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WellbeingLifechoices

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Ciudad Quesada
WellbeingLifechoices

Move easier. Feel stronger. Live better. Pain, stiffness or fitness? We help you get back to your best.

Pilates • Massage • Rehab • Nutrition
Sports performance (football, golf & more)
Aqua aerobics this summer → see posters

06/06/2026

💦 What a fantastic morning at Manolos Mar! 💦

A huge thank you to everyone who joined Aqua Aerobics today. Great energy, lots of smiles, and a brilliant workout in the pool! ☀️🏊‍♀️

Missed today’s session? Don’t worry!

📍 Manolos Mar, Torre de la Horadada
📅 Next class: Thursday
⏰ 10:00 AM

All bookings through Wellbeing:
📱 +34 711 041 700

Come and make a splash with us! 💙🧡

03/06/2026

💦 1 Day To Go!

Following a fantastic start at Las Colinas, we’re excited to launch Aqua Aerobics at Manolos Mar tomorrow.

📍 Manolos Mar, Torre de la Horadada
⏰ 10:00am

Suitable for all fitness levels.

📱 Bookings through Wellbeing:
711 041 700

02/06/2026

⚽ Not just for footballers…

Whether you’re recovering from an injury, struggling with pain, looking to improve mobility or wanting to get back to doing the things you enjoy, physiotherapy can help.

🏠 Mobile physiotherapy available – we can visit you at home, or you can come to us.

✅ Injury rehabilitation
✅ Pain management
✅ Movement improvement
✅ Sports injuries
✅ Better mobility and wellbeing

📍 Benijófar & surrounding areas

📱 WhatsApp Bobby: 711 041 700

02/06/2026

She arrived in pain… and left smiling… 💛

Before our 1st aqua class this morning, one of my regular clients arrived looking forward to the session, but I could immediately see she was in significant discomfort.

When I asked what was wrong, she told me she had been suffering with severe back pain for nearly a week. After carrying out a brief assessment, I gave her a gentle upright spinal massage and performed a treatment aimed at relieving the tension and discomfort affecting her lower back and sciatic area.

Within minutes, the relief on her face was incredible. She became emotional and burst into tears as the pain eased significantly. After a gentle hug, she told me she couldn’t believe the difference she was feeling.

Moments like this remind me why I do what I do. With the right assessment, advice and treatment, many aches and discomforts can often be improved when addressed sooner rather than later.

Helping people move better, feel better, and enjoy life again is what Wellbeing Lifechoices is all about.

02/06/2026

🏊‍♀️ IT’S CLASS DAY!

A great way to start the day with movement, laughter and plenty of splashes! 💦

Whether you’re a regular, new to Aqua Aerobics, on holiday or just visiting the area, everyone is welcome.

✅ Improve mobility
✅ Stay active
✅ Meet new people
✅ Have fun while exercising

📲 To book your place, message Las Colinas on 965 324 004 or message Wellbeing on WhatsApp:
711 041 700

31/05/2026

📱 Don’t Miss Our Updates!

Did you know that you can now find many of our updates, posters, wellbeing tips, class reminders and event information on our WhatsApp Status?

We’re using WhatsApp Status to make it easier for our community to stay informed without filling the group chat with lots of messages.

You’ll find:

💙 Class updates
💙 Aqua Aerobics news
💙 Events and activities
💙 Wellbeing tips
💙 Motivation and inspiration

Simply open WhatsApp, tap Updates, then look for Wellbeing LifeChoices.

Save this post so you can find it again later and share it with anyone who may find it helpful.

30/05/2026

💦 🏊‍♀️ JUST 3 DAYS TO GO! 🏊‍♀️

Our Aqua Aerobics classes are almost here and we can’t wait to welcome you into the water! 💦

Whether you’re looking to improve fitness, increase mobility, strengthen muscles, recover from injury, or simply enjoy exercising in a fun and supportive environment, Aqua Aerobics is a fantastic way to get moving.

📍 Las Colinas Golf & Resort
🗓 Starts Tuesday 2nd June
⏰ 9:30am

📍 Manolo’s Mar, Torre de la Horadada
🗓 Starts Thursday 4th June
⏰ 10:00am

✅ Suitable for all fitness levels
✅ Low impact & joint friendly
✅ Improve strength, mobility & wellbeing
✅ Friendly and welcoming classes
✅ Beginners welcome

📲 Membership registration is now open:
https://l1nq.com/yk2e12x

📞 711 041 700

Tag a friend who should join you! 👇

30/05/2026

Do any of these sound familiar?

🔹 Pain holding you back?
🔹 Low energy and always tired?
🔹 Finding it hard to stay active?
🔹 Not seeing the results you want?

You don’t have to do it alone.

Whether you’re looking to improve your fitness, manage pain, lose weight, improve mobility or simply feel more like yourself again, we’re here to help.

📍 Based in Benijófar and supporting clients across Ciudad Quesada, Rojales, Guardamar, Torrevieja, Algorfa, Los Montesinos, San Fulgencio, La Marina and surrounding areas.

📱 WhatsApp Bobby: +34 711 041 700

❓Which do you struggle with most right now – pain, mobility, motivation or weight loss?

27/05/2026

📱 NEW ONLINE BOOKING SYSTEM NOW LIVE!

Booking your Aqua Aerobics classes and wellbeing services is now easier than ever.

✅ Register your membership
✅ Access our booking system
✅ Book classes and appointments in one place
✅ Manage your wellbeing journey online

Current Aqua Aerobics booking information:

📍 Manolo’s Mar
Book through the Wellbeing LifeChoices booking system.

📍 Las Colinas
Currently book through Las Colinas Reception:
📞 965 32 40 04

Need help getting started?

📞 711 041 700
📩 Send us a message and we’ll be happy to help.

Move Easier. Feel Stronger. Live Better.

26/05/2026

🌊 7 DAYS TO GO! 🌊

In just one week we’ll be back in the pool for another fantastic season of Aqua Aerobics! 💦

Whether you’re looking to improve fitness, mobility, strength or simply enjoy exercising in a fun and supportive environment, Aqua Aerobics is a great way to get moving.

✅ Suitable for all fitness levels
✅ Low impact and gentle on joints
✅ Improve mobility, strength and wellbeing
✅ Friendly and welcoming atmosphere
✅ Beginners welcome

📍 Las Colinas Golf Resort
🗓 Tuesday 2nd June
⏰ 9:30am

📍 Manolo’s Mar, Torre de la Horadada
🗓 Thursday 4th June
⏰ 10:00am

📞 711 041 700

Who’s joining us next week? 💙👇

Dirección

Ave Del Mar, Local 3, Pueblo Bravo
Ciudad Quesada
03170

Página web

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Notificaciones

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