Dr/ Mahitab Shokry Nutritionist

Dr/ Mahitab Shokry Nutritionist Pharmacist & Clinical Nutritionist | Senior, Central ICU Al Haram Hospital ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ , Nutritionist at 4U gym ๐Ÿ’ช๐Ÿป

Clients reviews โœจโœจโ™ฅ๏ธ
13/02/2026

Clients reviews โœจโœจโ™ฅ๏ธ

Client reviews โœจโœจ send me " start " to get your personalized Ramadan nutrition plan โœจ๐ŸŒœ
12/02/2026

Client reviews โœจโœจ send me " start " to get your personalized Ramadan nutrition plan โœจ๐ŸŒœ

24/10/2025

ุญุงุจุฉ ุชุดูˆููŠ ู†ุชูŠุฌุฉ ุฒูŠ ุฏูŠุŸ ๐Ÿ’ช
ุงุจุนุชูŠู„ูŠ DM
ูˆุงุจุฏุฆูŠ ุฎุทุชูƒ ุงู„ู†ู‡ุงุฑุฏู‡ ๐Ÿ”ฅ #ูƒูŠุชูˆ

โœจ ู…ุด ุฃูŠ ู†ุฒูˆู„ ุนู„ู‰ ุงู„ู…ูŠุฒุงู† ูŠุนู†ูŠ ู†ุฌุงุญโ€ฆู„ูƒู† ู‡ู†ุง ุงู„ู†ุฒูˆู„ ูƒุงู† ุตุญ! ๐Ÿ‘‡๐Ÿ“‰ ุงู„ูˆุฒู†: ู…ู† 63.2 โ†’ 61.4 ูƒุฌู…๐Ÿ”ฅ ู†ุณุจุฉ ุงู„ุฏู‡ูˆู†: ู…ู† 35.8% โ†’ 33.4%๐Ÿ’ช ูˆ...
13/10/2025

โœจ ู…ุด ุฃูŠ ู†ุฒูˆู„ ุนู„ู‰ ุงู„ู…ูŠุฒุงู† ูŠุนู†ูŠ ู†ุฌุงุญโ€ฆ
ู„ูƒู† ู‡ู†ุง ุงู„ู†ุฒูˆู„ ูƒุงู† ุตุญ! ๐Ÿ‘‡
๐Ÿ“‰ ุงู„ูˆุฒู†: ู…ู† 63.2 โ†’ 61.4 ูƒุฌู…
๐Ÿ”ฅ ู†ุณุจุฉ ุงู„ุฏู‡ูˆู†: ู…ู† 35.8% โ†’ 33.4%
๐Ÿ’ช ูˆูƒุชู„ุฉ ุงู„ุนุถู„ุงุช ุซุงุจุชุฉ ๐Ÿ‘
ุฏู‡ ู…ุนู†ุงู‡ ุฅู† ุงู„ุฌุณู… ุจูŠุฎุณ ุฏู‡ูˆู† ุจุณุŒ ูˆุจูŠุญุงูุธ ุนู„ู‰ ุดูƒู„ ู…ุดุฏูˆุฏ ูˆู…ุชู†ุงุณู‚ ๐Ÿ’ƒ
ูˆุฏู‡ ู†ุชูŠุฌุฉ ุฎุทุฉ ุบุฐุงุฆูŠุฉ ู…ุชูˆุงุฒู†ุฉ + ู…ุชุงุจุนุฉ ุฏู‚ูŠู‚ุฉ + ุงู„ุชุฒุงู… ุงู„ุนู…ูŠู„ โค๏ธ
๐ŸŽฏ ู‡ุฏููŠ ุฏุงูŠู…ู‹ุง ุฅู† ูƒู„ ุนู…ูŠู„ุฉ ุชุดูˆู ูุฑู‚ ู…ุด ุจุณ ููŠ ุงู„ูˆุฒู†โ€ฆ
ู„ูƒู† ููŠ ุดูƒู„ู‡ุงุŒ ุซู‚ุชู‡ุงุŒ ูˆุทุงู‚ุฉ ูŠูˆู…ู‡ุง ๐Ÿ’ซ
ู„ูˆ ู†ูุณูƒ ุชูˆุตู„ูŠ ู„ู†ูุณ ุงู„ู†ุชูŠุฌุฉ
๐Ÿ“ฉ ุงุจุนุชูŠู„ูŠ ูƒู„ู…ุฉ "ุงุจุฏุฃ" ูˆู‡ุฌู‡ุฒู„ูƒ ุชุญู„ูŠู„ ู…ุฌุงู†ูŠ ู„ุฌุณู…ูƒ ูˆุฎุทุฉ ู…ุฎุตุตุฉ ู„ูŠูƒูŠ โœจ

๐Ÿ“Š "ุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ุชูุฑู‘ุญ:ุงู„ูˆุฒู†: ู…ู† 108.4 ูƒุฌู… โฌ‡๏ธ 104.7 ูƒุฌู…ู†ุณุจุฉ ุงู„ุฏู‡ูˆู†: ู…ู† 54.2 ูƒุฌู… โฌ‡๏ธ 49.5 ูƒุฌู…ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠุฉ: ู…ู† 30.0 ูƒุฌู… โฌ†๏ธ...
24/09/2025

