Riham Eliraky Nutrition Specialist ريهام العراقي اخصائية التغذية

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Riham Eliraky Nutrition Specialist ريهام العراقي اخصائية التغذية Nutritionist • اخصائيه تغذيه
Health coach / Fitness nutrition specialist
Helps people to live a healthy lifestyle �
Reshape your life �
(2)

21/05/2026

عمركوا لاحظتوا ان مشاكل بشرتكوا الدهنيه بتزيد بسبب الدايت اللى ماشيين عليه ؟
لو عايزين guide الاكلات اللى لازم توقفوها اكتبولى فالكومنت

مش كل المشاكل اللى بتظهر من حبوب او مسام واسعه او رؤوس سودا او غيرها من المشاكل بتبقى بسبب طبيعه البشره الاكل و العادات بتاعتنا تقدر تزود المشاكل دى او تحلها و كمان تأثر على طبيعه البشره عشان كده لو وقفتوا الاكلات دى و عملتوا العادات اللى مجهزهالكوا فال guide هتحموا بشرتكوا من اى مشاكل كمان استخدام منتجات العنايه بالبشره اللى بتساعد فى حل المشكله مهم عشان نضمن احسن نتايج

24/04/2026

For the first time… I let go of control and felt calm instead of anxious.!! 🥹
I’ve always in life needed to know everything, every detail, every outcome. And Trying to control it all made me lose the joy of the moment always !

But this time something happened differently

I joined a sound healing class in the water… while carrying so many worries . Fear of water, of slipping, of things I couldn’t control. My mind was loud, even though the whole point was to relax.
So I made a quiet prayer:�“God, guide my soul to what it truly needs.”

There was something I deeply wanted, but I doubted myself. Then I felt it:�“If your soul needs it, it will come.”
So I trusted.
For two hours, I let go.�I trusted God, the water, the flow… and I stopped overthinking.

And somehow, I got exactly what I was looking for.
I realized, “magic happens when you surrender” 🤍

It wasn’t my first time in that class…”feeling “ �but it was my first time truly letting go. And lose control calmly 🫶🥹

04/04/2026

في سر محدش بيقولهولك عن الـ. Skincare products
ولو معملتيهوش مظبوط النتيجه ممكن تبقى عكس اللى مستنياه 😅

لان العناية ببشرتك مش بس بتبدأ من اختيار المنتج…
لكن نتيجتها الحقيقية بتبدأ من المكان المضمون اللى بيحافظ عليه..!

Watch me today on dmc at 6 pm with “ست ستات" in interesting episode talking about how to get in shape after Ramadan and ...
27/03/2026

Watch me today on dmc at 6 pm with “ست ستات" in interesting episode talking about how to get in shape after Ramadan and so much more about longevity & common factors “rather than dieting “ that affect your body weight and public health ♥️

23/01/2026

Imagine being in your Mid -30s and still hearing “You look like you’re in your 20s.’ 👀✨ !

It’s not genetics .. it’s not filters .. it’s LONGEVITY
Here are my 3 real hacks to look younger, healthier, and glow from the inside out:

1️⃣ Build muscle = build youth.
Muscle is a longevity organ. It protects your metabolism, hormones, posture, and even your skin.
I support it with a strategic food + supplement plan for long-term health, not just aesthetics.

2️⃣ Feed your skin what it actually loses with time.
I use Vichy Liftactiv Collagen Specialist C16 Serum , it helps regain up to 2 years of collagen loss, for firmer, smoother, more youthful-looking skin.

3️⃣ Calm your nervous system = slow your aging.
Chronic stress shows on your face.
Daily breathing, meditation, and journaling regulate cortisol, improve sleep, and keep your glow lifted …, not tired.!

Youth is not about chasing TRENDS , It’s about supporting your cells, hormones, muscles, skin, and mind.

💬 Save this. Share it. And choose longevity over shortcuts!

17/01/2026

‼️مش عايزه نقاش فى اخر خطوه دى على ضمانتى !
لو عايزين ليست الاكلات اللى لازم تقللولها عشان بتزود القشره اكتبولى ⬇️ متنسوش تبعتوا الفيديو لاى حد مش لاقى حل للقشره

27/12/2025

مفيش منتج سحرى هيحل مشاكل بشرتك بس لو عملتى الخطوات دى اوعدك انها هتتحل بكل سهوله 😍
مين هتبدا تجرب تحدى ال ١٤ يوم ؟ و قولولى ايه اكبر مشكله بتضايقكوا فى بشرتكوا

24/12/2025

ايه الحاجه الى مابتطلعش من الشنطه فالشتا ؟ 😅

22/12/2025

Had the pleasure to be the MC of the Annual event of
“Sanad partners “ and moderate an inspirational panel with
Eng . Abdallah sallam The CEO of Madient Masr
and Dr. Dalia ibrahim the CEO of ED Ventures

First time being MC & moderator… and what a moment 🤍
I stepped in with fear, uncertainty, and a lot of questions ,
but I also stepped in with courage.
Sharing the stage with inspiring business leaders, listening to powerful conversations, and realizing it went beyond my expectations reminded me why we should always say yes to growth.
First times are scary… but they’re also where magic begins💫
So grateful to end the year with such great experience ❤️

03/12/2025

من النهارده مش هتطبخوا بالزيت ده تانى ! 🤯
مش هتصدقوا ان الزيت اللى بتستخموه كل يوم و فاكرينه صحى ممكن يكون سبب فى مشاكل صحيه بتحصلنا ! شاركوا الفيديو مع الناس الل بتستخمه و ماتنسوش تعرفونى انتوا بتطبخوا اصلا بأيه ؟

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