Her Fitness Community CMG

Cómo llegar Página web

Her Fitness Community CMG 🔥I show busy women how to lose 10kg+ & shape their glutes in 12 wks or less without carb restrictions 🍕

25/09/2026

The young naive chubby girl is still inside me somewhere.

The one always shy, the one admiring her friends long legs in shorts, but her herself only wearing long jeans in the peak of summer.

The one who never jumper into the pool when going out with friends, and instead sat in the corner wrapped in her towel, saying she didn't feel great (but dying inside to cool down and jump in).

and you know what's funny?

I was a model before that.

Until my early 20ties.

Photoshoots. Runways. Editorials.

But I didn't have to do anything to be skinny as a teenager - my young metabolism took care of that.

But when I gained first 10kgs, all my confidence was gone. P**f.

From there, I tried every challenge. Every diet. Every bootcamp.

Just to give up always couple weeks in, because it was brutal and I definitely didn't enjoy it.

I thought well, all my family is fat, so I guess it's my turn now.

Well not if you crack the code and know how to work with a grown up metabolism it's not!

But what i'm trying to say - being fit WILL MAKE YOU HAPPY.

You can say whatever you want, but from my own experience...

It will open so many doors, so many opportunities, and the process of keeping fit will also give you resilience and drive.

You will be hungry to get successful.
To crush whatever you get onto.

That's a fact x

23/09/2026

Do I need to say more?

Imagine wasting another 3 months getting bigger, gaining more fat, just because you wanna eat food for 2 days over Christmas :D

Make it make sense.

Just drop 'LEAN' in the comments or DMs and I will share the game plan with you x

22/09/2026

Hiring a professional was my number one best investment in my life.

It changed who I am, quite literally.

But it also made me realize that there is a lot of women out there struggling, and not knowing what to do.

Because yes, we have internet, google, ChatGPT....but it gives different information every time.

And, it doesn't consider you, as a person.

You are not your friend Samantha.

She has no kids, she has only a part time job and her husband pays all her cosmetic procedures.

So how can google make a difference between you two? To give you an accurate action plan?

It can't.

A professional shares years of experience with you. The hours of studying, working with different people.

And the difference from listening to a robot - it will save you time.

So much time.

Because yes, everyone is different, but we see patterns.
Similar behaviors, similar styles, and we can connect the dots.

At least those of us who actually know their s**t.

DM or comment 'LEAN' for YOUR action plan

20/09/2026

If you have tracked calories for a while and hardly saw any changes in the mirror I have some news....

Your tracking is s**te 😆

Sorry, but if it wasn't, you would have seen changed in weeks, but here you are months or years in and still soft with no real shape.

The other option is that your targets are off, but in today's trends of keeping the calories low, I wouldn't bet on that.

Thing is, tracking isn't that simple, if nobody never explained you properly how that works.

MyFitnesPal asks you to replace calories you burned with extra food.
And it asks for membership upgrade every time you want to try and scan the food.

Annoying.

And when you try to do it manually, you give up after 20 minutes of writing pointless numbers that don't make any sense.

I wish I didn't lose almost 3 years of trying to do it by myself, without any help.

Constant trying and failing.

You know I told myself 'This is the last time I am trying', when I signed up with my first coach.

I was EXTREMELY sceptical. Nothing really worked before, and if it did, I gained everything back with lightspeed.

I was going to the gym, basically every day. But still the love handles were handing over my jeans, the bra was cutting in and I never wanted to show my arms or knees.

Not because I was necessarily overweight.
I did have a few kgs to lose at this point. But I wasn't fat. I was skinny fat.

Soft, no shape, no curves, flat arse, fat arms, weird big knees.

But when I finally understood the logic, what role does the food play and HOW to do it

It all clicked and after years of no progress, I saw changes in weeks.

And because it breaks my heart seeing women trying, failing and giving up, I summed it up

in my Ultimate Fatloss Guide

Comment or DM 'START' and I will send you a copy

16/09/2026

It really is that simple.

The only difference - Nico doesn't want to build sick glutes, sn**ch his waist or be sexy and toned

So he doesn't need specific strength training for that to target those areas 💁‍♀️

15/09/2026

If your meals take long to prepare or are too overwhelming

Chances are you either overcomplicate it for no reason

OR

You have the wrong plan for you

I am all about making my (and others) life easier

AIRFRYER is the life saver here👈

Like unless you really enjoy cooking, just make it simple

You can have the same incredients, and make a super fancy meal, or chuck it all in an airfryer and save yourself a headache

Nobody has time to spend their day in the kitchen when the little devils are running around or the next meeting is in 3 minutes stat.

I mean, I may have cooked a meal or two when on a home office setting during the C times, haha, but they cracked the code quickly and always askled for cameras on🙄

Fast and simple doesn't mean not yummy...

14/09/2026

There are much worse things 'degrading' or mocking women in sports than this ad.

Yet I haven't seen a wave of hatred like this.

She looks great btw as well 🤷‍♀️

Dirección

Alicante

Página web

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Her Fitness Community CMG publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.

Atajos

Compartir

Categoría