Samanà

03/05/2026

🌿 May at Samanà 🌿

A month to move, connect, and come back to yourself 🤍

🌿 10 May — Community Hike (Garraf)
💃 17 May — Ecstatic Rhythms
🌙 23 May — Samanà Soul: Multisensory Journey
🎶 30 May — M.O.R.E. Morning Rave

Each experience holds a different energy… but all lead you back to the same place YOURSELF.

✨ Which one are you joining?

🔗 Bookings via link in bio

Come to one… or let yourself be part of the journey.

19/03/2026

🌸 It starts tomorrow…

A weekend to step away from the noise,

to breathe, move, reconnect and welcome the energy of spring.

From tomorrow, we gather at Mas Dàlia in Empordà for:

🌿 ROOTED & RISING — Spring Equinox Retreat

A space for rest, movement, silence, music, nature and community.

To soften after winter.
To feel again.
To come back to yourself.

✨ You can still join us

🌸 Full Weekend Retreat (Fri–Sun)
For those who feel the call to fully disconnect and immerse

https://luma.com/t5vqy24i

🌞 Saturday Celebration Day
For those who want to join for a powerful, joyful day of
cacao ceremony, ecstatic rhythms, nature and connection

https://luma.com/abeyoj65

If you’ve been feeling…

…tired
…overwhelmed
…disconnected
…or simply in need of space

This weekend might be exactly what you need.

📍 Mas Dàlia — Empordà (1h30 from Barcelona)

📲 To book your place
Message me here

Sometimes the best decisions are the ones you feel…
not the ones you overthink 🌸

🌸 Empieza mañana…

Un fin de semana para alejarte del ruido,

respirar, moverte, reconectar y dar la bienvenida a la primavera.

Desde mañana, nos reunimos en Mas Dàlia, en el Empordà para:

🌿 ROOTED & RISING — Retiro de Equinoccio de Primavera

Un espacio de descanso, movimiento, silencio, música, naturaleza y comunidad.

Para suavizar después del invierno.
Para volver a sentir.
Para volver a ti.

✨ Aún puedes unirte

🌸 Retiro completo (viernes–domingo)
Para quienes sienten el llamado de desconectar y sumergirse completamente

🌞 Día de celebración — sábado
Para quienes quieren unirse a un día lleno de
ceremonia de cacao, ritmos extáticos, naturaleza y conexión

Si últimamente te has sentido…

…cansada/o
…abrumada/o
…desconectada/o
…o simplemente con necesidad de espacio

Este fin de semana puede ser justo lo que necesitas.

📍 Mas Dàlia — Empordà (1h30 desde Barcelona)

📲 Para reservar tu plaza
Envíame un mensaje aquí

A veces, las mejores decisiones no se piensan…
se sienten 🌸

.corner

18/03/2026

🌸 ÚLTIMA OPORTUNIDAD — ROOTED & RISING
Retiro Equinoccio de Primavera · 20–22 marzo

Si últimamente te has sentido…

…un poco abrumada/o
…arrastrada/o por el ritmo del día a día
…dando a los demás pero sin tiempo para ti
…o simplemente con ganas de espacio, naturaleza y respirar

Esta es tu invitación.

Un fin de semana para alejarte del ruido de la ciudad y volver a ti.

⸻

Nos reuniremos en Mas Dàlia, en el corazón del Empordà, rodeados de jardines, cielo abierto y naturaleza.

✨ Mañanas lentas
✨ Tiempo para descansar y resetear
✨ Movimiento, silencio y música
✨ Conversaciones cálidas y comidas compartidas
✨ Espacio para simplemente ser

⸻

Durante el fin de semana experimentarás:

🌿 Yin Yoga, Yoga Nidra & Baño de Sonido
🌿 Movimiento consciente y momentos de quietud
🌞 Ceremonia de Cacao & Ritmos Ecstáticos con DJ Pneuma
🍽 Comida plant-based, nutritiva y llena de color con nuestra chef Anna .corner
🌸 Integración creativa, journaling y reflexión
🌿 Tiempo en la naturaleza, jardines y piscina

⸻

Un retiro para soltar el peso del invierno, reconectar con tu cuerpo y dar la bienvenida a la primavera sintiéndote enraizada/o, abierta/o y con energía.

