Mind The Mom

Mind The Mom Exclusive yoga retreats for moms and their children, including conscious parenting workshops and rel

04/06/2026

Rest is not always peaceful at first.

The moment you stop doing, you finally hear what has been sitting underneath it all. How much you have been carrying. How long you have been quietly running on empty.

This is why it is easier to stay busy. Not because you love the pace, but because slowing down asks you to feel it.

If you have ever tried to rest and felt restless or unsettled instead, you were not doing it wrong.

That is usually where the retreat begins. Not with rest. But with the permission to finally stop.

The real question is whether you give yourself permission.

Our next retreat is 25–30 October, in the Algarve. Intentionally small, by design. Everything else in the link in bio.

31/05/2026

By 9am, he’s already with the team. You’ve had breakfast together. You’ve already been mum, and then you just let go. ✨

No list running in the background. No one calling your name every four minutes.

That’s what this week looks like. 🤍

Bookings for our autumn retreat are now open.
DM me for more info.

21/05/2026

Maureen came to our Spring retreat last year with her two daughters all the way from the USA 🤍

At first, she wasn’t sure about the cacao ceremony. And honestly, that’s more common than people think.

Many of the mothers who come to our retreats arrive a little unsure about the circles, the ceremonies, or anything that feels different from everyday life.

As mothers, we spend so much time doing, organising, caring and holding everything together that sometimes simply slowing down and receiving care can feel unfamiliar.

But when we allow ourselves to be open, beautiful things can happen.

That was Maureen’s experience ✨

If this has been on your mind for a while, our next retreat is coming soon. Details in bio.

16/05/2026

Moments from our last retreat.
There’s something that happens when a small group of mothers comes together like this. Hard to explain. But the women who were there know.

We meet again on May 31.
Only one spot left and it could be yours.🤍

Send me a message if you’d like to know more.

26/04/2026

This morning I went on a hike with a group I didn’t know, organised by my former personal trainer, and if I’m honest I almost didn’t go.

It was a Sunday morning, the kind of time I’m usually with my girls, and I started coming up with all the usual excuses. But then a very clear thought came to me, when was the last time I did something just for me? Not because it’s good for me, not because I’ll burn calories or live longer or learn something or get some kind of benefit out of it in the end. Even though it did give me all of that, that wasn’t the point.

So I stopped overthinking it and just went.

And it was so good. It felt light, it was fun, I felt like myself again without being pulled in a million directions at the same time. I came back home in time for lunch with the girls, but I came back different. In a good mood, more present, with real energy to be with them.

And I kept thinking about how often we talk ourselves out of these small things that are actually exactly what we need.

Anyway, just felt like sharing this here, because maybe you need it too and haven’t even realised it yet 🤍

Thank you for this amazing morning!

25/04/2026

This is the villa where we’ll be together this May.

I came here a few days ago and just walked around slowly, trying to picture our days here… the quiet mornings, the kids finding each other, the kind of conversations that just happen.

It’s beautiful, yes. But it’s also really calm. The kind of place where you naturally slow down.

For a week, this becomes your home.

There are a few places left for May. If it’s been on your mind, just send me a message. 🤍

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