29/01/2026
I never chase results, i just focus on habits and and healthy life and i am no longer chase a specific body shape i am satisfied with the shape i’ll live with while doing what makes me healthier i train for my body durability and safety first the shape come next so i ended up being in the shape that i used to get in with harsh workout and strict diet without doing both i can maintain this shape easily and happily without any mental barriers that this shape is always accompanied by starving and muscle soreness so i never maintained fat% below 10 for more than 10-15 days.
What i want to say that building habits will grant you long lasting results and extend your limits but pushing yourself through its limits drastically not step by step will give you short aged unbelievable results.
STAY HEALTHY AND LIVE BETTER NOT BIGGER.
