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Body & Soul Bédar

Casa
España
Bédar
Body & Soul Bédar

Fitness- Pilates - Triggerpoint Pilates - Yin yoga - Himalayan Hatha Yoga -Sattva Integrated Yoga Pr Sattva Himalayan Hatha , Kundalini & Meditation Teacher.

Interval training, Pilates ,Active Seniors Coach, IMoveFreely instructor . Yin Yoga & Acu Yoga teacher . Available for small group tuition & retreats .

06/09/2026

Relaxing massage & Thai reflexology available at the studio 50€ 1h
30€ 30min 🌸

Monday 🍉
Big balls & Kettle Bell body conditioning 9.30am 45m 6€ 🍉
11am slow & gentle paced hatha yoga 7€🍉

Tuesday 🍉
Pilates 9.30am 1h 7€

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m 6€

Friday🍉
Yogalates Flow 9.30am 1h 7€

Saturday 🍉
Yin Yoga 10.30am 90m 10€

Appointments for massage via WhatsApp ⁨647 59 33 23

30/08/2026

As the heat & holidays draw to a close we soon will enter the season of change… this is the perfect time to pick up where you left off or try something fresh to enhance your wellbeing & hook up with a super friendly community 🌸🩵💫🙏🏼

Monday:~ no classes this week 🫶

Tuesday

Big ball Pilates 9.30am 1h 7€

Wednesday

Totally body strengthening & toning 9.30am 45m 6€

Friday
Yoga Pilates Flow 1h 7€

Saturday
Yin yoga 90m 10€

Enjoy your week ahead
Peni 🩵

24/08/2026

Summertime massage available at the studio 50€ 1h
30€ 30min 🌸

Monday 🍉
Big ball body conditioning 9.30am 45m 6€ 🍉
11am slow & gentle paced hatha yoga 7€🍉

Tuesday 🍉
Pilates 9.30am 1h 7€

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m 6€

Friday🍉
Yogalates Flow 9.30am 1h 7€

Saturday 🍉
Yin Yoga 10.30am 90m 10€

Appointments for massage via WhatsApp ⁨647 59 33 23

16/08/2026

Huge benefits of remaining strong, gaining strength & also never forget the power of recovery 👌

All available ⬇️

Summertime massage available at the studio 50€ 1h
30€ 30min 🌸

Monday 🍉
Big ball body conditioning 9.30am 45m 6€ 🍉
11am slow & gentle paced hatha yoga 7€🍉

Tuesday 🍉
Pilates 9.30am 1h 7€

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m 6€

Friday🍉
Yogalates Flow 9.30am 1h 7€

Saturday 🍉
Yin Yoga 10.30am 90m 10€

Appointments for massage via WhatsApp ⁨647 59 33 23

02/08/2026

Summertime massage available at the studio 50€ 1h
30€ 30min 🌸

Monday 🍉
Big ball body conditioning 9.30am 45m
11am slow & gentle paced hatha yoga 🍉

Tuesday 🍉
Pilates 9.30am 1h

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m

Friday🍉
Yogalates Flow 9.30am 1h

Saturday 🍉
Yin Yoga 10.30am 90m

Appointments for massage via WhatsApp ⁨647 59 33 23

26/07/2026

*No Monday yoga class this week.

Summertime massage available at the studio 50€ 1h
30€ 30min 🌸

Monday 🍉
Big ball body conditioning 9.30am 45m
* no Monday yoga this week 🙏🏼

Tuesday 🍉
Pilates 9.30am 1h

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m

Friday🍉
Yogalates Flow 9.30am 1h

Saturday 🍉
Yin Yoga 10.30am 90m

Relaxing massage booking via WhatsApp ⁨647 59 33 23⁩

19/07/2026

Time for a little normality in our community 🙏🏼🌸

Monday 🍉
Big ball body conditioning 9.30am 45m
Hatha yoga 11am 1h

Tuesday 🍉
Pilates 9.30am 1h

Wednesday 🍉
Stretch & Tone body sculpt 9.30am 45m

Friday🍉
Yogalates Flow 9.30am 1h

Saturday 🍉
Yin Yoga 10.30am 90m

Relaxing massage available at the studio booking via WhatsApp ⁨647 59 33 23⁩

17/07/2026

Saturday morning yin yoga session tomorrow 10.30am~ 12pm
A peaceful practice of gratitude 🙏🏼

Dirección

Calle Peraico
Bédar
04288

Teléfono

+34647593323

Página web

facebook.com

Notificaciones

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