealing with how your body reacts.

The urge to breathe is not caused by low oxygen, but high carbon dioxide.

You still can hold one for a minute, maybe even two, when your body starts shaking.

Some days, the diaphragm is as still as the ocean.

And like the ocean, you can never really predict what will happen.

But you can spot the patterns. With consistent practice.

Comment “Practice” below and get access to my free breath hold community with daily tips and best practices.

04/07/2026

25/06/2026

Leveling up your breath holds, but worried about contractions?

What if I told you that this is something you can train…

Start the day with the exercise in this video. Then hold your breath..

Let us know the results! 👇