๐Ÿ“Š "ุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ุชูุฑู‘ุญ:
ุงู„ูˆุฒู†: ู…ู† 108.4 ูƒุฌู… โฌ‡๏ธ 104.7 ูƒุฌู…
ู†ุณุจุฉ ุงู„ุฏู‡ูˆู†: ู…ู† 54.2 ูƒุฌู… โฌ‡๏ธ 49.5 ูƒุฌู…
ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠุฉ: ู…ู† 30.0 ูƒุฌู… โฌ†๏ธ 30.5 ูƒุฌู…
ูŠุนู†ูŠ ููŠ ู†ูุณ ุงู„ูˆู‚ุช ุงู„ูˆุฒู† ู†ุฒู„ โ€“ ุงู„ุฏู‡ูˆู† ู‚ู„ุช โ€“ ุงู„ุนุถู„ ุฒุงุฏ ๐Ÿ’ช๐Ÿ”ฅ
ูˆุฏู‡ ุจุงู„ุถุจุท ุงู„ู‡ุฏู ู…ู† ุงู„ุชุบุฐูŠุฉ ุงู„ุตุญ ู…ุน ุงู„ู…ุชุงุจุนุฉ ุงู„ู…ุณุชู…ุฑุฉ โœจ
ุญุงุจุจ ุชุญู‚ู‚ ู†ูุณ ุงู„ู†ุชูŠุฌุฉุŸ ุงุญุฌุฒ ุฌู„ุณุชูƒ ุฏู„ูˆู‚ุชูŠ ๐Ÿ—“๏ธ"

๐ŸŒŸ ุนู…ูŠู„ุชูŠ ุงู„ุฌู…ูŠู„ุฉ ุญู‚ู‚ุช ุฅู†ุฌุงุฒ ุฑุงุฆุน ๐Ÿซถ๐Ÿปุฎุณู‘ุช 9 ูƒูŠู„ูˆ ููŠ ุฃู‚ู„ ู…ู† ุดู‡ุฑูŠู† (ู…ู† 83 โ†’ 74 ูƒุฌู…) โœจูˆุฃู†ุง ูุนู„ู‹ุง ู…ุจุณูˆุทุฉ ุฌุฏู‹ุง ุจุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ูˆุต...
12/09/2025

๐ŸŒŸ ุนู…ูŠู„ุชูŠ ุงู„ุฌู…ูŠู„ุฉ ุญู‚ู‚ุช ุฅู†ุฌุงุฒ ุฑุงุฆุน ๐Ÿซถ๐Ÿป
ุฎุณู‘ุช 9 ูƒูŠู„ูˆ ููŠ ุฃู‚ู„ ู…ู† ุดู‡ุฑูŠู† (ู…ู† 83 โ†’ 74 ูƒุฌู…) โœจ
ูˆุฃู†ุง ูุนู„ู‹ุง ู…ุจุณูˆุทุฉ ุฌุฏู‹ุง ุจุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ูˆุตู„ุช ู„ู‡ุง ๐Ÿ‘๐Ÿ’–
ูˆุฅู†ุชูˆุง ูƒู…ุงู† ุชู‚ุฏุฑูˆุง ุชูˆุตู„ูˆุง ุจุฎุทุฉ ู…ู†ุงุณุจุฉ ู„ูŠูƒูˆุง ๐Ÿ’ช

โœจ Just 2 weeks. Real results. โœจMy client achieved amazing progress in ONLY 14 days! ๐Ÿ’ฅ๐Ÿ“‰ Weight dropped:82.2 kg โžก๏ธ 77.7 kg...
01/08/2025

โœจ Just 2 weeks. Real results. โœจ
My client achieved amazing progress in ONLY 14 days! ๐Ÿ’ฅ

๐Ÿ“‰ Weight dropped:
82.2 kg โžก๏ธ 77.7 kg (โ€“4.5 kg)

๐Ÿ”ฅ Fat mass reduced:
39.6 kg โžก๏ธ 36.9 kg (โ€“2.7 kg)

๐Ÿ’ช Muscle mass increased:
22.2 kg โžก๏ธ 23.2 kg (+1 kg!)

This is what happens when you stay committed โ€” no crash diets, no magicโ€ฆ just smart nutrition, customized plans, and consistency ๐Ÿ’ฏ

So proud of her progress and can't wait to see whatโ€™s next!
Who's ready to start their own journey? ๐Ÿ˜

17/01/2025
My team ๐Ÿ™๐Ÿป๐Ÿค
17/01/2025

My team ๐Ÿ™๐Ÿป๐Ÿค

ูข ุชูˆุณุช ุจู†ูŠ ูˆ ูกูฅู  ุฌู… ุฌุจู† ู‚ุฑูŠุด + ุทุจู‚ ุณู„ุทุฉ โœ”๏ธโœ”๏ธู…ุซุงู„ ู„ูุทุงุฑ ุตุญูŠ ู†ุธุงู… balanced diet
04/10/2024

ูข ุชูˆุณุช ุจู†ูŠ ูˆ ูกูฅู  ุฌู… ุฌุจู† ู‚ุฑูŠุด + ุทุจู‚ ุณู„ุทุฉ โœ”๏ธโœ”๏ธู…ุซุงู„ ู„ูุทุงุฑ ุตุญูŠ ู†ุธุงู… balanced diet

Address

1 ElLebeny St. Faisal El Fares BLDG First Floor
Giza
21634

Website

Alerts

Be the first to know and let us send you an email when Dr/ Mahitab Shokry Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category