01/09/2026
𝐘𝐈𝐍 𝐘𝐎𝐆𝐀 — 𝐒𝐋𝐎𝐖 𝐃𝐎𝐖𝐍, 𝐋𝐈𝐒𝐓𝐄𝐍 & 𝐋𝐄𝐓 𝐆𝐎
Yin Yoga is a quiet, deeply nourishing practice that invites us to slow down, turn inward and reconnect with the body.
Unlike more dynamic styles of yoga, Yin postures are generally held for several minutes, allowing the body to gradually soften while we observe sensations, thoughts and emotions as they arise.
Yin is not about forcing the body into a shape.
At Sol Yoga, we practise functional Yin Yoga — recognising that every body is different, with different bone structure, proportions, mobility and limitations.
Rather than trying to make everyone look the same in a posture, we explore the function of the posture and find the variation that creates an appropriate sensation for your body.
There is no perfect shape to achieve.
No competition.
No forcing.
The slow pace, stillness, mindful breathing and longer holds can give the nervous system an opportunity to move away from constant activity and towards a more restful state.
𝐒𝐨𝐦𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐘𝐢𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Improved mobility and range of motion
• Supporting healthy connective tissue and joint movement
• Greater body awareness
• Releasing physical tension
• Supporting relaxation and restful sleep
• A calmer, more settled mind
• Developing patience and mindfulness
• Learning to respond rather than react
• Creating space to simply be
Yin isn't about doing less because we can't do more.
𝐘𝐈𝐍 𝐘𝐎𝐆𝐀 𝐀𝐓 𝐒𝐎𝐋 𝐘𝐎𝐆𝐀
Every Monday at 5:00pm @ Sol Yoga Centre
Investment: 30€ per month
20% discount for new students
Come as you are.
Listen to your body.
Find your edge.
And then soften.
Less striving. More listening. More being.
