Nutri-Fit

21/03/2023

Coming soon Ramadan offers 🌙

02/07/2022

. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” 🕊

06/06/2022

PROPER NUTRITION IS THE DIFFERENCE BETWEEN FEELING EXHAUSTED AND GETTING THE MOST OUT OF A WORKOUT. 🕊

04/06/2022

The Top Health Benefits of Watermelon🕊

-Helps you stay hydrated.

-Packed with nutrients and
beneficial plant compounds.
-May have anticancer effects.
-May improve heart health.
-May reduce inflammation and oxidative stress.
-May help prevent macular degeneration.
-May relieve muscle soreness.
-May aid skin health.🕊🕊

03/06/2022

https://www.instagram.com/reel/CeWI3wlqrk0/?igshid=YmMyMTA2M2Y=

chantalbaudaux • Chantalbaudaux

02/06/2022

2. Strawberries

Strawberries are particularly high in antioxidants like vitamin C, anthocyanins, phenolic acids, and flavonoids.

In a 3-week study,
21 women who ate (250 grams) of frozen strawberries daily experienced a significant increase in antioxidant activity in their blood.

What’s more, these healthy berries may slash your risk of disease.

Research suggests that eating strawberries may help reduce heart disease risk factors, lower inflammatory markers, and increase fiber intake, all of which may protect against chronic health conditions like heart disease and certain cancers .🕊

31/05/2022

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.🕊

30/05/2022

https://www.instagram.com/reel/CeLNBygqH8H/?igshid=YmMyMTA2M2Y=

28/05/2022

50 Foods That Are Super Healthy🕊
Stay tuned 🍒

27/05/2022

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good healty .🕊

27/05/2022

https://www.instagram.com/reel/CeEEsdTKiqq/?igshid=YmMyMTA2M2Y=

: “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness…”