Dr Pernille Knudtzon Quality of Life

25/08/2026

I morgen hos Bog & Mystik i Valby 🌿

MyVitalFood – mad, vaner og vitalitet

Et foredrag om rigtig mad, fibre, blodsukker, cravings, fordøjelse og små madvaner, der faktisk holder i hverdagen.

Det handler ikke om slankekure eller perfektion — men om at forstå kroppen bedre og tage én lille madvane ad gangen.

Onsdag 26. august kl. 18.30–20.30
Bog & Mystik, Valby

Jeg glæder mig 💛

Valby

24/08/2026

Greetings from Copenhagen 💛

I am back in Copenhagen for two lively weeks before returning to Spain — with MyVitalFood, music, movement and Sound Healing.

First up is MyVitalFood – mad, vaner og vitalitet at Bog & Mystik in Valby on Wednesday 26 August.

Then on Sunday 30 August, The Wh**ky Piskys come all the way from Costa del Sol to end their Denmark tour with an intimate concert at Foreningen Vitafakta.

And the week after, we continue with Bevæg dine fødder and Sound Healing.

Two weeks with food, music, movement, sound, community and vitality 🌿

See more
Bog & Mystik

https://www.bog-mystik.dk/foredrag-myvitalfood-mad-vaner-og-vitalitet.html

Foreningen Vitafakta

https://fb.me/e/3moRBi4Ag

**kyPiskys

21/08/2026

Celebrating a beautiful summer in Thy 💛

Last night I went down to the fjord to say goodbye to this beautiful place after some very special days visiting my father.

The light, the stillness, the water, the wind, the evening sun — these are the moments that nourish me deeply.

Thank you Thy for nature, family, dear friends, music, Thy Chamber Music Festival and beautiful evenings by the fjord.

Now Copenhagen — here we come.

Family celebrations and a beautiful series of Vital Life and Vitafakta events are waiting ❤️

13/08/2026

04/08/2026

🌿 **Greetings from Denmark**

I am enjoying summer days with family and friends — and taking time to dive deeply into the next phase of **MyVitalLife**.

Having fun in bringing the Vital Life concept together:

**MyVitalBody · MyVitalMind · MyVitalSpirit**

I am so excited to share more with you soon.

Stay tuned. 💛

21/07/2026

Tusind tak til La Danesa for den fine artikel i serien ‘Vi møder veteranerne’. Det er lidt rørende at se tilbage på 35 år på Costa del Sol — og samtidig mærke, at den røde tråd stadig er den samme: Hvordan hjælper vi mennesker til mere sundhed, energi og vitalitet. TAK

Hun har haft klinik i Fuengirola centrum i 35 år. Det kan lyde trivielt, men det stik modsatte er tilfældet for Pernille Knudtzon. Hun har nemlig altid rejst over store dele af verden – både for at lære nyt og for at give kurser og foredrag. Pernille er altid i bevægelse og altid på udkig ef...

14/07/2026

Greetings from Denmark ♥️🎶🎂🕺🏻💐🇩🇰 summer


life

22/06/2026

**Do you want to feel more vital?**

Tonight I’m giving my online lecture **MyVitalBody** on Zoom.

We will look at the 4 stages of Vital Life and how small daily habits can support your energy, resilience, immune system and vitality.

You don’t need to change everything.
Start with one small step.

**Tonight at 19.00 CET**
**Live on Zoom**
**€15 / 115 DKK**

Spain: Bizum +34 678 25 35 10
Denmark: MobilePay 601601 — 115 DKK
DM me if you prefer another way to sign up.

21/06/2026

🌱 **MyVitalBody Online – Monday 22 June**

Most of us know what we should do.

Drink more water.
Eat more real food.
Sleep better.
Move more.
Breathe more consciously.

But knowing is not the same as doing.

In this online lecture, I introduce **Vital Life**, the 4 stages of health and the 6 MyVital Body Habits — simple daily habits that can help us move from just functioning towards feeling more vital.

This is an invitation to pause, reflect and choose one clear next step for your body and your health.

📅 Monday 22 June
⏰ 19:00–21:00 CET
📍 Online via Zoom
💛 €15

To sign up:
Bizum +34 678 253 510
and send me a WhatsApp: **MyVitalBody 22 June**

DM me if you prefer another way to sign up.

19/06/2026

🌱 **MyVitalBody Online – Monday 22 June**

Are you functioning… but not truly vital?

In this online lecture, I introduce **Vital Life** and the 4 stages:

**Sick → Not ill, not well → Healthy → Vital**

We will look at the small daily habits that can help us support the body, build resilience and move towards more energy, balance and vitality.

Most of us know what we should do.

But knowing is not the same as doing.

This lecture is an invitation to pause, reflect and choose one simple next step for your body and your health.

📅 Monday 22 June
⏰ 19:00–21:00 CET
📍 Online via Zoom
💛 Price: €15

To sign up:
Bizum +34 678 253 510
and send me a WhatsApp with: **MyVitalBody 22 June**
DM for other ways og signing in