06/06/2026
This week I facilitated a breathwork session for UNICEF Egypt, exploring how conscious breathing can support stress regulation, presence and wellbeing in the workplace.
For many of us, work means constant meetings, deadlines and demands on our attention.
This session offered something different: a space to pause, breathe and reconnect with ourselves.
Sometimes, in the middle of busy schedules and endless to-do lists, taking a conscious breath can change how we feel, think and relate to the world around us.
Thank you to everyone who joined with openness and trust.