A Better You Project

A Better You Project ✨ A Better You Project ✨
Nutrition Club | Body Transformation | Wellness
Accountability • Community •

✨ REAL RESULTS. REAL PEOPLE. REAL WINS. ✨These aren’t just testimonials…They’re proof of what can happen in just 21 days...
26/05/2026

✨ REAL RESULTS. REAL PEOPLE. REAL WINS. ✨

These aren’t just testimonials…

They’re proof of what can happen in just 21 days when you have support, accountability, structure & a community behind you 💛

Look at the wins people are celebrating already 👇

✔️ More energy
✔️ Better habits
✔️ Increased confidence
✔️ More movement
✔️ Drinking more water
✔️ Feeling stronger mentally & physically
✔️ Consistency even when life gets busy

And the best part?
Most people started simply wanting to “feel better.” 🌱

The next 21 Days to A Better You Challenge starts Monday 1st June 🚀

Join us! 💖💪🏼🔥💚

26/05/2026

Eeeeeek the results are incoming 💖💪🏼🤩

Honestly I love this part!

When the pictures come together and the results blow even our clients mind!

I only wish everyone would take their pictures as they don’t always see what we see!!

Cannot wait to celebrate our May Challengers tomorrow…..

Countdown to June Challenge starts now…..

it isn’t extreme, you don’t have to be perfect you just have to show up and do your best!

Remember you are ENOUGH 💖

If you want to find out more message or comment INFO below

This is your time 💖

Monday 1st June 2026 LETS GO 💚🔥💪🏼💖

21/05/2026

Wow Daniella’s Review

We avoided the tears 🥹❤️ but I urge you to listen!!

Daniella’s words please share it as if I hadn’t of seen the results I’d still be here miserable 🙁

So grateful you seen our post, so happy you said yes as it’s been amazing to have you here with us! Thank you for your energy, your smiles and laughter 😆

If you are watching….this is your sign to say YES take a chance and book your free wellness evaluation

There is no fixed plan, there is no set cost we find a plan and a solution that suits your lifestyle, your goals and your budget

There is no obligation to join….book today and believe me if may be the best thing you ever done 💚💪🏼

💚🙌🏻❤️Those little things compounded day in day out make all the difference Consistency is the key to success in everythi...
20/05/2026

💚🙌🏻❤️

Those little things compounded day in day out make all the difference

Consistency is the key to success in everything 💖

Our hub is so much more… 💕It’s not just where we talk nutrition.It’s not just where we check progress.It’s not just wher...
13/05/2026

Our hub is so much more… 💕

It’s not just where we talk nutrition.
It’s not just where we check progress.
It’s not just where we set goals.

It’s where friendships are made.
Where confidence grows.
Where people feel safe, supported and seen.

It’s laughter.
It’s accountability.
It’s social time.
It’s encouragement.
It’s our time.

And that’s exactly what The Better You Project is built on.

A community where people can work on their health, energy, confidence and body goals — without judgement and without doing it alone.

Whether you’re joining us online through our challenges or locally at the hub, the mission is the same:

To help you feel better, stronger, more confident and more supported every step of the way 💕

Because the plan matters…
But the people around you matter too ✨

Yoga @ A Better You Project 🧘‍♀️✨Monday 18th May6:00pm – Slow HathaA gentle, grounding class focused on mindful movement...
13/05/2026

Yoga @ A Better You Project 🧘‍♀️✨

Monday 18th May

6:00pm – Slow Hatha
A gentle, grounding class focused on mindful movement, stretching, and breathwork. Perfect for improving flexibility, releasing tension, and easing into the evening.

6:45pm – Yin Yoga
A slower, deeply relaxing class where poses are held for longer to help release tightness, calm the mind, and support deep rest and recovery.

Classes are 45 minutes each
€8 per class
or €14 for both classes

A beautiful way to move, stretch, breathe, and reset 💛

This is what the right support can do 💕I wanted to share this amazing journey from my friends at Shoreham Nutrition, bec...
13/05/2026

This is what the right support can do 💕

I wanted to share this amazing journey from my friends at Shoreham Nutrition, because it is such a powerful reminder of what happens when someone finds the right structure, support and community.

When she first came into Club, she was on crutches, exhausted, in pain, and just trying to get through each day for her two boys.

She had tried so many things before — diets, plans, fads, supplements, even medical intervention — but nothing had created the long-term change she needed.

After breast cancer treatment, including chemotherapy, radiotherapy and surgery, she knew something had to change. She didn’t need another quick fix. She needed something simple, supportive and sustainable.

A plan that fitted into real life.
A community without judgement.
Accountability.
Support.
Encouragement.
And people who genuinely wanted to see her win.

Day by day, things started to change.

She became more mobile.
She got stronger.
She felt happier.
She started believing in herself again.

And now, she gets to support others on their own journeys too 💕

This is why I wanted to share her story.

Because this is exactly what inspires The Better You Project.

Real people.
Real support.
Real accountability.
Real change.

Whether someone joins us locally or online through one of our challenges, the mission is the same — to help people feel supported, encouraged and proud of the person they are becoming.

And to anyone reading this who feels like they’ve tried everything… maybe what’s been missing isn’t willpower.

Maybe it’s the right support 💕

Wow 🤩 These testimonials say it all!! Bring on Monday 💚💪🏼It’s not too late to join us……
29/04/2026

Wow 🤩 These testimonials say it all!!

Bring on Monday 💚💪🏼

It’s not too late to join us……

✨ Time for YOU ✨Ladies & Gents this is your sign to join us!! Join Jane & Gemma this Sunday Movement, mindfulness, deep ...
28/04/2026

✨ Time for YOU ✨

Ladies & Gents this is your sign to join us!! Join Jane & Gemma this Sunday

Movement, mindfulness, deep relaxation… all in one 💖

Sunday 3rd May | 10am–1pm
€40 (drinks + light snacks included)

Book your spot today xx

Creatine isn’t just for the gym…for women, it’s foundational health support.We naturally produce less of it—which means ...
28/04/2026

Creatine isn’t just for the gym…
for women, it’s foundational health support.

We naturally produce less of it—
which means supporting it can make a real difference.

Think of creatine as cellular energy ⚡️
It helps your body produce ATP (your cells’ energy source), which is essential for:

• Egg health & development
• Hormone balance
• Brain function & focus

It also supports:

✨ Reduced inflammation
✨ Cycle regulation
✨ Energy & recovery

And because creatine levels shift with hormones (especially oestrogen), adding it in can help bridge the gaps during your cycle or perimenopause.



This is what we’re about in The Better You Project—
not just weight loss…

…but supporting your body from the inside out 💚

Dirección

Partida Cantarrannas 509
Coín
29100

Horario de Apertura

Martes 08:30 - 10:30
Jueves 08:30 - 10:30
Viernes 08:30 - 10:30

Teléfono

+34603330228

Notificaciones

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