Transform my body

05/08/2017

17/06/2017

I've tried these burpees with leg raises, and I have to say that it's not easy! Burn across the whole body. Try to do as many as you can in one go! Give it a try 💪

12/06/2017

I hope you started your Monday right!
Try this 5 Minutes drill. It will get your body on fire. 🔥🔥🔥
5 wide squats
5 push ups ( put your knees on the ground if you can't do normal push up)
Complete 5 minutes without stopping! 😅

07/06/2017

I love those core exercises where I can stretch my abs all the way.
I find it more effective than just doing crunches. Engage your core, try to go slow, and make every rep count! 💪

25/05/2017

Absolutely love our little heat wave here in U.K. There is no better place to do your morning stretches than outside on the sun ☀️!!!

16/05/2017

This picture says it all!
Happiness is something you can't buy, and it's something you need to create yourself by right actions with a positive attitude.

04/05/2017

Someone is working for it, and someone can just wish for it. Don't be that second person in the background!

02/05/2017

Pleasure to be part of your transformation Kella. 💪

02/05/2017

Sneak peek to our upper body training with Shona this morning. If you also want to get in shape, contact me. I'm based in heart of Cambridge. 😉