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Ahimsea

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ahimsea, Sitio web de salud y bienestar, Conil de la Frontera.

Ahimsea helps people regulate stress and reconnect with their body through yoga, meditation and gentle rituals.

- Yoga & meditation for stress relief
- Gentle nervous system regulation and herbal rituals
- Online & in Tamarindo, Costa Rica

21/05/2026

Not everything that helps us feel better needs to be a big thing.

Sometimes it's just small things - slower movements, more mindfulness in your daily habits, sunlight on your skin and presence.

For me progress has been in tiny changes lately🌱.

02/05/2026

Moving intuitively, imperfectly, gently —
coming back to your body, to the present moment.
Sometimes that’s all it takes to find your center 🌿

22/04/2026

Most of us have learned to see nature as something outside of us.

But the same rhythms exist within - slowing down, restoring, growing, letting go.

Maybe Earth Day is less about going somewhere...
and more about coming back 🌱

05/04/2026

Cold infusions are one of my favourite small rituals 🌺
Watching the plants slowly release their colour and properties feels like a reminder to slow down as well.
This blend is something I like to use for cooling and re-mineralising the body in the heat of Costa Rica.

Simple, but grounding.

27/03/2026

If your mind feels like it's always on, even when nothing is wrong - you're not alone.

Over time, that constant mental activity can keep the body in a subtle state of stress, making it hard to fully relax.

I created a simple Stress Relief Programme with gentle practices to help calm the mind, regulate the nervous system and reconnect with the body.

You can explore it through the link in my bio🌿.

20/03/2026

You don’t always need complex routines to feel better.
Small, consistent moments of slowing down can already shift the nervous system.

Start simple 🌿

17/03/2026

For a long time, my stress wasn’t just “being busy”.

It was a constant inner pressure to be better, do more, and not fall behind.
Over time I started creating small rituals for myself —
like blending herbs depending on what I need in the moment.

Sometimes for better sleep,
sometimes to calm the nervous system,
sometimes just to slow down.

It’s simple, but it helps me come back to myself 🌿.

This is part of what inspired Ahimsea.

12/03/2026

Sometimes the nervous system just needs a small pause.

One simple way to help the body relax:
Make the exhale slightly longer than the inhale.

It's a gentle way to remind the nervous system that it's safe to slow down. 🌺

Pro tip:
Place your hand on your heart and feel the breathe moving through your body.

28/02/2026

Most people think stress is just mental.
But it’s often nervous system dysregulation.

If you recognize yourself in this, you’re not broken.
Regulation is a skill you can learn.

I share tools for this here. 🌱

27/02/2026

Feeling constantly stressed or “on edge”?

If you wake up tired, struggle to switch off, or feel like your nervous system is always in fight-or-flight — this is for you.

I’ve created an online Stress Relief Programme that combines:

• gentle yoga
• meditation
• calming herbal tea recipes
• simple daily practices

It’s practical, grounded and designed to fit into real life — not to add more pressure.

You can access it online, from anywhere.

If you’ve been wanting to feel calmer, more regulated and more in control of your energy, the link is in my bio 🌿

Dirección

Conil De La Frontera

Página web

http://www.ahimsea.com/, http://ahimsea.gumroad.com/, https://www.bookyogaretreats.com/de/ahimsea/5-tage-yoga-meditation

Notificaciones

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