Pain Free Bowen

Pain Free Bowen I'm a qualified Bowen Technique therapist, (a form of physiotherapy). I specialise in hip, knee, pelvic, mobility & back issues & arthritic conditions.

I am based in Competa, with home visits available or attendance at my home clinic. Please call me. Bowen Therapy is a series of light moves on specific points of the body over muscles, ligaments, tendons, fascia and joints. It can assist recovery from many conditions and encourages the body to respond by carefully stimulating its own ability to heal. Conditions Bowen Therapy can help with:
Muscula

r & skeletal aches, pains and strains
Jaw, pelvic, hip & knee misalignments
Back problems, lumbago, sciatica, lower & upper back, scoliosis
Sports injuries & prevent of injury
Post Operative recovery
Bladder control
Menstrual & hormonal problems
Digestive problems
Ear, sinus & respiratory issues (including reducing hayfever symptoms!)
Headaches & Migraines
Fluid retention
Fatigue, stress & anxiety issues
Sleeping disorders
Poor mobility
plus so much more!!! I generally work from home, with a private peaceful clinic. I can also come to your home if you are unable to travel or have mobility issues. The therapy is ideally carried out on your skin but also can be equally effective through loose clothing.

Anyone can learn to apply pressure.Learning how to work gently, precisely, and intentionally, while still engaging the b...
06/06/2026

Anyone can learn to apply pressure.

Learning how to work gently, precisely, and intentionally, while still engaging the body effectively, takes practise.

Bowen Therapy is often subtle in appearance, but subtle work still requires accuracy, timing, and sensitivity beneath the hands.

That’s part of what makes it a learned skill, not just a sequence of moves.

Talk to me... Vikki. I will do my utmost to help. I'm local to Cómpeta.

The neck is rarely just “tight muscles.”This area is deeply connected to:• the jaw  • tongue posture  • breathing  • swa...
13/05/2026

The neck is rarely just “tight muscles.”

This area is deeply connected to:
• the jaw
• tongue posture
• breathing
• swallowing
• posture
• the diaphragm
• and the nervous system itself

This is why people with jaw tension often also experience:
• headaches
• neck pain
• shallow breathing
• voice fatigue
• throat tightness
• anxiety
• dizziness
• poor sleep
• feeling constantly “on”

Sometimes the body isn’t simply tight.

It’s compensating.

In Bowen Therapy, we often see the jaw, neck and nervous system behaving as one connected pattern rather than separate problems.

When the body feels safer, breathing softens.
The jaw softens.
The neck softens.

The body begins reorganising tension differently.

The jaw is rarely just the jaw.
And the neck is rarely just the neck.
WhatsApp +34 601 61 40 22

It’s a common thought.When something feels tight, painful or persistent, it makes sense to think it needs force.But the ...
15/04/2026

It’s a common thought.

When something feels tight, painful or persistent, it makes sense to think it needs force.

But the body doesn’t always respond best to being pushed.

Sometimes it responds to clear, specific input... and the space to process it.

That’s where Bowen Therapy takes a different approach.

Did you know emotional and psychological stress doesn’t just affect your mind - it affects your fascia too?Fascia is the...
04/04/2026

Did you know emotional and psychological stress doesn’t just affect your mind - it affects your fascia too?

Fascia is the body’s connective tissue network, and it responds to stress by tightening and bracing. Over time, that protective tension can show up as stiffness, restriction and physical pain.

Sometimes the ache isn’t just physical - it’s the body holding onto stress. 😔

The Bowen Technique works gently with the fascial system, helping the body soften, reset and release built-up tension.

Because when the nervous system feels safe, the body can finally let go. ✨
Do you hold emotional stress in your body? The neck and shoulders are a very common place this can happen.
Chat to us in the comments....
Or WhatsApp+34 601 61 40 22

Dirección

Cómpeta
29754

Horario de Apertura

Lunes 09:00 - 14:00
Martes 09:00 - 14:00
Miércoles 09:00 - 14:00
Jueves 09:00 - 14:00
Viernes 09:00 - 14:00

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