Andreea Ungureanu Coach

06/05/2025

🏃‍♀️Sometimes the food that you are eating is not the problem; the timing is.

Tired of feeling like you're always one step behind your little ones? You're trying to eat healthier, but the energy boost just isn't there. 🤔 The secret might lie in WHEN you're fueling your body! 🔑

Most women skip breakfast, grab a quick (often sugary or processed) option, pack their breakfast with all the carbs, fats, and proteins to make sure they have everything during the day, or rely heavily on caffeine, leading to energy spikes and inevitable crashes.

💃💃💃 Comment “ENERGY” and I'll send you a video with more understanding and tips on how to improve your nutrition with hydrating, easy-to-digest, and easy-to-prepare foods.

Let's ditch the energy rollercoaster and fuel your day the natural way? 🍊🍉🍇🥭🥦🥬🍅

20/03/2025

🌸☀️🍂❄️ Your menstrual cycle is your Inner Garden, and just like a real garden, a secret landscape that blooms and rests in rhythm with your own internal seasons, and it requires tending, understanding, and respect.

In your 'Inner Spring' (Follicular Phase), the seeds of new ideas and energy begin to sprout. 🌱

Then comes 'Inner Summer' (Ovulatory Phase), where your garden is in full bloom, and ☀️ the sun shines brightly.

As 'Inner Autumn' (Luteal Phase) arrives, the garden begins to prepare for rest. 🍂 It’s a time for harvesting what you’ve grown and letting go of what no longer serves you.

Finally, 'Inner Winter' (Menstruation), a time of deep rest and renewal. ❄️ The garden lies dormant, allowing the soil to replenish and prepare for the next cycle of growth.

This inner garden is your fifth vital sign. 🩺
How you tend to it
- the nutrients you provide (diet),
- the sunlight you allow (lifestyle),
- and the gentle care you offer (emotions)
all influence its health and vibrancy.

When stress, lack of sleep, or poor nourishment disrupt this delicate ecosystem, your garden sends signals and whispers that become louder until you listen.

🌸 I believe every woman deserves to understand the language of her inner garden. 🌸

That's why I'm hosting a Menstrual Cycle Education Workshop, a 90-minute journey into the heart of your internal seasons.
We’ll learn to recognize the signs, understand the rhythms, and cultivate a thriving inner landscape.

Are you ready to tend to your inner garden?

Comment 'GARDEN' below, and I'll send you an invitation to join me.

Let’s nurture our inner seasons together. 👇

09/03/2025

🙏 While meditation, walking barefoot and spending time in nature, deep breathing, and prioritizing sleep are all great tools that can help you trigger a calming response for the moment 😮‍💨

But if you’ve tried that and it helped a little but didn’t change much in the long run, please know it’s not because you’re lazy or inconsistent, and your body is not broken 🤗

It’s because it’s not all YOUR body needs

Yep... newsflash, just because it works for her, doesn’t mean it will work for you

You’re an entirely different human being and each person has it’s own root causes

Think about it: your best friend might not like sweets but you love them. She’s relaxed but you have so many things to do, so why would you take someone else’s health advice?

🏃‍♀️Maybe your meditation is simply going for a walk or trail run to release stored stress hormones rather than chanting for half an hour.

😬 Maybe you need to address your constipation issues to make sure you eliminate excess estrogen.

Or you need to go deeper and find why your adrenals are so sensitive to stress and hormonal fluctuations.

It doesn’t make you wrong. It makes you, YOU.

So if you’ve followed the wellness trends and feel frustrated that it might not work as you expected, then know your body is trying to tell something.

The question is: when are you going to start listening?

🫵 We start with what works for you, and addressing your root causes, which is why it works

✨Works = getting a regular easy and balanced menstruation even if you previously believed ‘I’ve tried everything’ because it finally makes sense, feels easy, sustainable and fun. 💃

✨If you want to understand my 3 essential principles for aligning your menstruation with your diet and lifestyle and find the root causes of your menstrual cycle imbalances

Just comment CYCLE below if you want to finally find your unique inner seasons and flow

19/01/2025