SO glad you are here! Just a little about me-I am a very curious, joyful and adventurous human being that has always found Movement to be deeply grounding, healing and transformative. I have been teaching Movement for 15 years. I love what I do- and that is why I share it! I began as a very dedicated Yoga student and Teacher and then found Pilates to be the magical mixture of mindfulness, strength
and release that gave me the body that I always wanted. Pilates is much more than a workout. It is a lifestyle and mindset that gives balance, confidence, and control of our bodies throughout their constant flux of change with age and circumstances. I am a military spouse and have 2 young children. I have so much gratitude for my body and all that it can do and feel and that is why I choose to treat it well, invest in it and nourish it. Here is a snap shot of my never-ending studies (because I love learning so much!!)
Pilates-
Reformer Agility Pilates Rana Kennedy, CA, USA
Comprehensive Mat and Apparatus, BASI, Marbella, Spain
Pre and Postnatal Pilates, BASI, Marbella, Spain
Pilates for Injuries and Pathologies, BASI, Marbella, Spain
Yoga Teacher Trainings-
White Lotus Foundation, California, USA
Escuela International De Yoga, Spain
Krishnamacharya Yoga Mandiram (KYM), Chennai, India
Pre/Post Natal Yoga, Om Births, Mass, USA
Body Work-
Ayurvedic Studies, Academy of Ayurvedic Studies, Makunda Stiles Amsterdam, NL
Reiki Level 1, Dennis Notten Pisac, Peru
Massage, Limphatic Drainage, Hydro Threrapy, AquaFour, Jerez, Spain
Coaching and Consciousness Training-
Elari Onowa, VA, USA
Emotional Intellegence, Donna Maria Camps, USA
