QBan Health Services

QBan Health Services We are medical practitioners who moved from Cuba to Dominica. We are here to serve.

🦶 Is that bump on your foot more than just a callus? It could be a plantar wart.Plantar warts are small growths that dev...
06/07/2026

🦶 Is that bump on your foot more than just a callus? It could be a plantar wart.

Plantar warts are small growths that develop on the soles of the feet and are caused by the human papillomavirus (HPV). Because they often appear on weight-bearing areas, they can become painful over time.

👣 Signs to look out for:
• A small, rough growth on the bottom of the foot
• Pain or tenderness when standing or walking
• Tiny black dots within the growth (clotted blood vessels)
• Thickened skin or a callus forming over the area
• Discomfort that feels like you’re stepping on a pebble

Early assessment and treatment can help prevent discomfort and stop the wart from spreading.

If you’re experiencing any of these symptoms, don’t ignore them. Visit Qban Health Care for a professional evaluation and personalized treatment options. Your feet carry you every day—let’s help keep them healthy! 💙💚

QBan Health Services (767) 275-5272

We’re pleased to announce that Qban Health Care now offers a range of minor outpatient procedures performed by our exper...
04/07/2026

We’re pleased to announce that Qban Health Care now offers a range of minor outpatient procedures performed by our experienced medical team.

These same-day procedures are designed to provide safe, efficient care, allowing you to return home the very same day in most cases.

Our services include selected minor procedures such as:
✔️ Skin cyst removal
✔️ Lipoma (fatty lump) removal
✔️ Mole and skin lesion removal
✔️ Skin biopsies and excisions
✔️ Wart removal
✔️ Ingrown toenail surgery
✔️ Abscess incision and drainage
✔️ Foreign body removal
✔️ Hernia consultations and selected minor hernia procedures where appropriate

Your health, comfort, and safety are our priority. If you’ve been postponing a minor procedure, let our dedicated team provide the quality care you deserve in a professional and welcoming environment.

📞 Contact Qban Health Care today to schedule your consultation and learn whether one of our outpatient procedures is right for you.

QBan Health Services (767) 275-5272

🚨 Pulmonary Embolism: A Medical Emergency You Should Never Ignore 🚨A pulmonary embolism (PE) occurs when a blood clot tr...
02/07/2026

🚨 Pulmonary Embolism: A Medical Emergency You Should Never Ignore 🚨

A pulmonary embolism (PE) occurs when a blood clot travels to the lungs and blocks blood flow. This is a life-threatening condition that requires immediate medical attention.

⚠️ Common warning signs include:
• Sudden shortness of breath
• Sharp chest pain, especially when breathing deeply
• Rapid heartbeat
• Coughing (sometimes with blood)
• Feeling lightheaded or faint

Certain factors, such as prolonged immobility, recent surgery, pregnancy, smoking, or a history of blood clots, can increase your risk.

If you or someone you know experiences these symptoms, seek emergency medical care immediately. Early diagnosis and treatment can save lives.

At Qban Health Care, we’re committed to educating our community and helping you recognize the warning signs of serious medical conditions. Your health matters—don’t ignore symptoms that could be life-threatening.

QBan Health Services (767) 275-5272

🔥 What Causes Stomach Ulcers?Stomach ulcers are sores that develop in the lining of the stomach or the first part of the...
30/06/2026

🔥 What Causes Stomach Ulcers?

Stomach ulcers are sores that develop in the lining of the stomach or the first part of the small intestine. While many people think stress or spicy foods are the main causes, the most common causes are actually:

🩺 Infection with Helicobacter pylori (H. pylori) bacteria.
💊 Frequent or long-term use of pain relievers such as ibuprofen, aspirin, or naproxen.
🚬 Smoking, which can slow healing and increase the risk of ulcers.
🍺 Excessive alcohol consumption, which can irritate and damage the stomach lining.

If left untreated, stomach ulcers can lead to complications such as bleeding, severe pain, or even a hole in the stomach lining.

If you’re experiencing persistent stomach pain, bloating, nausea, heartburn, or unexplained vomiting, don’t ignore the signs. Early diagnosis and proper treatment can help you feel better and prevent complications.

At Qban Health Care, we’re here to help you take charge of your digestive health. Schedule a consultation with our healthcare professionals for expert evaluation and personalized care.

QBan Health Services (767) 275-5272

😴 Tired, fatigued, or sleepy? They’re not all the same.We often use these words interchangeably, but each can mean somet...
29/06/2026

😴 Tired, fatigued, or sleepy? They’re not all the same.

We often use these words interchangeably, but each can mean something different—and understanding the difference can help you better recognize what your body is trying to tell you.

✔️ Tired may simply mean you need rest after physical or mental activity.
✔️ Sleepy means your body is ready for sleep.
✔️ Fatigue is a deeper, persistent exhaustion that doesn’t always improve with rest and may be a sign of an underlying medical condition.

If you’ve been feeling unusually exhausted, lacking energy for an extended period, or struggling with excessive sleepiness, don’t ignore it. A medical evaluation can help identify the cause and get you back to feeling your best.

At Qban Health Care, we’re here to help you understand your health and provide the care you deserve. 💙💚

QBan Health Services (767) 275-5272

https://qbanhealthcare.com/2026/06/29/fatigue/
29/06/2026

https://qbanhealthcare.com/2026/06/29/fatigue/

The definition of fatigue is extreme tiredness. Severe fatigue makes it difficult for you to get up in the morning and make it through your day. Many conditions and lifestyle factors can cause fati…

💙 Small healthy habits can lead to big health benefits! 🌿Your health is your greatest investment, and taking care of you...
27/06/2026

💙 Small healthy habits can lead to big health benefits! 🌿

Your health is your greatest investment, and taking care of your body today can help prevent illness tomorrow. Remember to stay hydrated, eat a balanced diet, get regular exercise, prioritize quality sleep, and don’t forget to schedule routine medical check-ups.

At Qban Health Care, we’re committed to helping you and your family live healthier, happier lives through quality, compassionate healthcare.

✨ Your journey to better health starts with one healthy choice at a time.

📍 Visit Qban Health Care—because your health always comes first.

QBan Health Services (767) 275-5272

Lace up and move your body! 🏃🏽‍♀️🏃🏾‍♂️ Running and jogging are simple ways to support a healthier heart, build endurance...
25/06/2026

Lace up and move your body! 🏃🏽‍♀️🏃🏾‍♂️ Running and jogging are simple ways to support a healthier heart, build endurance, strengthen muscles, manage stress, and boost your mood.

Whether you are starting with a light jog or working toward a new goal, every step counts toward better health. Remember to start at a pace that feels right for you, stay hydrated, and speak with a healthcare professional before beginning a new exercise routine if you have any health concerns.

QBan Health Services (767) 275-5272

🩵 June is Men’s Awareness Month — a time to spotlight the importance of men’s health and early detection.At Qban Health ...
23/06/2026

🩵 June is Men’s Awareness Month — a time to spotlight the importance of men’s health and early detection.

At Qban Health Care, we stand with all men in raising awareness about prostate cancer, one of the most common health concerns affecting men worldwide.

Early detection saves lives. Regular check-ups, honest conversations, and knowing the warning signs can make all the difference.

Encourage the men in your life to take charge of their health — because prevention is power.

📍 Visit us at Qban Health Care for consultations and preventative care.

QBan Health Services (767) 275-5272

Address

Bay Street
Portsmouth
00000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00

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