Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

11/06/2026

☀️ 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬: 𝐀 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 ☀️

Join us for a deeply restorative evening as we celebrate the Summer Solstice and International Yoga Day through the gentle and meditative practice of Yin Yoga.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

✨ A calming Yin Yoga practice
✨ Time for reflection and inner stillness
✨ A welcoming and supportive atmosphere
✨ Suitable for all levels, including beginners

Following the practice, we'll come together for a shared community supper🥗𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐝𝐢𝐬𝐡 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📍 Sol Yoga Centre, La Cinta, Arboleas
🕕 6:00 PM – 8:00 PM
🎟️ 𝐅𝐑𝐄𝐄 𝐓𝐎 𝐀𝐓𝐓𝐄𝐍𝐃

Spaces are limited, so please reserve your place in advance.

📧 [email protected]
WhatsApp: 686 40 03 31

Come and share an evening of stillness, connection, community, and celebration as we welcome the energy of summer together.

🌞🧘‍♀️✨

11/06/2026

🌿 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 🌿

📅 15th–19th October 2026
📍 El Cortijo El Nacimiento del Rincón, Sierra Cabrera, Andalucía

Step away from the demands of daily life and immerse yourself in five days of relaxation, connection, and renewal in the stunning natural surroundings of Sierra Cabrera.

Join Maya for a nourishing yoga retreat designed to help you slow down, restore balance, and reconnect with yourself through movement, breathwork, meditation, and deep rest.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

✨ Classical Hatha Yoga
✨ Yin Yoga & MyoYin
✨ Yoga Nidra Workshops
✨ Guided Meditation
✨ Pranayama (Breathwork)
✨ Time to relax, unwind, and enjoy nature

Whether you are looking to deepen your practice or simply take time for yourself, this retreat offers a welcoming space for all levels of experience.

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 - 𝟑𝟔𝟎€

Includes:
✔ 4 nights accommodation
✔ Full board meals
✔ All yoga classes and activities

𝐓𝐡𝐞 𝐕𝐞𝐧𝐮𝐞

Nestled in the peaceful mountains of Sierra Cabrera, Andalucía, El Cortijo El Nacimiento del Rincón provides the perfect setting to disconnect from everyday stress and reconnect with nature.

🌿 Retreat into nature.
🌿 Restore your energy.
🌿 Rediscover yourself.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞

Spaces are limited. Message us for booking details and further information.
WhatsApp: 686 40 03 31

08/06/2026

II.36. satya-pratisthaayaam kriyaa-phalaasrayatvam
When truth is fully established, the yogi attains the result of action
without acting.

Commentary:
The words of a person who has practised truth to the highest degree
will manifest, for the words of such a person reflect the Truth of Atman.

~Swami Vishnudevananda

08/06/2026

✨ Deepen Your Practice. Elevate Your Teaching. ✨

Ready to go beyond the basics? Join our Integral Yoga Intermediate Teacher Training (2026–2027) and take your journey to the next level.

🧘‍♀️ For certified yoga teachers who feel called to:
• Refine advanced asanas & pranayama
• Dive into the wisdom of the Bhagavad Gita
• Deepen meditation and inner awareness
• Expand your teaching with a 300-hour / RYT-500 certification

🌍 Live online training
🤝 Learn from experienced, heart-led teachers
💫 A transformative experience for both practice and life
📅 Applications now open for 2026–2027
📩 Email: [email protected]

Open to other YA Registered 200 hrs. Certification

— Guiding You Beyond the Basics —

08/06/2026

At Sol Yoga & Holistic Therapy Centre – La Cinta, Arboleas, we don’t just teach yoga… we create space to breathe, grow and truly feel at home in your body.

From Gentle and Chair Yoga to Mixed level and Yin, our classes are welcoming, supportive and designed for real people at every stage of their journey.

Come and experience the difference for yourself — your mat is waiting 💙✨

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10/05/2026

A huge thank you to everyone who came along and took part in our Walkforlife Arboleas, and to all the amazing volunteers who have supported our Holistic Therapy Days over the last four months. Your kindness, generosity, and hard work have made such a difference 🩷🩷🩷

Through sponsorship for the walk, we raised an incredible 1,025€ and from additional donations during our Holistic Therapy Days, we were able to give a further 605€. Together, we were absolutely delighted to present 1,630€ to this very worthwhile charity that does so much to help people who are suffering with cancer 🩷🩷🩷

We are so grateful to each and every person who supported us in any way — whether you walked, donated, volunteered. We couldn’t have done it without you 🩷🩷🩷

Thank you all from the bottom of our hearts 🩷🩷🩷

TEAM SOL YOGA
Maya Bamford
Hilde Brisbane
Lesley Gwilt
Beverley Patton
Jeremy Patton
Jean Robson
Tallulah Bamford
Marcos Jimenez
Vini Oliveira

02/05/2026

📣📣📣IMPORTANT NOTICE 📣📣📣

Next Friday, 8th May, would have been our final Holistic Therapy Day for Charity. Unfortunately, due to two recent cancellations and a decline in attendance, we’ve made the difficult decision to cancel the event ahead of time.

We want to take this opportunity to express our heartfelt gratitude to everyone who has supported our Holistic Therapy Day over the past 14 years. Whether you came along to receive treatments, helped spread the word, or supported us in any way — thank you. Your kindness and encouragement have meant so much 🩷

A very special thank you goes to our incredible volunteers, who so generously gave their time and energy month after month. Your dedication and commitment have been the heart of this event 💚

Over the past 14 years, this has truly been a community effort, and we are deeply grateful to each and every person who has been part of the journey ❤️

With sincere thanks 💛

30/04/2026

At Sol Yoga & Holistic Therapy Centre – La Cinta, Arboleas, we don’t just teach yoga… we create space to breathe, grow and truly feel at home in your body.

From Gentle and Chair Yoga to Mixed level and Yin, our classes are welcoming, supportive and designed for real people at every stage of their journey.

Come and experience the difference for yourself — your mat is waiting 💙✨

23/04/2026

At Sol Yoga & Holistic Therapy Centre – La Cinta (est 2010), Arboleas, we don’t just teach yoga… we create space to breathe, grow and truly feel at home in your body.

From Gentle and Chair Yoga to Mixed level and Yin, our classes are welcoming, supportive and designed for real people at every stage of their journey.

Come and experience the difference for yourself — your mat is waiting 💙✨

23/04/2026