Mindful Life

Casa
España
Calahonda
Mindful Life

Hatha Yoga
Vinyasa Krama
Yin Yoga
Yoga Nidra
Mat Pilates
Meditación
Mindfulness
Reiki

12/07/2026

Namasté🙏
Ardha Chandrasana, the half moon posture, is a reminder of balance in our lives. Pleasure and pain, what we see as obstacles, and what we see as treats.
The moon has many faces and reflections, but she always illuminates us with her presence.
Ardha Chandrasana reminds us that no matter what happens on the outside, who we really are in our core is always pure and powerful.
So regardless of what phase of the moon you may feel that you are in, your true Self, your Soul is always pure and unwavering.
mind4life.es
Manu: (34) 609 758 456

16/03/2026

Namasté🙏🏻
Me siento muy agradecido por haber compartido con todos vosotros tantos momentos de silencio, energía sanadora y amor en este precioso retiro.
I feel so grateful for having shared all those moments of silence, energy healing and love in this wonderful retreat.
mind4life.es

11/03/2026

My wonderful Yogini "Toffee" 🐶❤️

14/02/2026

Om namah Shivaya🙏🏻
Os invito a uniros a esta sagrada sesión de Yoga mañana domingo a las 9:30am para celebrar Mahashivaratri, y prepararnos para recibir las bendiciones de Lord Shiva.
Manu 609 75 84 56
mind4life.es
Har Har Mahadev!!🙏🏻
I invited you to join us in this sacred Yoga session tomorrow at 9:30am to celebrate Mahashivaratri, and prepare ourselves to received the blessings of Lor Shiva.
Manu (34) 609 75 84 56
mind4life.es
Har Har Mahadev!!🙏🏻

04/02/2026

🕉️ Os invito a participar en este taller el viernes 20 de Febrero, de 19:00 a 21:00 h en Yogafaro, Mijas Costa.
🧘🏻 Anatomía y biomecánica de las caderas
Las caderas juegan un papel clave a nivel físico y emocional en nuestra práctica y vida diaria.
En este taller trabajaremos con āsanas, ejercicios y estiramientos para mejorar su apertura y movilidad.
✨ Apto para todos los niveles
💰 Aportación 20 euros
📍 Plazas limitadas
☎️ Info y reservas: Manu 609 75 84 56
Barto 622 11 78 44
mind4Life.es

🕉️ You are invited to join this workshop I'll be teaching on Friday, February 20th, from 7pm to 9pm at Yogafaro, Mijas Costa.
🧘🏻 Hip anatomy and biomecánica
The hips play a key role on both physical and emocional level in our practice and daily Life
In this workshop, we'll explore āsanas, exercises, and stretches to improve hip mobility and opening.
✨ Suitable for all levels
💰 Contribution: 20€
📍 Limited spots available
☎️ Info and bookings: Manu (34) 609 75 84 56
Barto (34) 622 11 78 44
mind4life.es

20/01/2026

Namasté🙏🏻
One of the main keys to improve your asanas, are the proper adjustments and corrections from a teacher during a class.
As a teacher, one needs to develop and "eye" to see misaligments before intervening on any individual student. Being aware of potential injuries, traumas and limitations of any student.
Try to comunícate clearly, explaining what you're doing and why.
Visual comunication to show the correct form of an asana.
Hands-on-assist: A gentle, physical touch to guide the body into a better alignment.
Adjustments should be done to educate and empower the body of the student, not to force a deeper strecht or push beyond safety.
Encourage the students to develop their own body awareness and inquiry to find their alignment in the asana.
mind4life.es
Manu (34) 609 758 456

Dirección

Calahonda

Teléfono

+34609758456

Página web

http://mind4life.es/

Notificaciones

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