Shemovescoach

Shemovescoach Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist & Nutritionist Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

24/05/2026

Spine mobility +rotation + posture — and because it’s kneeling and supported, it removes compensation from the lower back, so you actually move from the part of the spine that tends to get stiff. But! If you decide to try, Don’t force the range. Your spine earns mobility!

20/05/2026

Mobility isn’t stretching for 2 minutes after a workout. It’s learning to move your body better.

Want more mobility workouts like this? Comment MOVE and I’ll send you details about my SheMoves program 🔆

17/05/2026

Core training for adults, basically, because if it doesn’t help you move better in real life… what exactly are you training for? Linked the mat 🙋🏼‍♀️

11/05/2026

I also know hundreds of ways to grow the b***y, but first let’s focus on the important! Try this workout 8 reps each move each side, repeat 4 sets! Follow for the essential, training for her🙌🏼

10/05/2026

How I train to stay strong in my 30s:

• lift weights
• move daily
• train balance + mobility
• keep workouts short enough to stay consistent
• focus on longevity, not punishment

This is exactly how I train inside SheMoves Club ❤️
Short workouts for real life.

For Mother’s Day I’m running 30% OFF the annual membership at SheMoves Club

Comment STRONG and I’ll send you the link.

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El Gouna
Hurghada
84513

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