Dr. Omar Mamdouh - Nutrition

08/09/2026

Some info might be interesting to share 📖

04/09/2026

من أشهر أسباب سقوط او ضعف الشعر هو ان يكون في مشكلة في التحاليل ده او لو بناخد بعض الادوية اللي بتساعد في نزول الوزن وبالتالي كمية البروتين اليومين بتكون قليلة (ممكن نزود Whey Protein لو مش قادرين نكمل الاحتياج اليومي من البروتين) لكن مش ده كل الأسباب عشان برضه التوتر والعوامل الوراثية وتغير بعض الهرمونات ممكن يأثر على سقوط الشعر خاصة لو فيه تكيس مبايض..

📌 Low ferritin is one of the most common causes of diffuse hair shedding.

📌 Vitamin D helps regulate the hair growth cycle and supports healthy follicle function.

📌 Vitamin B12 supports healthy red blood cells, which deliver oxygen and nutrients to hair follicles.

📌 Zinc plays a key role in protein synthesis, tissue repair, and normal hair follicle function.

📌 Thyroid hormones regulate metabolism, including the hair growth cycle.

📌 Folate supports healthy cell growth and renewal, which are essential for healthy hair follicles.

📌 Hair is primarily made of keratin, a protein. Inadequate protein intake may contribute to increased shedding and weaker hair.

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Hormonal Testing

Women
- Total Testosterone V Free Testosterone
- DHEA-S
- SHBG
- Prolactin
- AMH

Men
- Total Testosterone v Free Testosterone
- SHBG

26/08/2026

Although with emerging technologies as some Supplements and IV Drips on Longevity, still they’re considered supplements without the basics as Nutrition & Weight Training, their effects are minimal.

Weight Training is considered one of the cornerstones for Longevity which depends on maintaining your muscle mass and avoiding Sarcopenia (Muscle Loss + Central Obesity) in addition to Good Nutrition Routine as Complex Carbs, Healthy Fat and Enough Daily Protein intake (not necessarily Animal Protein 100%)

24/08/2026

09/08/2026

Comment (𝐌𝐞𝐚𝐥𝐬) and will send you some delicious diet friendly ones ♡♡

31/07/2026

Cherries and Summer the perfect mix 🍒🏖️ .. lotta benefits either you’re on diet or you’re a competitive athlete 🏃

24/07/2026

(5) Conditions You Need Electrolyte Drinks, When Water Alone Isn’t Enough

Water is essential, but in some situations your body also needs to replace the electrolytes lost through sweat or illness.

Here are 5 times electrolyte drinks can help:

1️⃣ Intense exercise or 90 min+ exercise
2️⃣ prolonged sweating (Salty Sweating)
3️⃣ Vomiting or diarrhea or dehydration
4️⃣ Working outdoors in hot weather
5️⃣ Following GLP-1 medications

⚠️ Remember: Electrolyte drinks are not necessary for everyone. For most healthy people during normal daily activities, water is all you need.

Save this post and share it with someone who thinks sports drinks are always necessary!

17/07/2026

Comment (𝑺𝒖𝒎𝒎𝒆𝒓) to receive Flexible Sahel Diet Program 😍 .. and follow the steps above to enjoy your guilt free vacation 🏖️