Dzamling Gar Wellbeing Retreats

13/05/2026

To be on the Mandala is to be in a pure dimension where the five elements, the five aggregations. the inner and the outer and the all other aspects of our three existences present themselves in their pure, real nature.
When we have knowledge or understanding of our real nature, we also have the possibility to manifest a pure dimension.
- Chögyal Namkhai Norbu

https://dzamlinggar.org/events/the-dance-of-the-three-vajras/

06/05/2026

**How it works 🌿**

1. **Choose your dates & experiences**
Select the programs you feel drawn to — you can combine more than one.

• *Yantra Yoga* — an ancient Tibetan yoga using movement and breath to balance energy and calm the mind
• *Respira Method* — Simple and conscious breathing to support relaxation and wellbeing
• *Khaita Joyful Dance* — a vibrant way to connect through movement and culture
• *Vajra Dance* — a meditative practice with sound and mindful movement

✨ *Kunye massage and Thai Osteo Therapy are always included*

2. **We create your personal retreat plan**
We’ll design a program tailored to you and share all details, including the price.

3. **Confirm & book**
Once you’re happy with the plan, your booking is confirmed with payment.

4. **Tell us about you**
Let us know any physical conditions, dietary needs, or preferences — including your preferred language — so we can adapt everything to you.

5. **Before your arrival**
One week before, we’ll send a reminder and organize your airport pickup for a smooth arrival.

Any questions?
Reach us at [email protected]
We are happy to assist you in having a wonderful experience here.

27/04/2026

5 Day Balance Your Vital Energy & Deep Relaxing: Tibetan Yoga with Nataly and Therapy

What You Will Learn
The 9 Purification Breathings: A simple yet powerful pranayama
Tsigjong: Dynamic exercises to awaken the body.
Lungsang: Exercises to train the breath and balance vital energy.
Rhythmic breathing: A pranayama that helps us enter a calm state.

Yantra Yoga is one of the oldest yoga systems in the world, brought to the West in the 1970s by Dzogchen Master Chögyal Namkhai Norbu.

Through movement, breath, rhythm, and very specific application of breath holds, you can balance your vital energy and achieve deep, natural relaxation. This practice is designed to increase respiratory capacity, enhance circulation, and sharpen mental focus—preparing both body and mind for a state of presence.

Between sessions, there is a space. Time to absorb what you're learning. Time to rest in nature. The Atlantic Ocean is a short walk away, perfect for daily swims that soothe both body and mind. In our gardens, you'll meet beautiful trees, flowers, butterflies, fruits, and birds to fully immerse yourself in the relaxed atmosphere of Dzamling Gar.

Price for solo guest: 936 euros, for a couple or Group: 786 euros per person.

What is included
Airport Pickup & Drop-off
4 nights spacious accommodation with an equipped kitchen
4 lunches lovingly prepared
5 Yantra Yoga sessions
1 hour KuNye Tibetan massage,
Tibetan Medicine Advice on diet and daily life
KHAITA Joyful Dance, everyday at 6pm
Pre-retreat support from our team
Washing machine
Wifi connection

Questions?
Contact us at [email protected]

22/04/2026

The "9 Breathing" ( the Nine Purification Breathings )(Tibetan: rlung ro bsal ba, literally "expel the impure air"). This is a foundational practice designed to purify the subtle energy (prana/loong) by addressing emotional imbalances, clearing three types of stale air associated with anger, attachment, and ignorance.

What makes 9 Breathing interesting is not only its tradition, but also its structure; it works on the diaphragm in a 3D way, shaping the body to allow for deep breathing by fully utilizing the lower and posterior parts of the lungs.

Key Benefits
1,It helps harmonize personal energy, reducing stress and promoting a relaxed, balanced mind.
2, It is used as a tool to calm the mind and prepare the body for deeper meditation.
3, According to Tibetan medicine, these breathing techniques improve the flow of energy and support overall physical health.

Discover Yantra Yoga at our personalised retreat
https://www.wellbeing-dzamlinggar.org/

01/04/2026

We also share Vajra Dance during our retreats.

There are four main types of Vajra Dance, many of which are practiced on a five-colored mandala representing the Earth. Some forms, however, can be done without a mandala.

This piece, known as 12A, is one of them. It works with sound, bringing awareness—sound comes from the navel, the body’s center—and connecting with primordial sound.

Pick your date for a custom retreat at https://www.wellbeing-dzamlinggar.org/

09/03/2026

Being totally free,
Discovering our limitations and going beyond them.

Yantra Yoga, Tibetan traditional Medicine, Dance, Sound ....and more.

Booking available for April now.
https://www.wellbeing-dzamlinggar.org/

01/03/2026

Conscious Breathing Retreat in Tenerife
A gentle reset for your nervous system

Date: From April 28 to May 3, 2026

Days may include:
A calm morning breathing practice and quiet start to the day
Breakfast and free time
Late-morning guided breathing session (theory + practice), focused on everyday functional
breathing and nervous system regulation
Lunch followed by rest, quiet time, or optional walks
An afternoon or early-evening session combining breathing, gentle movement, or stretching
Optional walks, time by the ocean, or rest
Time to unwind, with early evenings and space to rest

Location: Playa Paraíso, Tenerife
Price: 975 euros in private apartment / 830 euros in shared apartment
Language : English

https://respiramente.com/en/breathwork-retreat-in-tenerife/

+34 643384113
[email protected]

18/02/2026

May the fire Horse year bring you the gentle and sweet wind to heal your soul ….

21/01/2026

11/01/2026

Puede haber viento, tormenta, caos afuera.
Aun así, respiramos.
Nos relajamos hacia una conciencia abierta.

Nuestra verdadera naturaleza resuena desde dentro.

Bienvenida/o a Resonando Contigo, un retiro con Namkhai Yeshi

8–14 de febrero de 2026
Dzamling Gar, Tenerife

https://dzamlinggar.org/es/ensenanzas-dzogchen-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026

ENG
It might be windy, stormy, wild outside.
Still, we breathe.
We soften into open awareness.
Our real nature resonates from within.

Welcome to Resonating With You, A retreat with Namkhai Yeshi
8–14 February 2026
Dzamling Gar

https://dzamlinggar.org/en/dzogchen-teachings-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026