Sophie Murphy Yoga

03/01/2026

Looking to reset, release, and renew this 2026? This transformative breathwork experience will do just that…

Joining link in the bio: https://luma.com/p6fblgz2

What to expect
- A welcoming, guided breathwork session designed for beginners and curious first-timers
- A safe, paced practice that can bring a sense of expanded awareness, calmer body, and subtle emotional release
- A restorative finish with a gentle sound healing to ground you and leave you feeling renewed
- Cake for integration! 🍰

Before you arrive
- No food for 2 hours beforehand (don’t worry, we will provide cake for integration)
- Avoid caffeine, or have it before 11:00 CET if needed
- Wear light, comfortable clothing
- Bring earplugs (optional) and a pillow for comfort

04/12/2025

Hands up if you like my windswept look 🙋🏼‍♀️

Feeling stressed or anxious? Had a tough day at work? Got too much on your plate?

Try this 4x4 breath: inhale through the nose for 4 seconds, exhale for 4. As easy as 🥧

Repeat 10 rounds… Feel better?

16/11/2023

Some beauitiful snaps from the coliving in Spain I facilitated with Remote Roots. Looking forward our next one in Tenerife next month! 🤩🙏

23/11/2020

Want to keep up to date with my upcoming online classes? Pop in your details! It only takes seconds ✍️https://forms.gle/2Pz1pD51VfnGnXbr6

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