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Andreea Ungureanu Coach, Girona (2026)

18/08/2026

🇪🇸 Calling Plant-Based Health Seekers, Aspiring Runners & Openminded Athletes: 5 Days in Barcelona 🌿✨

If you’re already taking care of your health—eating vegan, high-raw, or striving to live consciously—you know how good it feels to align your diet with your values.

But be honest: Are you actually experiencing the boundless, light, effortless energy you were promised?

So many dedicated health seekers get stuck in the "high-fat plant-based trap"—relying on heavy oils, dense nuts, seeds, and gourmet raw cheeses that leave you feeling sluggish after meals.

Others want to start exercising more, running or lifting weights, but feel too tired to get off the couch without caffeine.

And dedicated athletes are often forced to rely on synthetic gels and artificial powders just to finish a workout.

There is a cleaner, more powerful way to fuel your body. A way that can offer you a more fulfilling life, full of energy, feeling amazing in your body and striving for peak health and performance.

Welcome to the RAW Nature Retreat Fall 2026 in Barcelona, Spain—5 days of pure, low-fat raw vegan (80/10/10) living, functional movement, and cellular restoration in a mountain sanctuary. 🍉

🎯 WHO IS THIS RETREAT CREATED FOR?
Whether you fit into one, two, or all three of these paths, this immersion is built for your exact next step:

1. 🥑 The Plant-Based & Raw Health Seeker
You already eat clean, but you want to shift away from heavy, high-fat meals and experience what true cellular hydration feels like. Learn how 100% low-fat raw vegan nutrition eliminates post-meal fatigue, speeds up digestion, and frees up massive amounts of daily energy.

2. 🏃‍♀️ The Aspiring Active Individual
You want to start running, hiking, or strength training, but you want to do it safely—without joint pain, injuries, or artificial stimulants. Learn how to build relative strength, protect your knees and spine, and run with fluid posture using proper movement mechanics and techniques.

3. 🏋️‍♂️ The Performance Athlete
You want to raise your speed, stamina, and recovery naturally. Discover how top ultra-runners and powerlifters eliminate muscle soreness and recover faster by fueling with high-water, whole-plant carbohydrate fuel instead of processed athletic supplements.

LEARN DIRECTLY FROM WORLD-CLASS PIONEERS
You won't be getting generic advice—you’ll be living and training alongside leaders who walk the walk every day:

🏆 Dr. Douglas Graham: The father of the modern RAW movement, Author of The 80/10/10 Diet and Nutrition and Athletic Performance. Elite athlete coach and 3x consecutive UK National Powerlifting Champion and World Masters Silver Medalist, Dr. Graham breaks down human specific diet, cellular nutrition, bone density, hormone balance, and relative strength with precision and effectiveness.

🏃‍♀️ Harriet Kjær: Master Danish luthier living off-grid inside the park, and elite ultra-runner (Tor des Géants 330km finisher, 1st Female Pyrenees Stage Run). Harriet leads daily elite mindset, movement workshops, running performance, and efficiency—plus opens her handcrafted wooden instrument workshop for an exclusive guest tour!

🥭 Chef Shari Leiterman (Rawsome Living LLC): Experienced World-renowned raw chef preparing an abundance of ripe and delicious fruits, gourmet 100% low-fat raw spreads, citrus starters, oil-free dressings, and raw treats that satisfy your appetite completely without leaving you heavy or sleepy.

⏱️ Koen Willems: Guest Olympic running coach and physiotherapist offering a running form workshop and individual, hands-on feedback on your mechanics.

🏡 THE SANCTUARY & IMMERSION DETAILS
Location: Montnegre National Park (1 hour from Barcelona Airport, Spain)
Dates: October 21st – 25th, 2026
Intimate Group Size: Around 16 people to ensure personalized, one-on-one coaching for every guest.

Abundant 80/10/10 Feasts: Tropical fruits, fresh melons, tender greens, and gourmet oil-free dinners.
Core Science & Recovery Lectures: Deep dives into DNA health, athletic recovery, physique management and much more.
Daily Guided Trail Runs & Hikes: Adapted to every fitness level, from total beginners to seasoned trail runners.
Natural Stone Pools & Siestas: Cool down, digest, and recharge in pure mountain air and water.
Community & Socials: Raw vegan social skills workshops, walk-and-talks, and RAW stories that connect people for life.

✨ CLAIM YOUR WELLNESS RETREAT SPOT IN BARCELONA

Installment plans are available so you can secure your bed today with a simple deposit.

👉 Learn more and reserve your spot here: https://rawnaturetreat.com/

Got questions about travel, accommodations, or whether this retreat is right for your current health and fitness level?

Drop a comment below or send us a direct message—our team is here to help! 💬

14/05/2025

Changing diet gets to feel easier…

When you start adding more into your diet, rather than think “I will starve, I have nothing to eat”

It honestly made suuuch a difference on my diet changing journey and that of my clients too.

