Dr Pernille Knudtzon Quality of Life

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Fuengirola
Dr Pernille Knudtzon Quality of Life

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Dr Pernille Knudtzon Quality of Life, Sitio web de salud y bienestar, Calle Jacinto Benavente 10, planta 1, off 2, Fuengirola.

Vital Life
4 stages of Vital Life
Vital Body
Vital Mind
Vital Spirit
Personal Medical Health Programme
Healthy Living & Lifestyle & Habits
Acupuncture
Coaching
Sound Healing
"Vital Life consist of a Vital Body, Mind & Spirit"

19/06/2026

🌱 **MyVitalBody Online – Monday 22 June**

Are you functioning… but not truly vital?

In this online lecture, I introduce **Vital Life** and the 4 stages:

**Sick → Not ill, not well → Healthy → Vital**

We will look at the small daily habits that can help us support the body, build resilience and move towards more energy, balance and vitality.

Most of us know what we should do.

But knowing is not the same as doing.

This lecture is an invitation to pause, reflect and choose one simple next step for your body and your health.

📅 Monday 22 June
⏰ 19:00–21:00 CET
📍 Online via Zoom
💛 Price: €15

To sign up:
Bizum +34 678 253 510
and send me a WhatsApp with: **MyVitalBody 22 June**
DM for other ways og signing in

15/06/2026

Greetings from Copenhagen 🌺🎶🙏🇩🇰😎
See you soon on line
If you are not flying in - he he 🥳
My Vital Body 22 June 19-21 on line t

12/06/2026

On my way to Denmark 🇩🇰🎶♥️
Vital celebrations 🥳🌺
Vital family 🥰♥️🎵🕺🏻🎶💃🏻🎵♥️
Vital holidays 😎
Vital work 😇
Vital friends 🥰

08/06/2026

Have a wonderful day ❤️🎶🌺

07/06/2026

Juni tegner til at blive en spændende måned. 🌱

Mit seneste nyhedsbrev er netop sendt ud med foredrag, workshops og aktiviteter i både Danmark og Spanien.

Jeg glæder mig især til:

🌱 Min Vitale Krop i Valby – 17. juni
🌱 MyVitalBody Online – 22. juni engelsk
🌱 MyVitalFood Habits Pilot Group – start 30. juni engelsk

Tusind tak til alle jer, der allerede har skrevet tilbage på nyhedsbrevet. Jeres beskeder betyder mere, end I aner, og minder mig om, hvorfor jeg elsker at lave det, jeg gør. 💛

Hvis du gerne vil følge med i kommende foredrag, workshops og Vital Life-aktiviteter, er du meget velkommen til at sende mig en besked eller tilmelde dig nyhedsbrevet.

https://mailchi.mp/3a46cdf76b39/kommende-begivenheder-dr-pernille-knudtzon-quality-of-life-6433527

Ønsker alle en dejlig søndag aften.

Pernille 🌱

07/06/2026

June is shaping up to be an exciting month. 🌱

My latest newsletter has just gone out, sharing upcoming talks, workshops and activities in both Denmark and Spain.

I'm especially looking forward to:

🌱 My Vital Body in Valby, Copenhagen – 17 June danish
🌱 MyVitalBody Online – 22 June english
🌱 MyVitalFood Habits Pilot Group – starting 30 June english

A heartfelt thank you to everyone who has already replied to the newsletter. Your messages mean a lot and remind me why I love doing this work. 💛

If you would like to stay updated on future talks, workshops and Vital Life activities, feel free to send me a message or subscribe to my newsletter.

https://mailchi.mp/141c66647395/upcoming-events-dr-pernille-knudtzon-quality-of-life-june-6433528

Wishing everyone a wonderful Sunday evening.

Pernille 🌱

03/06/2026

🫁 Breathing is one of the 6 MyVital Body Habits.

This Sunday, my friends Katrina and Gareth Robinson are offering a Guided Breathwork & Ice Bath Journey at Centro de Artes Mijas.

Breathing is something we do every day, yet most of us rarely pay attention to it.

When we learn to breathe more consciously, we can support relaxation, resilience, focus and a greater sense of presence.

If you are curious about breathwork, nervous system regulation and exploring your comfort zone in a safe and supportive environment, this may be an interesting experience.

I will be joining the workshop myself and look forward to exploring the power of conscious breathing together.

Perhaps I will see some of you there. 💛

📍 Centro de Artes Mijas
📅 Sunday 7 June
⏰ 11:00–14:00

For information and booking:
WhatsApp Katrina: +34 628 624 639

29/05/2026

Thank you to everyone who joined MyVitalFood yesterday 💫

We explored how food is much more than calories.

Food is information.
Food is habits.
Food is energy.
Food is community.

What I enjoy most is not teaching facts.

It is seeing people discover small changes that can make a real difference in everyday life.

Thank you for your curiosity, your questions and your openness.

One step at a time.

💛

28/05/2026

Tonight 💫

**MyVitalFood — Online**
19:00–21:00

Food is not just calories.
Food is information for your body.

From soil…
to food…
to your gut…

Simple changes can shift your energy, cravings, mood and balance.

Tonight we explore:
• real food
• fibre
• blood sugar
• cravings
• digestion
• natural weight regulation
• habits that actually stick

This is not about dieting or perfection.
It is about one small food habit at a time.
💛 Price: €15
To join:
WhatsApp +34 678 253 510

You are very welcome.

26/05/2026

Tomorrow evening 💫

Sound Healing Concert
with therapeutic harps and crystal singing bowls

An evening to slow down, breathe and reconnect.

Everything in the body responds to vibration —
and sound can help calm the nervous system, release tension and create deep relaxation.

📅 Wednesday 27 May
⏰ 19:00–20:30
📍 Margrethekirken, Las Lagunas

You are very welcome.

Dirección

Calle Jacinto Benavente 10, Planta 1, Off 2
Fuengirola
29640

Página web

http://drpernilleknudtzon.com/

Notificaciones

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