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Jade Lawler - Mum On A Mission

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Jade Lawler - Mum On A Mission

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In Person & Online PT - 🔥✨
Helping YOU get in the best shape & feel amazing
🩷Female Empowerment Coach🩷
My Mission - For You To Feel The BEST YOU💎💫

18/10/2026

💜🩷

💕

16/10/2026

This is Kim, I met her last weekend.

2 STONE AND 4lbs DOWN!!

She was a typical yo yo dieter, lost a stone put on a stone and did this all year round. Her friend Lisa asked her before and she’d said no. Until she got true with herself that what she was doing wasn’t working!

12 months down the line she’s actually been able to keep the weight off which has been the biggest change for her 💚😍

15/10/2026

Never take it for granted 💚💪🏼

14/10/2026

GETTING IT DONE! 💪🏼

Lower Body Strength

2 sets of:
• Floating Heel Drop
• Travelling Press Up Walk out
• Toe Scrunches
• Side Leg Swings

2 sets of:
• Barbell Hip Thrust
• Double Leg Skipping

2 sets of:
• Rear Leg Raised Lunge
• Hip Drop

2 sets of:
• Nordic Curl
• Farmer’s Carry

2 sets of:
• Side Plank with Hip Flexion
• Lunge and Press

BackYard Ultra Los Olivos Plan (Week 4/10)

14/10/2026

POV: You’ve been in survival mode for so long that peace feels strange.

When life has been hard for so long, sometimes you don’t know how to react when something finally gets easier.

You almost forget that life is allowed to feel good, too.

A little reminder to myself (and maybe you, too): You don’t have to struggle to deserve an easy life. ❤️

We’re allowed to stop surviving and start living.

13/10/2026

💚 WHY I TAKE HERBALIFE24 CREATINE AND WHY IT’S NOT JUST FOR THE GYM! 💪🏼

If you know me, you know my goals… 🏃🏼‍♀️ Run far, lift heavy and build the strongest version of myself.

But did you know creatine is about more than just building muscle?

Here’s why I’ve added it to my routine 👇🏼

🏋🏼‍♀️ STRENGTH & POWER — helps improve performance during high-intensity exercise and supports strength gains when combined with training.

💪🏼 MUSCLE & HEALTHY AGEING — maintaining muscle becomes increasingly important as we get older. Creatine, alongside resistance training, can help support muscle mass, strength and physical function.

🧠 BRAIN HEALTH — creatine is involved in energy production in the brain, and benefits memory and cognitive performance. Basically helps my scattered brain!

❤️ EVERYDAY FUNCTION — supporting strength and muscle function can help us stay active, capable and independent as we age.

And for me personally? Between running, strength training, work and being a mum, I want to give my body the best support I can while working towards my goals.

Creatine isn’t a magic pill. It won’t replace good nutrition, sleep or consistent training. But it can be a useful addition to the bigger picture. 💚

Strong isn’t just about how you look. It’s about what your body can do. 🔥

Have you tried creatine, or are you still wondering whether it’s for you? Drop me a message! 👇🏼

12/10/2026

Gratitude for a bank holiday
Gratitude for the sun shining
Gratitude that I got to run this morning
Gratitude for relaxed days
Gratitude that I got to get in the pool
Gratitude that this gets to be my life

12/10/2026

Lost 5 Stone!! Sometimes you have to look back to see how far you’ve come and what you’ve achieved…. Not just physically but also mentally 💚

11/10/2026

Running helps me process… after this weekend, I know I want more from life and it’s only me that can change that 🙌🏼 8km of goals, life organising, focus and finding my passion and purpose 💚 Follow along for this journey 💪🏼

10/10/2026

I’m finding my way back to something that means a lot to me. 💛

For a while, life has been about getting through the days, juggling all the responsibilities and doing what needs to be done.

And somewhere along the way, I lost a bit of the excitement I used to have for building something of my own.

But I’ve reconnected with my WHY.

I know how much personal growth, health, fitness and having the right people around you can change the way you see yourself and your future.

I’ve experienced what it feels like to have to rebuild, to question yourself and to find the strength to keep going even when life doesn’t look how you imagined.

And I want to help other women discover what they’re capable of, too.

So I’m giving my Herbalife business the focus and commitment it deserves. I want to grow a community, help people with their wellness goals and work alongside women who want to develop something of their own.

I’m not promising overnight success or pretending I have it all figured out. I’m building, learning and taking action.

But this time, I know why I’m doing it. And that feels different. ✨

If you’re a woman who wants to work on her health, confidence or explore building a business alongside your current life, I’d love to connect.

Here’s to starting again — but this time with purpose. 💛

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http://www.jadelawler.com/

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