Healing with Michelle

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Healing with Michelle

Canadian Physical Therapist 💗 Yoga Teacher 🧘‍♀️ Yoga Therapist in training 🙏Women’s health

11/04/2026

Restore & Reconnect – Thursdays in Carbonear

A gentle, physiotherapist-led class designed to help you move better, feel stronger, and reconnect with your body.

If you’ve been feeling stiff, sore, or unsure where to start again—this is a supportive space to rebuild strength and confidence through therapeutic movement, breathwork, and relaxation.

This is not a typical yoga class.
It’s a thoughtful, guided approach to help you reduce pain, improve mobility, and feel more at ease in your body.

Thursdays
5:00–6:15 PM (movement class)
+ optional 6:30–7:00 PM meditation

📍 195 Water St., Carbonear
Balanced Life with Jen
📞 Advance registration required: 709-695-0543

Small group. Personalized guidance. Supportive environment.

Reach out with questions or to reserve your spot 🤍

28/03/2026

A little reflection from today’s pelvic health session…

Not everyone needs to strengthen their pelvic floor.

Today, through conversation and a simple movement assessment, it became clear that the body was actually holding a lot of tension.

So instead of adding more exercises, we shifted the focus to something different:
- learning how to relax
- reconnecting with the breath
- allowing the pelvic floor to respond, not grip

This is more common than you might think.

If you’ve been doing all the “right” things—like Kegels—but still feel tight, uncomfortable, or not quite right… your body might be asking for less effort, not more.

Sometimes the most powerful work is learning how to let go. 🤍

If you’re curious about this approach, feel free to reach out.

Next group class - April 25, 11am

Balanced Life with Jen

Michelle M OBrien

25/03/2026

💫 Feel strong, supported, and confident in your body again

Your pelvic floor is part of your core system—and when it’s working well, everything feels easier:
movement, exercise, even daily life.

In this 2-hour Therapeutic Yoga for Pelvic Floor Health workshop, you’ll learn how to:
✨ connect breath and core
✨ build strength safely
✨ reduce tension and discomfort
✨ move with more confidence

This is a supportive, judgment-free space for women at any stage—whether postpartum or simply wanting to feel better in their bodies.

March 28
11:00 AM – 1:00 PM
📍 Balanced Life with Jen Yoga Studio

💰 $50

Message to join us 🤍

24/03/2026

Do you feel this in your body?

• You avoid jumping or running
• You feel pressure or heaviness in your pelvis
• Your core just doesn’t feel strong anymore
• You’re not sure what exercises are safe

These are more common than you think—and they’re treatable with the right approach.

Join me for a Therapeutic Yoga for Pelvic Floor Health workshop where we’ll focus on gentle, effective movement to help you feel stronger and more supported.

No intensity. No pressure. Just smart, guided movement.

March 28
11:00 AM – 1:00 PM
📍 Balanced Life with Jen Yoga Studio

Limited spots for a supportive small group.

📩 Message me to reserve your spot
709-695-0543

23/03/2026

It’s not just about Kegels…

If you’ve ever been told to “just do your Kegels” but still feel:
• core weakness
• leaking with movement
• pressure or heaviness

You’re not alone—and there’s a better way.

Your pelvic floor works with your breath, core, and whole body, not in isolation.

In this 2-hour Therapeutic Yoga for Pelvic Floor Health workshop, I’ll guide you through simple, effective ways to build real strength and support through movement and awareness.

March 28
11:00 AM – 1:00 PM
📍 Balanced Life with Jen Yoga Studio

$50

Spots are limited. Message 709-695-0543 to save your space

16/03/2026

Join me for a special 2-hour workshop designed to help you better understand and support your pelvic floor through breath, movement, and therapeutic yoga.

This class blends physiotherapy-informed movement and yoga therapy to help you build strength, improve awareness, and feel more supported in your body.

In this workshop we’ll explore:
• how the pelvic floor works with your breath and core
• gentle exercises to build strength and stability
• movement strategies to support daily life and activity
• ways to reduce tension and improve body awareness
• deep relaxation to support your nervous system

This class may be helpful if you:
• experience leaking with exercise, coughing, or jumping
• feel pelvic heaviness or core weakness
• are postpartum (months or even years later)
• want to build stronger, more intelligent core support

March 28
11:00 AM – 1:00 PM
📍 Balanced Life with Jen Yoga Studio
$40 Early Bird (until March 21)
$50 after

Spaces are limited to keep the class supportive and personalized.

Message me to reserve your spot or ask questions.

12/03/2026

About Michelle – Healing with Michelle

Hi, I’m Michelle O’Brien.

I’m a physiotherapist, yoga therapist, and movement educator with over 20 years of experience helping people move with less pain and more confidence.

My work blends physiotherapy, therapeutic yoga, breathwork, and functional movement to support healing in a way that is both science-based and deeply supportive of the whole person.

I have a special passion for women’s health, including:
• pelvic floor health
• pregnancy and postpartum recovery
• core strength and stability
• pain and movement rehabilitation

After many years of practice and teaching internationally, I’m now based in Carbonear, Newfoundland where I offer small group therapeutic movement classes, and workshops.

My goal is simple:
to help people restore strength, move without fear, and feel at home in their bodies again.

Interested in working together?
Reach out to book a class or private session.

Send a message to learn more or reserve your spot in an upcoming class.

Healing happens through movement, knowledge, and support.

12/03/2026

Did you know your pelvic floor works together with your breath, core, and hips?

It’s not just about Kegels.

Join me for a 2-hour Therapeutic Yoga for Pelvic Floor Health workshop where we’ll explore how to build real strength and support through breath, movement, and mindful yoga.

Perfect for women who:
✨ leak with exercise
✨ feel core weakness or pelvic heaviness
✨ are postpartum (even years later)
✨ want a stronger, more supported body

March 28
11:00–1:00
📍 Balanced Life with Jen Yoga Studio

$40 Early Bird until March 21
$50 after

DM to save your spot.

10/03/2026

After many years away, we’ve officially made our way back home to Newfoundland 💙

The past few weeks have been full of big life moments — settling into our routine again, adjusting to the cold, and enjoying being close to family. My husband has finally arrived too, so our little family is all together again and it feels really good to be home.

As we get settled here in Carbonear, I’m getting ready to start offering yoga and therapeutic movement classes locally. After 20 years working as a physiotherapist and many years teaching yoga, it feels really special to share this work back home.

Over the next couple of weeks I’ll be announcing special classes happening in March — including therapeutic movement, prenatal yoga, and pelvic floor health sessions.

If you’re in the area and interested in joining, stay tuned — I’d love to practice together soon 🧘‍♀️

31/12/2025

When your boxing gloves become a toy. Here’s to a fun filled 2026 🍾🥂🥳

30/12/2025

I’m starting a 75-day mindful strength & consistency practice on Jan 5

Not a hustle challenge.
Not punishment.
Not about aesthetics.

This is about building real-life capacity — strength, regulation, and trust — in a way the nervous system can actually sustain.

I’m testing this framework on myself first, and I’m opening a small, supportive accountability space inside Healing with Michelle for anyone who wants to walk alongside me.

No pressure. No perfection.
Just showing up, noticing, and building steadiness together.

DM me if you’re curious

Dirección

Granada

Teléfono

+34651489159

Página web

http://www.healingwithmichelleobrien.com/

Notificaciones

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