Minna Yogadventure

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Minna Yogadventure

I do beach yoga classes in La cala de Mijas and Fuengirola. Classes are dynamic but relaxing. Ask for private classes or after work yoga for your company.

I offer private and group yoga classes in La Cala de Mijas and Fuengirola
Dynamic hatha yoga at the beach.

09/06/2026

✨️The last yoga & brunch of the season! I can't wait to spend this beautiful morning with you.✨️

💛 We'll begin the day with a gentle but energizing yoga practice, then share a delicious brunch together.

📅 13.6.📍 Brunch La Bohemia ⏰ 09.30 - 11.30

Sign up: 612280977.

I'd love to see you there. 🤍

15/05/2026

✨️Algunas personas nos enseñan paciencia, otras nos enseñan fortaleza, y otras simplemente nos recuerdan cómo volver a quienes somos. Cada persona que se cruza en nuestro camino se convierte en parte de la lección.✨️
✨️Some people teach us patience, some teach us strength, and some simply remind us how to return to who we are. Everyone who crosses our path becomes part of the lesson.✨️

13/05/2026

"If you want to fly, you need to give up what weighs you down."

09/05/2026

🌞Today I feel so grateful for everyone who showed up to the beach yoga class and shared their presence and practice with a little sunshine and rain drops falling around. 💧YES, healing can happen in all kinds of places.

Everyone breathing, moving, and connecting with themselves, created a space that felt peaceful and real. 🧘‍♀️

Moments like these remind that yoga classes are so much more than just movement. I think they are about community, trust, wellbeing, and the courage to be as we are.💛

❤️NAMASTE❤️

07/05/2026

☀️ Good vibes guaranteed!💛

This is the perfect way to slow down, connect, and recharge. Start your day with a refreshing yoga flow to relax the body and reset the mind. After that we'll enjoy delicious brunch in great company.

•Saturday 16.5.
•Yoga At 10.00, Brunch at 11.00
•Brunch La Bohemia by Copa d'ouro, Fuengirola.

Book your spot: 612280977 /Minna

30/03/2026

Hi you!😉Slow down with us!🥰

💖Spring Yoga Brunch is here!💖

Welcome to enjoy a relaxed atmosphere, yoga, and a delicious brunch 🧘‍♀️🥐✨

📍 Brunch La Bohemia, Fuengirola
📅 Saturday, April 11 at 10:30 AM
Bring a large beach towel, as well as sunscreen and water 🌞
Places are limited, so book yours in advance!
📲 Registrations to Minna: 612280977

22/03/2026

There are so many patterns stored in our subconscious minds. Unhealed wounds that show up as automatic, unhealthy reactions.

It’s hard to change these patterns if you’re not aware of them. Beneath the surface, you might feel unworthy, rejected, or abandoned —
and without realizing it, you keep fighting to be seen, valued, loved, and appreciated.

So you defend, push back, snap, or raise your voice…not because you want to, but because something deeper is asking to be heard.

We like to think we always make decisions logically, but in reality, they are often guided by feelings —feelings we’re not even fully conscious of.

And until we become aware of them, and consciously begin to rewire these patterns, they quietly shape the life we live.

10/03/2026

😍Join us for an energizing Yoga & Brunch at the Beach – March Edition.😋
We’ll start the morning with a lovely yoga flow by the ocean, followed by a delicious brunch and good company.
Take a moment to breathe, move your body, and enjoy a beautiful morning by the sea.
📅 Date: 14.3.
⏰ Time: 10.30-12.30
📍 Location: Brunch La Bohemia, Paseo Maritimo 3
Limited spots available — reserve yours now!

07/02/2026

Yoga is not about being perfect.
It is about practicing, learning, and returning — again and again — to what truly matters 🤍

Within the eightfold path of Ashtanga Yoga, the first two branches are considered the foundation. They are the philosophical and ethical principles that support a conscious, balanced, and meaningful life.

🌿 Yamas – our ethical compass (how we relate to the world)
• Ahimsa: choose non-violence in thoughts, words, and actions.
• Satya: live with honesty and authenticity.
• Asteya: practice integrity and avoid taking what is not yours.
• Brahmacharya: honor and direct your vital energy wisely.
• Aparigraha: release attachment and the urge to accumulate.

🌸 Niyamas – our inner discipline (how we relate to ourselves)
• Saucha: cultivate inner and outer purity.
• Santosha: embrace contentment and gratitude for the present moment.
• Tapas: cultivate the discipline that leads to growth.
• Svadhyaya: deepen self-awareness through self-reflection and the study of sacred texts.
• Ishvara pranidhana: trust life, soften control, and surrender to something greater.

These principles remind us that yoga begins long before we step onto the mat.
They invite us to live with intention, compassion, and awareness — both within ourselves and in the way we move through the world.💝
Namaste.

03/02/2026

✨ Valentine’s Day Yoga Brunch ✨
This Valentine’s Day, fall in love with movement, mindfulness, and good food 💖
Join us for a soul-nourishing beach yoga class followed by a delicious brunch at Brunch La Bohemia in Fuengirola.
Whether you come with your partner, your bestie, or treat yourself — this is your sign 💫
🗓 Saturday 14.2.
⏰ 10:30–12:30
📍 Brunch La Bohemia, Fuengirola
Sign ups & more info: +34 612280977
Spots are limited — book your mat and make this Valentine’s unforgettable 💌

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http://www.minnadventure.com/

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