Shemovescoach

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Shemovescoach Smart, structured strength training for women who want to move well, feel strong and stay capable for life. Certified Fitness Trainer & Nutritionist.

Marina Here - Womens Fitness Specialist & Nutritionist | Founder of SheMoves Fitness Method Women’s Health Enthusiast �

29/09/2026

For me, the answer has been lifting, hip mobility and stability work alongside running. That’s my experience, not a prescription to deadlift through pain. I use exercises like these as a workout on its own or as a warm up before 2-3 heavy lifts, my hip feels happy after and doesn’t complain even when I go running

27/09/2026

So I built the foundation as 3 free workouts:

① Core + Pelvic Floor
② Glutes
③ Everyday Strength

The exact base I train from. Want all 3? Comment FOUNDATION and I’ll send them to you.

25/09/2026

I don’t separate workouts beginner to advanced. This is how I coach inside SheMoves Club. I layer progressions within a workout and explain each option clearly. You can stay with the variation that feels comfortable or explore the next one when you’re ready.

That gives you room to discover your strength without feeling like you have to keep up. Raise your hand 🙋🏼‍♀️ If this is something you’d like to give a shot to!

23/09/2026

You don’t have to play football, hockey or tennis to need good brakes. Think about going downstairs or walking down a mountain—especially if you’ve had knee pain. Every step asks your foot to find stability and the muscles around your knee to slow you down. That’s why we train the way down. Try this workout, 12-16 reps each move x2-4 sets!

17/09/2026

Today my little one asked me how long I am going to live …😅 I said “I’ve got plans for a long life”. Questions why I train daily didn’t arrive 😃

15/09/2026

Take it as a recipe of a good core workout. The one that actually feels in the core and not in the neck 😃 Pair it with a few lifting workouts and you will be unstoppable! To join my SheMoves training program 🙋🏼‍♀️

10/09/2026

You don’t need to “fix” your body before you start lifting. Start lifting. Just don’t rush past the foundations in pursuit of numbers. That’s exactly why SheMoves doesn’t give you 5 strength workouts a week — we train strength, deep core, posture and mobility, we learn to activate glutes and breathe with diaphragm… because lifting is only one piece of being strong.

04/09/2026

Favorite combos of my clients, give it a go too! 8-12 reps, 2-4 rounds!

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El Gouna
Hurghada
84513

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