Like helloooo - we all love a big beautiful smoothie bowl or a huge rainbow salad and knowing that we can eat as much as we need

So what could you or should you add?

As much juicy fruits for breakfast as you want: melons, oranges, grapes even cucumbers and celery if you want to get leaner 💃🏻

Enough bananas on different levels of ripeness - more energy 🏃🏻‍♀️‍➡️

Some acidic fruits: berries, pineapple

A variety of leafy greens, plenty of cucumbers, few courgettes, and delicious tomatoes

Lemons, lime

A few nuts and seeds : almonds, cashews, sunflower seeds, chia seeds…

It’s very likely that you eat more of the foods that you have on hands and on abundance

PS: don’t buy the fruits that don’t ripe on the shelf just to last longer, you will lose on taste, hydration, digestion and nutrients

Needing a hand for adding more healthy choices to your diet? Tell me what you are struggling with to introduce, in the comments and I’ll give you some ideas 👇

You are also free to share your ideas and wins with others, in the comments. 🤗

06/05/2025

🏃‍♀️Sometimes the food that you are eating is not the problem; the timing is.

Tired of feeling like you're always one step behind your little ones? You're trying to eat healthier, but the energy boost just isn't there. 🤔 The secret might lie in WHEN you're fueling your body! 🔑

Most women skip breakfast, grab a quick (often sugary or processed) option, pack their breakfast with all the carbs, fats, and proteins to make sure they have everything during the day, or rely heavily on caffeine, leading to energy spikes and inevitable crashes.

💃💃💃 Comment “ENERGY” and I'll send you a video with more understanding and tips on how to improve your nutrition with hydrating, easy-to-digest, and easy-to-prepare foods.

Let's ditch the energy rollercoaster and fuel your day the natural way? 🍊🍉🍇🥭🥦🥬🍅

01/04/2025

Your Inner Garden: A Seasonal Journey 🌱🌼🍂❄️

We, as women, embody cycles, a truth that often clashes with the linear demands of modern life. Yet, to find true balance, we must honor these internal rhythms. If you possess a womb, your body inherently operates outside the rigid, masculine, circadian framework.

Imagine your inner self as a flourishing garden, transcending linear limitations. Just as the seasons paint the world outside, they also reside within you.

Throughout your menstruating years, each month unfolds as a journey through four distinct phases, each mirroring a season:

🌱 Inner Spring (Follicular Phase): 6-10 days of burgeoning growth. Estrogen rises, energy blossoms, and you're primed for planning and new beginnings.

🌼 Inner Summer (Ovulatory Phase): 3-4 days of peak vibrancy. Estrogen reaches its zenith, amplifying sensuality, energy, and fertility. You feel radiant and open.

🍂 Inner Autumn (Luteal Phase): 10-14 days of inward reflection. Progesterone prepares your body, prompting you to slow down and turn inward as estrogen gently declines.

❄️ Inner Winter (Menstrual Phase): 3-7 days of release and renewal. Estrogen and progesterone drop, initiating a cleansing flow—an emotional, physical, and energetic release, a tangible record of your womb's journey through the previous cycle.

In my workshop, “The Inner Garden: Nurturing Hormonal Harmony Through the Seasons of Your Cycle,” we’ll delve into the physiology of these 4 phases. Exploring their physical and emotional changes, and uncover life-changing shifts for each.

👇 Comment “GARDEN” to secure your FREE TICKET, empowering you to align your sacred garden cycle with your daily life.

Discover how to achieve more with less effort, working in harmony with your natural design 💃.

I'm currently basking in my Inner Summer, feeling energized and ready to connect with you at the Welcome Girona Expo Services next week, April 11th, where I'll share all I have to offer.

What season is your inner garden experiencing today? 👇"

20/03/2025

🌸☀️🍂❄️ Your menstrual cycle is your Inner Garden, and just like a real garden, a secret landscape that blooms and rests in rhythm with your own internal seasons, and it requires tending, understanding, and respect.

In your 'Inner Spring' (Follicular Phase), the seeds of new ideas and energy begin to sprout. 🌱

Then comes 'Inner Summer' (Ovulatory Phase), where your garden is in full bloom, and ☀️ the sun shines brightly.

As 'Inner Autumn' (Luteal Phase) arrives, the garden begins to prepare for rest. 🍂 It’s a time for harvesting what you’ve grown and letting go of what no longer serves you.

Finally, 'Inner Winter' (Menstruation), a time of deep rest and renewal. ❄️ The garden lies dormant, allowing the soil to replenish and prepare for the next cycle of growth.

This inner garden is your fifth vital sign. 🩺
How you tend to it
- the nutrients you provide (diet),
- the sunlight you allow (lifestyle),
- and the gentle care you offer (emotions)
all influence its health and vibrancy.

When stress, lack of sleep, or poor nourishment disrupt this delicate ecosystem, your garden sends signals and whispers that become louder until you listen.

