Adjusting Harmonia

Casa
España
Fuengirola
Adjusting Harmonia

Naprapath & Chiropractic Treatments
Personal Training & Education - Adjusting Health, Restoring Harmony.
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We have clinic between Malaga/Marbella in Mijas/Fuengirola.

11/09/2026

Your thoracic spine is more than just the middle of your back. ⚡️

This region is closely connected to the sympathetic nervous system — your body’s “fight or flight” response.

When the thoracic area becomes stiff and overloaded, the whole system may have to work harder.

Restoring movement and reducing unnecessary tension can help create a better environment for the nervous system to regulate, adapt and handle stress.

Sometimes, opening up the thoracic spine can change more than just how you move.

04/09/2026

The Atlas (C1) — the vertebra that carries your head. 🌍

The upper cervical spine is one of the most proprioceptively rich areas of the body, constantly feeding your brain information about where your head is in space and how you’re moving.

When this system isn’t functioning optimally, it can influence much more than just your neck.

Your brain uses this information to organize posture, balance, coordination and your ability to fight gravity with every step you take.

Move well.
Move smoothly.
Move beautifully through this world.

It starts with knowing where you are in space. 🧠

31/08/2026

I didn’t make up the rules. 🧠

Whether you believe in God, evolution, or something else — the neck was designed with an incredible density of proprioceptive receptors, especially in the deep muscles and joints.

And that’s probably not by accident.

Your neck is constantly feeding your brain information about where your head is, where your body is in space, and where you’re heading.

So when we work with the neck, we’re not just working with muscles and joints.

We’re working with one of the body’s most important sensory systems for movement, orientation, and control.

The neck isn’t just about movement. It’s about information.

26/08/2026

Standing adjustments are powerful because they add a significant amount of translation along the Y-axis — while still being gentle on both the therapist and the patient.

In this reel, Stefan goes through the Extension Adjustment – Thoracic Spine, demonstrating how body positioning and gravity can be used to create an effective adjustment.

Technique Tips with Stefan 🔥

22/08/2026

Bootcamp 3 in Stockholm 12-13 September

Are you ready?

06/08/2026

Swedish summer tradition: good food, late sunsets, and adjusting family & friends whenever they ask… which is pretty much all the time. 😂🇸🇪👐

16/07/2026

Go and get adjusted your prefrontal cortex will love you forever.

12/07/2026

The light you share is the one you’ve first allowed to shine in you.☀️🌞🌇

16/06/2026

Diaphragm fast stretch to help you breathe deeper, better and easier.

When your breathing improves, your whole body follows. ✨

12/06/2026

The Cranial Occiput Lift is one of our strongest adjustments.

It takes minutes to explain, days to learn, and years to master.

That’s why we do daily adjustment training ourselves — so we’re fully prepared for your body when you step into our offic

Dirección

Calle Río Almanzora 2B
Fuengirola
29651

Teléfono

+34657040397

Página web

https://go.adjustingharmonia.com/offer

Notificaciones

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