Dina El Bendary

Dina El Bendary I help people transform their lifestyle

at this moment i am feeling like a much nicer person than the one who woke up this morning I donโ€™t know her ๐Ÿ’†๐Ÿปโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ
03/02/2026

at this moment i am feeling like a much nicer person than the one who woke up this morning I donโ€™t know her ๐Ÿ’†๐Ÿปโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ

feeling like a nicer person than the one who woke up today ๐Ÿ˜„๐Ÿ’๐Ÿปโ€โ™€๏ธ
03/02/2026

feeling like a nicer person than the one who woke up today ๐Ÿ˜„๐Ÿ’๐Ÿปโ€โ™€๏ธ

of course i still strength train .. but i donโ€™t do it in a way that would give me a shape i donโ€™t like ๐Ÿ’†๐Ÿปโ€โ™€๏ธwill leave y...
01/02/2026

of course i still strength train .. but i donโ€™t do it in a way that would give me a shape i donโ€™t like ๐Ÿ’†๐Ÿปโ€โ™€๏ธ
will leave you the workout below to save ๐Ÿค

โ€”โ€”
4 rds
15 bench press / 20 step ups / 20 deficit reverse lunges

4 rds
15 deadlifts / 20 squats / 10 front raises + 10 side raises

amrap 12
20 alt snatches / 15 swings / 10 strict situps

My journey was different. Lifting weights did make me bigger. I used to finish my workout starving and i had zero contro...
05/12/2025

My journey was different. Lifting weights did make me bigger. I used to finish my workout starving and i had zero control over my nutrition .. I liked the environment, the strength i felt but I didnโ€™t like the way it made me look like.

Honestly speaking I am glad i found my way out and now i enjoy strength exercises and lifting weights.. just no longer stressing on new personal records.. ๐Ÿ’๐Ÿปโ€โ™€๏ธโœจ

Beginning my 30th with my constant ones (plus a bunch of surprisingly fun new ones i just met that same day ๐Ÿ™Š)
22/11/2025

Beginning my 30th with my constant ones (plus a bunch of surprisingly fun new ones i just met that same day ๐Ÿ™Š)

Seriously what does one do with just one week left in their 20s other than go through them old pictures and not understa...
15/11/2025

Seriously what does one do with just one week left in their 20s other than go through them old pictures and not understand a thing of what has happened in the last 10 hears? I have zero explanations but a heart so full and lots and lots of memories and dumb decisions ๐Ÿ’๐Ÿปโ€โ™€๏ธ

04/10/2025

ุงุฎุฏุช ู‚ุฑุงุฑ ุงู†ูŠ ุนู…ุฑูŠ ู…ุง ู‡ุนู…ู„ ุฏุงูŠุช ุชุงู†ูŠ .. ูˆ ุฎุณูŠุช

ุตูˆุฑุฉ ุจุนู†ูˆุงู† โ€œู…ุงู…ุง ุตูˆุฑูŠู†ูŠ ู…ุน ุญุชุดุจุณูˆุชโ€ ๐Ÿ‡ช๐Ÿ‡ฌ
27/09/2025

ุตูˆุฑุฉ ุจุนู†ูˆุงู† โ€œู…ุงู…ุง ุตูˆุฑูŠู†ูŠ ู…ุน ุญุชุดุจุณูˆุชโ€ ๐Ÿ‡ช๐Ÿ‡ฌ

Leaving this here as a reminder that not every battle is worth my energy & also honestly appreciating my make up skills ...
12/08/2025

Leaving this here as a reminder that not every battle is worth my energy & also honestly appreciating my make up skills getting better ๐Ÿ’„

took a moment after i realized i accidentally matched the juice with my dress & the whole branding colors with my bag ๐Ÿ’๐Ÿป...
08/08/2025

took a moment after i realized i accidentally matched the juice with my dress & the whole branding colors with my bag ๐Ÿ’๐Ÿปโ€โ™€๏ธ ๐Ÿ’› ๐Ÿ’–

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