Gyrotonic Bilbao - Elisa Gonzalez

Gyrotonic Bilbao - Elisa Gonzalez Formación de GYROTONIC & GYROKINESIS y PILATES. CENTRO DE FORMACION DE GYROTONIC, PILATES Y GYROKINESIS EN BILBAO

E&E PILATES Education & Evolution en Bilbao
•Cursos Presenciales de Reformer / Torre y Mat (módulos de 12h)
Clases Indivuales /grupos reducidos de Pilates, Gyrotonic y Gyrokinesis en Español y en Inglés.

18/06/2026

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring cervical mobility, strength and postural awareness with the support of an elastic band ✨
The neck doesn’t work in isolation.
Its position influences the shoulders, the spine and the way we carry ourselves throughout the day.
The elastic band provides gentle feedback and light resistance, especially on the return to neutral — helping the cervical muscles work with more awareness and support.
Strength is not only about moving.
It is also about returning with control.
Move slowly.
Lengthen through the spine.
Allow the head to float upward as the neck finds both mobility and stability. ✨
👉 Save this carousel to practice whenever your neck feels stiff or tired.
👉 Share with someone who spends too much time looking at their phone or computer. 📱🌱




17/06/2026

HIPS are like… a ball.
The hip joint is designed to move in many directions.
When we explore rotation, mobility and coordination, movement becomes more adaptable, efficient and free.
Not just strength.
Not just flexibility.
Movement options. 🌱
3D movement
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👉 Save to try later.
👉 Share with someone interested in hip mobility and healthy movement.




16/06/2026

The legs create the length. The centre creates the support. The spine finds freedom. ✨✨✨
In the Leg Extension Unit, the legs reach outward while the trunk organises inward.
This opposition awakens the deep abdominal support system, creating stability through the centre and space through the spine.
A full-body movement where strength, coordination and mobility work together.
Move in 3D. 🌱
👉 Save to practice later.
👉 Share with someone interested in spinal mobility, core strength and intelligent movement.




14/06/2026

From ballet to Pilates ✨
As dancers, repetition taught us precision, coordination and body awareness.
Today, we use the same process in Pilates.
Move.
Observe.
Refine.
Repeat.
A glimpse into the creative process at E&E Pilates 🌿
👉 Save if you enjoy exploring movement.




11/06/2026

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring pelvic mobility and spinal connection ✨
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The pelvis does more than move.
It connects the legs to the spine and helps distribute forces throughout the body.
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When the pelvis becomes more responsive,
the spine can lengthen, adapt and move with greater ease.
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Like a wave rising from the earth,
movement begins from the support beneath you,
travels through the pelvis,
and continues upward through the spine.
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Move slowly.
Feel the relationship between the feet, the pelvis and the centre.
Allow energy to travel upward through the body —
creating space, support and connection from within. ✨
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The feet root.
The pelvis guides.
The spine responds.
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👉 Save this carousel to return to the practice anytime.
👉 Share with someone who would enjoy moving this way 🌿
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09/06/2026

GYROTONIC® is strength + flow 💪🌊
Feel the difference in your body.
👉 send this to a strong friend that needs more flow 😉




04/06/2026

🌱 GYROKINESIS® Thursday Carousel 🌱
Exploring grounding, adaptability and connection through the feet ✨
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The feet do more than support us.
They sense, organise and communicate with the whole body.
.
Like the roots of a tree,
they receive information from the ground and transmit it upward.
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When the feet become more responsive,
the ankles, knees, hips and spine can organise more efficiently.
.
Move slowly.
Feel the support of the earth beneath you.
Root into the ground.
Then let a wave travel upward through the body —
from the feet,
through the spine,
to the crown of the head and beyond. ✨
.
👉 Save this carousel to return to the practice anytime.
👉 Share with someone who would enjoy moving this way 🌿
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03/06/2026

The HIPS don’t just stabilise the pelvis…
they glide, connect and respond from the ground up into de body.✨
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Through the adductors and the soft ball,
the body finds support from the centre.
.
A gentle gliding movement into internal rotation
can create more space,
more organisation
and better connection through the pelvis.
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When the hips move more optimally,
the lumbar spine doesn’t need to compensate.
.
Move slowly.
Feel the connection from the inner legs to the core.
.
Move in 3D.
.
👉 Save to practice later
and notice how your hips and lower back respond. Walk after the exercise and feel what happens. 
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👉 Share with someone experiencing hip or lower back pain 🌱
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👉 If you enjoy this, explore our GYROKINESIS® Thursday Carousels
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02/06/2026

GYROKINESIS® exploring gliding pathways and 3D articulation through movement ✨




Dirección

C/ALAMEDA REKALDE 24-1º
Bilbao
48009

Horario de Apertura

Lunes 07:30 - 21:00
Martes 07:30 - 21:00
Miércoles 07:30 - 21:00
Jueves 07:30 - 21:00
Viernes 07:30 - 19:00
Sábado 10:00 - 14:00

Teléfono

+34650635907

Página web

Notificaciones

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