Inner Alchemy- Sound baths and Breathwork for emotional release

03/09/2026

SALT & SOUND
What happens when you receive the dual benefits to your health and wellbeing in the stillness of a salt room while being immersed in the gentle vibrations of sound?
You get an hour designed to help you slow down, soften and completely switch off.
Join me at Salt Space Hove for a unique Salt & Sound experience, combining the tranquil environment of the salt room with the soothing resonance of crystal singing bowls and therapeutic sound.
As the sounds move through the space, allow yourselt to settle deeper into stillness — releasing the noise of the week, relaxing the body and creating space for the mind to quieten.
Sound can be a powerful invitation into deep relaxation, while the salt-room environment creates a beautiful setting to pause, breathe and simply receive.
No doing.
No rushing.
Just one hour to reset.
Sunday 20 September 5:00 - 6:00pm
Salt Space, Portland Road, Hove
£35
Spaces are limited.
Book directly with Salt Space - Portland Road, Hove
Come as you are. Leave feeling lighter.

31/08/2026

Happy bank holiday everyone!
We are touching point of September and the next PAUSE retreat!
So if you are seeing this, it’s an invitation for you to choose you, give yourself an afternoon dedicated to your wellbeing.
Salt Water Studios
27 September 1-4:30pm
Included:
✨Dual sound bath with reiki offerings
✨Breathwork
✨Cacao ceremony
✨Yin yoga
✨All refreshments
✨… and two women you can really connect with… who get it, who have lived experiences like you do… and have learnt putting yourself last after all the roles and responsibilities takes its toll. We found these practices that have made a real difference to our lives and want you to experience it to! No talk of having to sit in silence for 3 months, travel to Bali to get a ‘real’ experience. We create real authentic safe space for you to slow down, catch your breath and come home to yourself.

⭐️Book via www.jayne.yoga⭐️

24/08/2026

17/08/2026

Inner Alchemy upcoming sound baths in Brighton and Hove.
Details and to book follow links in bio Dates: Brighton (St Matthias Church, Ditchling Road)
23 August / 13 September Date: Hove (Salt Space, Portland Road)
20 September ( Booking must be made direct with Salt Space Hove, Portland Road for this session). What if you didn't need to try so hard to relax?
What if you could simply settle down... close your eyes...
and let the sounds take you somewhere?
Because your body is intelligent.
It knows how to soften.
It knows how to rest.
It knows how to return to balance.
But when we've spent so long in 'doing' mode, it can take time for the nervous system to realise...
there is no immediate threat.
A sound journey gives you permission to pause.
You don't need to know how to meditate.
You don't need to stop your thoughts.
You don't need to achieve anything.
You simply listen.
And as the sounds and vibrations surround you, something begins to shift.

The mind may quieten.
The body may soften.
You may drift somewhere deeply within yourself.
And if it's easy, let it be easy.
If it's a struggle, let that be okay too.
Whatever needs to unfold, let it do so with no judgement
A sound journey is your pause.
Your permission to stop.
Your invitation to come home to yourself.
Inner Alchemy - Awaken through breath and sound. Gratitude and thanks for her images that have been shared on this reel

06/08/2026

✨ PAUSE — Coming Home to Yourself ✨

After the beautiful response to our last PAUSE retreat, we’re doing it all over again… with a brand new theme.

Coming Home to Yourself. 🤎

Because sometimes we spend so much time doing, giving, thinking, planning and being everything to everyone else… that we forget what it feels like to simply be.

This afternoon is your invitation to come back.

Back to your body.
Back to your breath.
Back to stillness.
Back to you.

Join us for 3½ gorgeous hours of:

🤎 Yin Yoga
🤎 Conscious Connected Breathwork
🤎 Cacao Ceremony
🤎 Dual Sound Bath infused with Reiki

A carefully woven afternoon designed to help you soften, release, reconnect and leave feeling a little more like yourself again.

Sunday 27th September
1pm – 4.30pm
📍 Salt Water Studios, Worthing

Our last PAUSE was so special, and we genuinely cannot wait to create this space with you again.

Spaces are limited, so if you feel the pull… come and PAUSE with us. ✨

PAUSE — Coming Home to Yourself
Sometimes the journey isn’t about becoming someone new.
It’s about finding your way back to who you’ve always been. 🤎

Book your space:
https://www.jayne.yoga/