BeWell Holistics

09/10/2026

A Wednesday afternoon pause. 🌿

I had the opportunity to offer a Gong Bath and sound relaxation experience for the managers and team leaders at Zel.

We began with conscious breathing and a gentle introduction to Sa Ta Na Ma, a mantra associated with the cycles of life, transformation and renewal.

Through the mantra, gentle sounds, crystal bowls and the Gong, we created space to slow down, turn inward and experience a moment away from the demands of everyday life.

We continued with chakra-focused sound work before gradually returning to the present moment through the sounds of the ocean drum and rain stick, ending with the delicate tones of the wind chime.

This was the first of six sessions I’m offering as part of my Gong certification journey. ✨

I’m grateful to share these moments with people who dedicate so much of themselves to leading and supporting others.

Because sometimes, those who take care of others need a moment to simply receive. 🤍

02/10/2026

25/08/2026

When you’re craving a vacation but only have an afternoon… 🌊

Ki-Ra Holistic Living was the answer. 🤍

A private little oasis with stunning Caribbean sea views, nourishing Ayurvedic plant-based food, herbal mint tea, healthy sweet bites and a seawater pool naturally filtered through coral, making the water a little less salty.

Definitely worth spending an afternoon here.

I always knew I’d come back… and I’m already hoping for more. 🌿

Mini escape. Maximum reset. 🌊

Thank you, Kyra!

❤️

20/08/2026

Whether you’re 5 or 50… 🤸‍♀️

With a little creativity, support and the right yogic tools, inversions can be accessible to everyone.

Furniture, assistance, props or a headstand bench — there’s more than one way to turn your world upside down. 🙃✨

And there’s more than one way to explore inversions. ✨

31/07/2026

❄️ The ice bath starts long before you step into the water.

Every session begins by preparing your body and mind through guided breathing, gentle movement, mental priming, and a brief introduction—so you’ll feel confident and ready before stepping into the ice.

Then comes the moment to step in…

A few deep breaths… and your body begins to adapt.

The first few seconds are the most challenging. Then your breathing slows, your body begins to adapt, and your mind becomes calmer.

The smiles come after the ice bath. 😄❄️ The feeling afterwards is something words can’t fully describe.

The hardest part is getting in.

Every participant has their own journey, but everyone leaves feeling stronger, more energized, and proud of themselves. 💙

Whether you’re looking to reduce stress, build mental resilience, support recovery after exercise, improve your focus, or simply challenge yourself, this experience is for you.

✨ Suitable for beginners. Every participant completes a brief health screening before the session, and safety is always our top priority.

No experience is needed—we’ll guide you every step of the way.

📍 Villa Blanca Beach Club
🗓️ Saturday, August 1
🕒 3:00 PM
💲 US$10

You never know what you’re capable of until you try.

❄️ Come experience it for yourself. 🧊💙

Reserve your spot by sending me a DM. Limited spaces available.

15/05/2026

✨ The First Ceremony. The First Vibration. ✨

Adi Puja is a sacred opening ceremony from the tradition — a moment to connect with the lineage of teachers, open the space with humility, gratitude and intention, and prepare ourselves to receive and share the healing power of sound through and . 🕉️✨

This was my second Adi Puja experience…
but the first time I participated by playing the gong during my training . 🌙🔔

A deeply powerful experience of presence, devotion, vibration and connection.
The resonance of the gong during Adi Puja felt like a timeless experience.

Benefits often associated with Adi Puja & sacred sound practices:
✨ grounding the mind
✨ creating inner focus and presence
✨ opening intuition and sensitivity
✨ emotional release through vibration
✨ connecting to something greater than ourselves
✨ entering meditation more deeply

Grateful to keep learning through sound, silence and vibration through the path of Nada Yoga, Kundalini Yoga and and 🙏

22/04/2026

Aero Pilates, Aerial Pilates, Pilates in the air or with a hammock… whatever we call it — it’s a beautiful way to challenge the body in a different way.

Alternating styles keeps the body adaptable and the mind engaged.
And today… we added a little extra spice with the mini-ball. 🔵
Because growth lives just outside the comfort zone.

24/01/2026