Ahimsea

Ahimsea Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ahimsea, Sitio web de salud y bienestar, Conil de la Frontera.

Ahimsea helps people regulate stress and reconnect with their body through yoga, meditation and gentle rituals.

- Yoga & meditation for stress relief
- Gentle nervous system regulation and herbal rituals
- Online & in Tamarindo, Costa Rica

22/08/2026

First Retreat Kit ready🌱.

Very happy to deliver these hand blended herbal infusions to a retreat today.

I have chosen herbs for a morning tea, to gently awaken body and mind and a refreshing cold infusion blend to hydrate and restore from the heat.

Thanks for your trust and support Mélissa Sfredda | Online Coach

25/07/2026

I LOVE creating with my hands😍.

Today I started infusing sweet almond oil with rose and calendula for an upcoming Botanical Self-Care Ritual. Over the next few weeks, the botanicals will slowly infuse their gentle qualities into the oil before becoming part of a mindful facial massage during the retreat.

I love that nature reminds us that some things can't be rushed. 🌿✨

11/07/2026

Sometimes, my inner voice asks me to prepare myself a cup of cacao. Often, exactly when I need it most.

The preparartion process already helps me to be mindful, and to listen to my intuition about which herbs or spices I need to add on this particular day.

Cacao is known for reconnecting us with our hearts. So for me it is the perfect little ritual when I want to connect to my mantra "I choose to live with an open heart".

Today, I added a little rose - my reminder for gentleness and compassion and some warming cinnamon and cardamom - to lift up my mood and reduce anxiety.

Served in a selfmade ceramic mug, this was my perfect reminder to live with an open heart and to stay soft. Even when life gets tough. Even when things don't go as planned. Even when it would be easier to build up my walls.

But to me living with an open heart is a choice. Every day. 🤍☕️🌱

Is there a mantra that guides you through life? Let me know in the comments.

04/07/2026

Often the hardest practice isn't balancing on your hands.

It's being fully present with yourself. Noticing what's going on inside. Choosing to be with yourself, your emotions, your breath. No distractions, no pushing, just softening into the present moment.

Yoga is not measured by the complexity of the pose, but the quality of your presence.

Which practice feels more challlenging today?

03/07/2026

Behind every herbal blend is a story.

Before choosing plants and herbs, I listen.

I listen to your lifestyle, routines, challenges and what your body might be asking for.

Then I close my eyes and listen to my intuition. Which herbs can support you best? Which blends work for your lifestyle? Is there anything else you haven't said but I feel needs to be in your personal blend?

Creating true wellbeing is not finding a solution that works for everyone, it's about finding what supports you and your unique needs!

🌱

21/05/2026

Not everything that helps us feel better needs to be a big thing.

Sometimes it's just small things - slower movements, more mindfulness in your daily habits, sunlight on your skin and presence.

For me progress has been in tiny changes lately🌱.

02/05/2026

Moving intuitively, imperfectly, gently —
coming back to your body, to the present moment.
Sometimes that’s all it takes to find your center 🌿

22/04/2026

Most of us have learned to see nature as something outside of us.

But the same rhythms exist within - slowing down, restoring, growing, letting go.

Maybe Earth Day is less about going somewhere...
and more about coming back 🌱




05/04/2026

Cold infusions are one of my favourite small rituals 🌺
Watching the plants slowly release their colour and properties feels like a reminder to slow down as well.
This blend is something I like to use for cooling and re-mineralising the body in the heat of Costa Rica.

Simple, but grounding.

27/03/2026

If your mind feels like it's always on, even when nothing is wrong - you're not alone.

Over time, that constant mental activity can keep the body in a subtle state of stress, making it hard to fully relax.

I created a simple Stress Relief Programme with gentle practices to help calm the mind, regulate the nervous system and reconnect with the body.

You can explore it through the link in my bio🌿.

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