14/06/2026
Most runners count steps without thinking.
What if those steps were already telling you when to breathe?
The simplest breathing ratio for running is four-four-four-four.
Inhale — 1, 2, 3, 4.
Hold — 1, 2, 3, 4.
Exhale — 1, 2, 3, 4.
Hold — 1, 2, 3, 4.
Your legs are already doing the counting. 😮💨
Stop chasing your breath. Let the rhythm find you.
