CostaSpine

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CostaSpine Chiropractic, Physical Therapy, Massage clinic.

05/08/2026

In this reel, Physiotherapist Dan, explains what to do if you pick up an injury and how to approach recovery the right way. 💪

22/07/2026

Our chiropractor, Ricardo, is sharing some of his go-to foam roller exercises to help reduce muscle tension, improve mobility, and support recovery.

Foam rolling can be a great addition to your routine when used correctly. Watch the reel to learn a few simple techniques you can incorporate into your day to help you move and feel your best.

Save this reel for later and share it with someone who could benefit from these tips! 💙

08/07/2026

Chiropractor or Physiotherapist? 🤔

What’s the difference, and which one is right for you?

In this video, Lukasz explains the key differences between chiropractic care and physiotherapy, helping you better understand how each approach can support your health and recovery.

Watch until the end 👇

03/07/2026

Ice or Heat for an Injury? 🤔❄️🔥

Not sure which one to use? Physiotherapist Dan explains when ice helps, when heat is the better choice, and the common mistakes to avoid.

🎥 Watch the video to learn the difference and recover smarter!

24/06/2026

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉

Congratulations to John Connor, the lucky winner of our Oura Ring giveaway! 🏆⌚

Thank you to everyone who participated and joined the giveaway. We truly appreciate your support!

John, we’ll be reaching out to you shortly with the next steps to claim your prize.

Stay tuned for more exciting giveaways and updates!

11/06/2026

🦵 In this video, Dan, our physiotherapist, explains one of the most common knee injuries and everything you need to know about it. Watch the video to learn more and understand how to take better care of your knees. 🎥✨

SportsInjuries InjuryPrevention Rehab Recovery HealthyJoints MovementIsMedicine SportsRehab PhysioTips HealthEducation StayActive

08/06/2026

💥 What causes the crack sound during a chiropractic adjustment?

Ricardo breaks it down in this video and explains what’s really happening when you hear that pop.

Watch now and learn the facts behind the sound! 👇

01/06/2026

Exciting news!

Please join us in welcoming Dan (physiotherapist ) to CostaSpine Guadalmina from June 15th.

Appointments are expected to fill up quickly, so be sure to reserve your spot in advance.

We can’t wait for you to meet him! # Daniele Delicati

01/06/2026

Welcome Dan to CostaSpine Guadalmina!

We are delighted to announce that Dan will be joining our team from June 15th.

Book your appointment in advance to secure your preferred time.

We look forward to welcoming you soon at CostaSpine Guadalmina.

22/05/2026

🎥 In this video, Paul explains the key differences between Dry Needling and Acupuncture — two treatments that may look similar, but work in very different ways.

Learn how each technique is used, what they target, and why understanding the difference matters. 👌

Wellness TriggerPoints Rehab PhysicalTherapy HealthTips

Dirección

Local 90 Centro Comercial 4
Guadalmina
29670

Horario de apertura

Lunes 09:30 - 18:00
Martes 09:30 - 18:00
Miércoles 09:30 - 18:00
Jueves 09:30 - 18:00
Viernes 09:30 - 18:00
Sábado 09:30 - 18:00

Teléfono

+34622851648

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Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando CostaSpine publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.

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