Stress Reduction at Work

19/07/2024

My latest talk on practicing in daily life.

July 19, 2024

19/04/2024

The Everyday Mindfulness practice group is a drop-in meditation class that meets in Berkeley on Monday nights, 7:30-8:30 PM. The class includes a teacher-led meditation, a practice talk on a relevant topic, and a discussion.
To learn more about the class, see

Join Us Tonight for a Drop-In Session (In Person)

21/01/2024

Hey folks. I wanted to share that my new blog, Everyday Mindfulness, is now on Substack at https://billscheinman.substack.com/.

The focus is on mindfulness in daily life. There are articles on aspects of mindfulness practice as well as meditation recordings and podcasts. It's free to subscribe so check it out!

Blessings to all in the New Year.

04/03/2022

Free online mindfulness sitting group on Monday nights. Check it out. https://www.stressreductionatwork.com/online-sitting-group/

25/02/2022

I host an online sitting group on Monday nights, 6:30-7:30 PST. Feel free to come as you wish.
https://www.stressreductionatwork.com/online-sitting-group/

04/02/2022

New online sitting group starts February 14.
https://www.stressreductionatwork.com/online-sitting-group/

01/11/2020

Relax & Release - 8-Week Online Mindfulness Course Starts Jan. 9
https://www.stressreductionatwork.com/mindfulness-for-reducing-stress/

21/07/2019

I am happy to announce my next class in Mindfulness-based Stress Reduction starts on September 23 in Berkeley. A free information session takes place on September 9. This is a great class for learning ways to reduce stress and live a more conscious, connected, and healthy life.

If you know anyone who might benefit from this training, please do share. https://stressreductionatwork.com/berkeley-mindfulness-class/