⸻

📍 Mas Dàlia — Empordà (1h30 desde Barcelona)
📅 20–22 marzo

Última llamada antes de cerrar el grupo.

⸻

📲 Para reservar tu plaza
Envíame un WhatsApp:
👉 https://wa.me/34722718449
Link con info> https://luma.com/t5vqy24i

⸻

Si estabas esperando una señal…
quizás esta sea 🌸

Sabina

16/03/2026

✨ This Week at Samanà ✨

The Spring Equinox is almost here a moment of balance, renewal, and new beginnings.

This week we gather to honor this transition together.

Our Spring Equinox Retreat — Rooted & Rising takes place from Friday to Sunday, a beautiful immersion in nature to slow down, reconnect, and welcome the new season with intention.

🌿 Only 2 places remain. https://luma.com/t5vqy24i

If you feel the call to pause, realign, and step into spring with clarity and community… this might be your moment.

For those staying in Barcelona, we also open a Spring Day Retreat on Saturday 21 March a day of movement, ritual, nourishment, and connection to celebrate the turning of the season together. https://luma.com/abeyoj65

And on Sunday we return to our beloved weekly rituals at Samanà:

🔔 16:00 — Gong Sound Bath
Deep rest for the nervous system through vibration and sound. https://luma.com/chodhobu

🔥 18:00 — Men’s Tribal Gathering
A space for men to meet, share, and connect in presence and brotherhood. https://luma.com/atuhepuy

A week of renewal, reflection, and community as we step into spring together.

We would love to welcome you.

🌿 Details & bookings in link in bio

11/03/2026

🌸 SPRING EQUINOX CELEBRATION — DAY RETREAT

Join us for a special day at as we welcome the arrival of spring through movement, ritual and conscious connection.

This one-day retreat is an invitation to pause, reconnect and celebrate the new season surrounded by nature, community and open space.

✨ What to expect

🌞 Cacao Ceremony & Ecstatic Dance
🌿 Meditation & Gentle Movement
🌸 Creative Integration Workshop
🌿 Mindful Walk in Nature
☀️ Free time to relax by the pool
🍽 Nourishing lunch shared together

Set in the beautiful surroundings of Mas Dàlia (Empordà), approximately 1.5hours from Barcelona.

🚗 A car pool will be organised for those coming from Barcelona.

👨‍👩‍👧 Families are welcome — children can join and enjoy the nature and space while we share the experience together.

💛 Investment

Early Bird: 133€
Regular Price: 144€

✨ Special offer
If two friends book together, you can join for 250€ for two tickets.

Includes all sessions and lunch.

📲 How to book

To reserve your place simply message me here:
👉 https://wa.me/34722718449

Spaces limited to 8 people.

https://luma.com/abeyoj65

Come celebrate the beginning of spring with us 🌸

— Sabina Medina

08/03/2026

🌸 Spring is almost here.

Before the new season begins, give yourself a few days to pause, breathe and reconnect in nature.

🌸 ROOTED & RISING — Spring Equinox Retreat
20–22 March · Mas Dàlia, Empordà

Spring is just around the corner.

Before the new season fully arrives, we are gathering for a few days in nature to pause, breathe, and reconnect with what truly matters.

From Friday to Sunday we will come together at the beautiful Mas Dàlia in Empordà just 1h30 from Barcelona.

This retreat is an invitation to step away from the city, slow down the rhythm of daily life, and give yourself the space to listen inward again.

Over the weekend we will also be nourished by the beautiful cooking of Anna .corner our plant-based chef, who will be preparing colourful, wholesome meals designed to support the body and the practices we share together. Her food is vibrant, seasonal and deeply nourishing. Each meal becomes a moment to slow down, gather around the table and enjoy the simple pleasure of good food shared in community.

✨ Expect moments of…

🌿 Yin Yoga, Yoga Nidra & Sound Healing
🌿 Conscious movement and embodied practices
🌿 Meditation and moments of silence
🌿 Journaling and creative reflection
🌿 Time in nature and space to simply be
🌿 Deep rest and nervous system reset
🌿 Colour, creativity and inspiration
🌿 Nourishing meals shared around the table
🌿 Meaningful connections and beautiful community

There will be music, movement, stillness and laughter.

Quiet mornings.
Warm conversations.
Moments of deep rest.
And the simple joy of being together in nature as the first signs of spring begin to appear.

