Dr. Omar Mamdouh - Nutrition

Dr. Omar Mamdouh - Nutrition Our main target is aiding clients in their quest for healthier living, particularly in the area of weight management and health-related behaviors.

Our main goals are to change lives, increase activity levels, and improve dietary habits. Teaching clients to enjoy living a healthy lifestyle, encouraging and motivating them to engage in regular physical activity as well.

28/05/2026

اجازة وسفر!!! لا ده احنا نسخن بقى دلوقتى🤒😂

يا سلام بقى لو برضه تسيبولنا الفراخ و الزبادي اليوناني وباقي اكل الدايت والبروتين يبقى فل اوي كدة 😂😂
13/05/2026

يا سلام بقى لو برضه تسيبولنا الفراخ و الزبادي اليوناني وباقي اكل الدايت والبروتين يبقى فل اوي كدة 😂😂

Write (𝑺𝒑𝒐𝒓𝒕) in a comment below to send you the food you need to include pre workout for maximum energy and performance...
27/04/2026

Write (𝑺𝒑𝒐𝒓𝒕) in a comment below to send you the food you need to include pre workout for maximum energy and performance & what to avoid 🔋🔥

Very beneficial for people losing weight with (Mounjaro/Wegovy) to avoid Muscle Loss while losing weight since it’s easi...
10/04/2026

Very beneficial for people losing weight with (Mounjaro/Wegovy) to avoid Muscle Loss while losing weight since it’s easily absorbed, digested without bloating or feeling full & nauseous ✅

The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans:

administration of 20-40 g protein during sleep is normally digested and absorbed, resulting in an increase in overnight muscle protein synthesis rates. This indicates that the gut functions appropriately at night and suggests that nocturnal protein administration may be applied as a nutritional strategy to increase muscle protein synthesis rates during overnight sleep.

🚨 Urgent Weight loss up to (-2kg) in 7-10 days!A temporary fix to the weight gained during Eid
25/03/2026

🚨 Urgent Weight loss up to (-2kg) in 7-10 days!
A temporary fix to the weight gained during Eid

17/03/2026

الحياة بعد البسبوسة والبسمولة والنمورة والكحك 😂😂😂

13/03/2026

😂😂😂

09/03/2026

بقيت اروح العيادة عشان اقابل مدام ليلى ومدام أميرة و ادوق الحمام المحشي والشاورما اللي بيعملوها 😂😍

1-2 pieces 1-2 times per week will be fine .. What other Desserts you prefer in Ramadan and will try to guess its Calori...
02/03/2026

1-2 pieces 1-2 times per week will be fine .. What other Desserts you prefer in Ramadan and will try to guess its Calories 😁

Losing (-𝟏.𝟕 𝐊𝐆) during first week of Ramadan Without Deprivation 😍😁 .. Comment (𝐑𝐚𝐦𝐚𝐝𝐚𝐧) if you wanna lose 3-4 kg till ...
27/02/2026

Losing (-𝟏.𝟕 𝐊𝐆) during first week of Ramadan Without Deprivation 😍😁 .. Comment (𝐑𝐚𝐦𝐚𝐝𝐚𝐧) if you wanna lose 3-4 kg till Eid

25/02/2026

🚨 الترجيع بدون قصد مش بيفطر ‼️

Address

Eterna Healthcare City, Mivida, New Cairo
Cairo

Telephone

+201002045678

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