🌸 I believe every woman deserves to understand the language of her inner garden. 🌸

That's why I'm hosting a Menstrual Cycle Education Workshop, a 90-minute journey into the heart of your internal seasons.
We’ll learn to recognize the signs, understand the rhythms, and cultivate a thriving inner landscape.

Are you ready to tend to your inner garden?

Comment 'GARDEN' below, and I'll send you an invitation to join me.

Let’s nurture our inner seasons together. 👇

09/03/2025

🙏 While meditation, walking barefoot and spending time in nature, deep breathing, and prioritizing sleep are all great tools that can help you trigger a calming response for the moment 😮‍💨

But if you’ve tried that and it helped a little but didn’t change much in the long run, please know it’s not because you’re lazy or inconsistent, and your body is not broken 🤗

It’s because it’s not all YOUR body needs

Yep... newsflash, just because it works for her, doesn’t mean it will work for you

You’re an entirely different human being and each person has it’s own root causes

Think about it: your best friend might not like sweets but you love them. She’s relaxed but you have so many things to do, so why would you take someone else’s health advice?

🏃‍♀️Maybe your meditation is simply going for a walk or trail run to release stored stress hormones rather than chanting for half an hour.

😬 Maybe you need to address your constipation issues to make sure you eliminate excess estrogen.

Or you need to go deeper and find why your adrenals are so sensitive to stress and hormonal fluctuations.

It doesn’t make you wrong. It makes you, YOU.

So if you’ve followed the wellness trends and feel frustrated that it might not work as you expected, then know your body is trying to tell something.

The question is: when are you going to start listening?

🫵 We start with what works for you, and addressing your root causes, which is why it works

✨Works = getting a regular easy and balanced menstruation even if you previously believed ‘I’ve tried everything’ because it finally makes sense, feels easy, sustainable and fun. 💃

✨If you want to understand my 3 essential principles for aligning your menstruation with your diet and lifestyle and find the root causes of your menstrual cycle imbalances

Just comment CYCLE below if you want to finally find your unique inner seasons and flow

03/03/2025

If one more person tells you you ‘deserve to be happy’ you might die

But I see you.

You look at health trends and see through the noise
You know your body is asking for you to take control, and you know how to listen
You did your lessons and you know the way

So why aren’t you enjoying life at its fullest yet?

Because you are ‘subtly’ waiting.

Waiting for “more” proof before you fully own your nutritional choice
Waiting for “the perfect” moment to start your health journey
Waiting for someone farther ahead to tell you you can

You’re moving like someone still trying to figure it all out instead of like the women who knows what’s best for her and make it happen

Happy&healthy women don’t let others decide what’s best for their health
They decide their path, and enjoy it

Because here’s the truth:

💃🏻 Peoples health it’s not waiting for another study on the best diet to be made, people are made by nature to be healthy

💃🏻 The woman who takes care of her health now, without permission, is the woman who grows stronger

💃🏻 The diet and lifestyle that offers the opportunity not just to remove symptoms but to thrive and enjoy each part of life, is the one that is sustaining a happy and vibrant existence

This is exactly what I show you how to do inside Rebalance Hormones for Happiness

For the one who’s not just here to survive…she’s here to live a fulfilling life

The ones who don’t just want to get things done…they’re here to shift the perspective about women over 40

The ones who don’t just want a healthy body…they want their body, mind and soul to be in resonance and getting the most out of it, with balance, energy and curiosity

DM me “HAPPY” when you’re ready to stop questioning if it’s OK to claim your next level of health and create a life full of joy and happiness in a healthy body

25/02/2025

Foods used to stress my digestive system to the point of eating started freaking me out

I’d postpone eating because I feared the consequences, then being so hungry that I was binging on bread and crackers. After all, it was the only food that seemed to alleviate my acidity and discomfort.

I thought I just needed to eat less or eat just the foods that seemed to pass easily.
But the foods that don’t trigger pain or immediate discomfort are not necessarily the ones that help you heal.
In my case, bread seemed to be easy on my digestion but it was making it worse especially when I was combining it with cheese, eggs, meat, or beans.

So I stopped. Stopped forcing my digestive system to digest something that was harming it on the long run and break the endless cycle of bloating, acid reflux, gas, constipation, low energy, and weight gain.

Stopped treating food like and enemy and started embracing the healing powers of my own body when proper food was given

Now? Choosing the right foods for good digestion feels easy - because I do it in a way that works for me (and the human body in general).

Swipe for 3 food combinations shifts that I always respect no matter my food choices so digestion issues doesn’t stress me out.

And if you want a sustainable good digestion strategy that actually feels good, my live challenge Love your Digestion is for you.
Drop a “DIGESTION” in the comments, and I’ll send you the details!

Andreea Ungureanu Coach

18/08/2026

14/05/2025

06/05/2025

01/04/2025

20/03/2025

09/03/2025

03/03/2025

25/02/2025

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