A weekend to release the heaviness of winter, reconnect with your inner rhythm, and step into the new season feeling grounded, open and inspired.

📍 Mas Dàlia — Empordà
Just 1h30 from Barcelona
📅 20–22 March

📲 For booking

Send a WhatsApp message:
👉 https://wa.me/34722718449

or link in BIO

🌿

03/02/2026

26/01/2026

🇬🇧 This week at Samanà ✨

Last week of January and we continue to embark onto a year of so much growth and expansion. Moments of grounding, movement, self-care, and celebration.
Different rhythms, different depths many ways to gather, explore, and reconnect.

See you

🧠 Wed 28 Jan | 18:00–19:45
From Fog to Focus – Build Your Daily Mental Health Toolkit with
🔗 https://luma.com/0fqnlhp0

🔥 Thu 29 Jan | 19:00–21:00|

HIP POWER MASTERCLASS with
🔗 https://luma.com/b6fzrqfp

🌊 Sat 31 Jan | 12:30 - 15:00
Yin Yoga | Winter Water Element Masterclass + Sound Bath .medina_
🔗 https://luma.com/1sc2q8my

🌿 Sun 1 Feb | 10:00 - 14:00
Mini Self-Care Urban Retreat – SLOW UP Lab series with Sandra .es
🔗 https://luma.com/3lffctmh

💃🌕 Sun 1 Feb | 18:30 - 21:30
ECSTATIC RHYTHMS | Cacao Ceremony & Freedom Dance
Full Moon Vibes
🔗 https://luma.com/nez21a5g

Our doors are open. We can’t wait to welcome you 🤍
LINK IN BIO

CacaoCeremony EcstaticDanceBarcelona SlowUpLab MindfulBarcelona CommunityGathering

19/01/2026

This week at Samanà ✨
A week full of connection, creativity, depth, and celebration.
So many ways to gather, explore, and share — come to one, or join us for the journey 💛

🧠 Wed 21 Jan | 18:00–19:45 Harm Reduction & Integration for Psychedelic Experiences Check details here: https://luma.com/72q7s2iu

🪢 Fri 23 Jan | 18:30–20:30 Introduction to Sh***ri Art. Check details here: https://luma.com/kiepc90a

👕 Sat 24 Jan | 18:30–21:30 Multisensory Experience with Samanà Soul Further details here: https://luma.com/mf7ittvd

🔔 Sun 25 Jan | 11:00–14:00 Clothing Swap – Winter Edition
Sustainable, social, and soulful - refresh your wardrobe consciously. Register for free here: https://luma.com/upw2wcdp

✨ Sun 25 Jan | 16:00–17:30 Gong Sound Bath
Deep rest, vibration, and nervous system nourishment. Check for more details here: https://luma.com/9j0j95yd

✨ Sun 25 Jan | 18:30–21:00 Cacao Ceremony & Kirtan Singing Circle

Devotion, music, and heart-opening connection. Join us here: https://luma.com/2gjndhg8

Our doors are open. We can’t wait to welcome you 🤍

LINK IN BIO



🇪🇸 in comments

17/12/2025

ENG 🇬🇧

🌅 Samanà Sunrise at Playa Bogatell
This Thursday, December 18 at 7:40 AM by the shore.

Cacao ceremony • meditation • live handpan & drums • ocean dip.

Come greet the sun, open your heart, and start the day in community. ✨🌊

Bring: warm layers, swimsuit & towel.

RSVP/DM to join. Link in BIO



ESP 🇪🇸

🌅 Samanà Sunrise en Playa Bogatell
Este jueves, 18 de diciembre quedamos a las 7:40 junto al mar.

Ceremonia de cacao • meditación • música en vivo (handpan y tambores) • baño en el mar.

Recibe el sol, abre el corazón y empieza el día en comunidad. ✨🌊

Trae: ropa de abrigo, bañador y toalla.
Reserva por DM. O link en BIO



CAT
🌅 Samanà Sunrise a la Platja del Bogatell

Aquest dijous, 18 de desembre quedem a les 7.40 h a la vora del mar.

Cerimònia de cacau • meditació • música en directe (handpan i tambors) • bany a l’oceà.

Rep el sol, obre el cor i comença el dia en comunitat. ✨🌊

Porta: roba d’abrigar, banyador i tovallola.
Reserva per DM o bé al Link a la BIO



🌅🌅🌅