AWARE clinic

AWARE clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AWARE clinic, Giza.

21/02/2026

Alot of people are taking supplements during Ramadan? Yes or no and why? Join our Ramadan course to find out at this link: https://l.bttr.to/CKEDW metabolichealth

14/02/2026

Fasting is powerful.
But how we eat during Ramadan can either support our body… or work completely against it.
This year, we’ve created a Ramadan Health & Fasting Series to help you:
🌙 Understand what fasting actually does to your body
🌙 Stabilise blood sugar and energy levels
🌙 Avoid the most common Ramadan nutrition mistakes
🌙 Nourish your body while honouring the spiritual purpose of fasting
🌙Learn about the best supplements to support you while fasting

This is not a diet.
It’s not about restriction or perfection.
It’s about awareness, balance, and working with your body — not against it.
Short, practical video lessons (5-7 minutes)
Hosted on Practice Better, with videos sent straight to your inbox for ease of access
Optional daily WhatsApp reminders & motivation
Enrolment is now open
Join via the link : https://l.bttr.to/CKEDW
Let this Ramadan be a reset — for your body, mind, and soul.

🤍 Walk this path with Heba ElSayed & Dr Wafaa 🤍

---











Medical disclaimer
The information provided in this workshop series is for educational purposes only and does not constitute medical advice. The content shared is not intended to diagnose, treat, or replace guidance from your healthcare provider. If you have a medical condition, are pregnant or breastfeeding, are taking medication, or are unsure whether fasting is appropriate for you, please consult your primary care physician or healthcare professional before making any changes or participating in fasting. Always listen to your body and prioritise your health and safety.

⏳ Everyone’s talking about fasting lately...But what if there’s more to it than skipping meals?Swipe through to uncover:...
23/12/2025

⏳ Everyone’s talking about fasting lately...

But what if there’s more to it than skipping meals?
Swipe through to uncover:
→ what fasting actually does to your body
→ who it might help (and who should skip it)
→ and why the timing might matter more than you think

No trends, no shortcuts — just science made simple.
Ready to see what fasting really means? ➡️

🧪 What if the first environment we ever live in—the womb—isn’t as pure as we imagine?Modern research has found traces of...
21/12/2025

🧪 What if the first environment we ever live in—the womb—isn’t as pure as we imagine?

Modern research has found traces of hundreds of industrial chemicals in newborns’ umbilical cords — a sobering reminder that what surrounds us, shapes us.

This isn’t about fear—it’s about awareness.

Because the more we know, the more we can choose better for ourselves, our homes, and future generations. 🌱

18/12/2025

🫐 Olive oil drama? Yep, it’s real.

Turns out, what most of us think we know about “cold-pressed” or “first-pressed” olive oil… might not be true 👀

In this clip, we dive into what makes certain everyday foods—like olive oil, blueberries, and even a bit of chocolate—actual brain fuel, and how simple swaps can support longevity in a big way.

Watch till the end — it’s the kind of convo that’ll have you checking your pantry labels tonight. 🫒

16/12/2025

🧬 Ever wondered what keeps your cells young—and what makes them age?

From the powerhouse that fuels every move you make… to the “caps” that decide how long your cells can keep going...

This clip breaks down how your body’s tiniest parts control everything from energy to longevity.

Stay till the end — the last bit might just change how you think about aging. 👀

🕒 Ever wondered what really happens when you press pause on eating?Swipe through this carousel to uncover a fresh perspe...
14/12/2025

🕒 Ever wondered what really happens when you press pause on eating?

Swipe through this carousel to uncover a fresh perspective on fasting—why people do it, what it might do for your body & mind, how to do it safely, and whether it’s the right move for you. ➡️

😩 Ever feel tired, foggy, or bloated — even when you think you’re eating “okay”?It’s not just about food. Stress quietly...
11/12/2025

😩 Ever feel tired, foggy, or bloated — even when you think you’re eating “okay”?
It’s not just about food. Stress quietly rewires how your body digests, stores, and uses energy.

Swipe through to see how stress can trigger a domino effect—from brain fog to gut issues—and how everyday habits might be fueling it without you realizing.

The good news? Once you see the pattern, you can start reversing it. 💪

Every year, millions of lives are lost to a handful of diseases—many of which are preventable, manageable, or detectable...
09/12/2025

Every year, millions of lives are lost to a handful of diseases—many of which are preventable, manageable, or detectable early. This chart highlights the top causes of death seen across much of the developed world.

🔹 Cardiovascular diseases (heart attacks, strokes) top the list—driven by inflammation, poor lifestyle, and genetic predisposition.
🔹 Cancer follows closely, with rising cases linked to aging, environmental exposure, and metabolic stress.
🔹 Chronic respiratory diseases, diabetes, and kidney failure often progress silently until advanced stages.
🔹 Alzheimer’s and other neurodegenerative conditions are surging, especially in aging populations.
🔹 Sepsis and lung infections remain deadly, especially for the immunocompromised.
🔹 And accidents—often overlooked—are still a major cause of premature death globally.

These aren’t just numbers. They’re reminders that awareness, prevention, and early action save lives. Know what kills—so we can fight smarter.

11/11/2025

Have you ever asked yourself what a ketogenic diet actually does to the brain?

Months ago, sat down with to explain this in a way that is both fascinating and easy to understand.

Here’s the backstory: When the body shifts into ketosis, it produces ketone bodies (like β-hydroxybutyrate) that can cross into the brain and serve as an alternative fuel. This change is more than just “energy”—it can stabilize mitochondria, reduce neuroinflammation, and even rebalance neurotransmitters, making the brain less excitable and more resilient.

Research, including a 2022 review published in Nutrients (PMC9102882), shows promising effects in conditions like epilepsy, Alzheimer’s and Parkinson’s disease. It’s a powerful example of how nutrition can directly influence brain health.

We’ve linked the full clip in the comments—don’t miss it if you’d like to hear Dr Ede go deeper into the science and clinical experience. 👇

Have you ever thought twice about touching a receipt? 🧾Most thermal receipts are coated with BPA or BPS — chemicals know...
09/11/2025

Have you ever thought twice about touching a receipt? 🧾

Most thermal receipts are coated with BPA or BPS — chemicals known as endocrine disruptors that can interfere with your hormones.
🔹 Studies show BPA can transfer from paper to your skin and even appear in urine after just a few hours of handling receipts.
🔹 Retail workers who touch hundreds daily often have higher levels of these chemicals in their bodies.
🔹 Even “BPA-free” receipts usually contain BPS — which research suggests may be just as harmful.

Over time, chronic exposure has been linked to hormone imbalance, metabolic issues, fertility concerns, and more.

Simple swaps make a difference:
✓ Ask for digital receipts
✓ Wash your hands after handling paper copies
✓ Skip touching receipts right after using hand sanitizer or lotion
✓ If you handle them daily, gloves can help

Sometimes it’s the little things we overlook that matter most.

✨ Did you know fasting isn’t just about skipping meals? ✨There are different ways to fast—each with its own health benef...
06/11/2025

✨ Did you know fasting isn’t just about skipping meals? ✨

There are different ways to fast—each with its own health benefits. From water-only fasting to simply avoiding foods that cause inflammation, fasting can help your body rest, heal, and reset. 💧🥦🔥

⚠️ But remember: fasting isn’t one-size-fits-all. Always ask your doctor if, how, and when fasting is right for you.

👉 Swipe through the carousel to discover the different fasting techniques!

Would you try one of these? Comment below ⬇️

Address

Giza

Website

Alerts

Be the first to know and let us send you an email when AWARE clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AWARE clinic:

Shortcuts

Share