26/03/2026
Are you also tired of yet another season of
“𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳 𝘣𝘰𝘥𝘺”
“𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘮𝘺 𝘥𝘳𝘦𝘢𝘮 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳”
“𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘣𝘦𝘢𝘤𝘩 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳”? 🥲
Year after year, this never seems to change…
There’s more harm than good done – for ourselves AND for others – when treating our bodies as objects that need to be “fixed” each year.
It puts our body and mind under a lot of stress and pressure. Takes focus away from things that really matter. Neglects our well-being. Takes away a huge chunk from enjoyment and pleasure.
And for what?
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If you feel stuck in this yearly loop, I see you. And just want you to know that you 𝗰𝗮𝗻 get out of it.
It’s a radical act in this world to accept your body as it is, without trying to change it. It might not be the easiest road, but definitely the most rewarding and liberating one in the long run.
Feel free to DM if you need support on your body liberation journey and we’ll see how I can help you.💛
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I’m Tiia, Body Awareness Coach and Anti-Diet Nutritionist (MHSc) for social dancers. My mission is to make the bachata community more welcoming and inclusive for all bodies.
Because 𝗲𝘃𝗲𝗿𝘆 𝗯𝗼𝗱𝘆 deserves to dance.
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