MindTouch

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Touch connects directly to your emotions and is essential to reach our human potencial. MindTouch is meditation through contact. Meditation through contact

El tacto es el sentido mas ligado a las emociones y al potencial humano. MindTouch es meditación a través del contacto.

16/10/2026

One of the most painful things about living away from home is the pressure to be grateful all the time.

As if missing something means you made the wrong choice.

As if sadness means you are not strong.
As if longing is a failure of adaptation.

But the human system is more complex than that.
A life can expand and break your heart a little at the same time.

16/10/2026

13/10/2026

Sometimes the work is not to ‘move on’.

Sometimes the work is to let the body understand:

I am here now.
And I have not lost all of myself.
Anxiety after moving countries is not always just anxiety. Sometimes it is grief. Sometimes it is displacement. Sometimes it is the body trying to locate itself again.

Not everything needs to be fixed immediately.
Some things first need to be named.

10/10/2026

When you leave a country, you do not only leave geography.

- You leave rhythms. - You leave cues of familiarity. - You leave a way of being known without explaining so much.

The body keeps track of all of this.
This is why some people feel unsettled even when life looks stable from the outside.
The mind says: I am fine. The body says: I am still trying to orient myself.

10/10/2026

When you leave a country, you do not only leave geography.

- You leave rhythms. - You leave cues of familiarity. - You leave a way of being known without explaining so much.

The body keeps track of all of this.
This is why some people feel unsettled even when life looks stable from the outside.

- The mind says: I am fine. - The body says: I am still trying to orient myself.

06/10/2026

There is a kind of grief that comes with leaving a place that is difficult to explain.

Nobody died. You may have chosen to leave. Maybe your life is even better now in many ways.
So you tell yourself you should be grateful.
And maybe you are.

But gratitude does not cancel grief.
It does not cancel the body memory of people, places, language, routines, smells, jokes, and the version of yourself that belonged without trying.

Sometimes the first step is not to fix the feeling.

Sometimes the first step is to name it.

💜

06/10/2026

There is a kind of grief that comes with leaving a place that is difficult to explain.

Nobody died. You may have chosen to leave. Maybe your life is even better now in many ways.
So you tell yourself you should be grateful.
And maybe you are.

But gratitude does not cancel grief.

It does not cancel the body memory of people, places, language, routines, smells, jokes, and the version of yourself that belonged without trying.

Sometimes the first step is not to fix the feeling.
Sometimes the first step is to name it.

01/06/2026

So wonderful to share this inspiring day with my son and great friends. I’m in awe of Gabor Mate’s authenticity and wisdom and what a great discovery for me was Sat Dharam Kaur. The content she shared was amazing. Very grateful 🙏💜 .marquezz_

Dirección

Barcelona

Teléfono

+34619182321

Página web

http://www.lourdesaldanondo.com/

Notificaciones

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