Sensitivita

Casa
España
Granada
Sensitivita

Transformational experiences designed & curated for your growth & evolution

03/06/2026

What inspired me to work with touch and the body was that, after years of focusing on the head, I realised that there is absolutely no opportunity for the deep-rooted change. Its in our memory body that we must give attention to.

In order to “fix” your head, you often need to work with the body, the sensations of the body, the numbness of the body. The Western world is too fast-paced and it is not kind on the nervous system.

To do hands-on work is deeply impactful for the fuller and deeper experience. I know it from my own personal experience, having had touch work on myself, following the grief of losing my child and ongoing since.

I’ve also noticed that the growth in my sexuality and understanding of, has inspired and improved everything in my life. I could feel worry, but I don't feel stuck. I could be challenged, but I don't fear. I could hesitate between choices, but I always decide and believe in my path. I can listen to the body.

All of this I've achieved thanks to removing shame, rejecting prejudice and embracing the power of touch.

13/05/2026

I often notice a moment in people when something shifts.

They start the conversation polished, composed, explaining their situation as if they’re giving a report.

Then something cracks, with a pause or a tiny shake in the voice. Suddenly, they’re not performing anymore. They’re present.

That moment is never weakness. When you stop trying to sound “reasonable”, “strong”, or “fine”, your real experience finally has space to speak.

That's where honesty lies.

If you catch yourself performing this week, even a little, notice it with curiosity. You don’t have to force anything. Just ask: “What would I say if I wasn’t trying to be impressive or in control?”

You will find that this often reveals the real you. And if that brings discomfort, welcome it. We think that being ourselves is natural (and it is), but when you live inside a different skin that's not yours for a long time, being yourself requires learning.

I am one message away from helping you discover how to embrace that and thrive.

06/05/2026

Every person that has found and chosen to work with me is a privilege. Not just as a client, but as a human being that allows vulnerability between us. This feeling of mutual gratitude we share at the end of a single day or a whole journey multiplies when we go away and give it to our friends and family.

The people I work with never truly leave me. I let go and let them come back if and when they need a pick-me-up, but I don't forget their input, their work, the tough moments they've had to push through and the lightness I've seen them leave with after a session.

What an honour it is to show our true selves to each other.

🌱

28/04/2026

When I sit down to talk to someone, I often notice the same pattern of people allowing themselves to be vulnerable, to say how they feel, to share, but then getting stopped in their tracks. They say: "I am probably overreacting", "I am being sensitive", "I am okay".

What I see is an overwhelmed nervous system doing its best to self-regulate. Without the right tools, a person shuts down, freezes, snaps, withdraws or feels foggy. That’s not a flaw. It’s their body trying to protect them.

We start from there, from asking: "What is my body trying to keep me safe from?".

Slowly, something shifts.
The body softens.
The story becomes clearer.
The person realises they were never "too much" , they were just unsupported.

That’s where the real work is.

This week, notice one moment where your body reacts before your mind does.
Instead of judging it, ask: “What are you trying to keep me safe from?”

15/04/2026

Feeling nervous and shaken at the start of a first session is often the norm

You are opening up, you are stepping outside your comfort zone. You are doing great and I am here to help you overcome that initial uncertainty.

How can I help you relax in these situations?

🔥☕We can share a hot raw cacao drink together, which is very good for the blood and the nervous system.

🫖🌱If you prefer, I can offer you some mint tea and while we drink it, we just close our eyes, talk a bit about our fears and concerns.

🧘🏽‍♂️We might lay down and do some guided meditation, listen to some music and just connect with the breath and the body. This allows you to relax into the space.

Meditation and breathwork are also excellent practices for easing into online sessions.

🫂What is important for you to remember is that there is always a way to ground and feel safe - this is the first condition I ensure during our sessions.

08/04/2026

In couples’ sessions, at the beginning there is often this uncertainty in one of the partners - why are we here, they might ask, while the other person trusts that this is the right place for them. I understand both and what I tell them is that relationships don’t come with a manual.

Many people believe that they can ask for support for themselves, but once they are in a relationship, there’s this understanding that they possess double the force to overcome all obstacles. In this context, people might think that asking for support is a sign of a failed relationship.

I disagree. Seeking that support is empowering, not a sign that you are not getting it “right”.

I’ve seen people intentionally start, consciously end and improve relationships. We always work towards what’s best for the pair, with respect instead of conflict. These are all parts of shared life that I have facilitated in my professional life.

What stage are you in your relationship and do you feel like you are looking in the same direction with your partner?

31/03/2026

🌪️'Challenge' is a word that often appears in my clients' feedback.

When I hear 'You've challenged me', I know we're doing exactly the work that should be done.

It shows I've reached that place in you that was maybe wounded or shut down when you first came here. It means that we're on the right path. It reflects how brave you are to show up and continue working even if it's hard.

🌸After this, I see you blossom. This is why I love to hear that I've challenged you.

Here is a recent quote (a gift!) from a client that really touched me and I want to share it with you.

"I have NEVER learned as much from anyone, but I have never felt as simultaneously secure and insecure, as safe and as vulnerable at the same time in terms of how a relationship ‘functions’. You may not have all the right answers - no one person does - but you have more of the right questions than anyone I’ve ever met. You challenge me and stimulate me to wrestle with those questions in a way nobody in my life up to this point ever has. I am so grateful for your patience and understanding in helping me try to make sense of it all, and for that clear-sightedness and raw honesty."

17/03/2026

When my mind starts spiralling, I don’t argue with it. I go through the body.

I have five simple principles that help me gently and effectively shift my state. They’re not fancy and they’re not about forcing positivity. They’re about giving the body what it needs so the mind can follow.

These practices help me soften anxiety, clear the fog and come back to myself with more steadiness. I teach them because they work; not in a dramatic, overnight way, but in a real, human way that is always, without a fail, effective.

Your body is always speaking and these five tips help you hear it.

04/03/2026

I was recently invited to speak to the wonderful Helen Valentino and share my story with grief, chronic pain, how I healed my nervous system after losing a child and how I learned to Thrive not Survive (a nod to Helen’s podcast).

This is but a short clip from the episode, which you can find under Ep.52 of Thriving not Surviving on Spotify.

I’ve learnt through the years that sharing this, letting others into pain that is so deep and finding a community that listens and holds is healing. I am curious to know if you resonate?

03/03/2026

The Snug is now available for private hire in Golden Cross, East Sussex.

Perfect for 1-1 or small groups, therapy sessions, treatments, workshops, and more.

Off-street parking, easy bus access, and the option to hire the adjoining house with kitchen, lounge/diner, and shower facilities.

Get in touch to arrange a viewing and request a tailored quote.
[email protected]

Dirección

Almuñecar
Granada
18690

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