Healing Massage Ibiza

17/08/2026

I am a Kinesiologist, Cranio-Sacral Therapist and Nutritionist, offering individual sessions for those who are interested in working on their wellbeing through an integrated approach.

The treatment combines structural, myofascial and craniosacral techniques with visceral manipulation, working on the connections between the spine, pelvis, joints, muscles, fascia, diaphragms and internal organs. Particular attention is given to the nervous system, digestive and visceral function, and the connection between the body and emotional state.

A holistic approach aimed at releasing tension and restrictions, improving mobility, posture and overall body function, while supporting greater physical, nervous, digestive and emotional balance. www.healingmassageibiza.com +34604206437

12/07/2026

03/05/2026

Do you feel like something is “off” in your body, but you can’t fully explain why?

Chronic muscle pain, bloating, slow digestion, constant fatigue, anxiety, or even a sense of emotional heaviness are often not isolated issues.

They are signals.

The body functions as one interconnected system, where the nervous system plays a central role. When key pathways like the vagus nerve and the phrenic nerve are under stress, this can impact digestion, breathing, muscle tone, and energy.

Over time, this imbalance may show up as digestive discomfort, chronic tension and pain, low energy or burnout, and emotional instability.

Unprocessed emotions and prolonged stress don’t just stay in the mind — they are expressed through the body, affecting the diaphragm, gut, posture, and overall regulation.

True support means addressing the root, not just the symptom.

My work focuses on restoring balance through an integrated approach that includes naturopathy, kinesiology, nutritional support, homeopathy, craniosacral therapy, and regression techniques.

If you feel your symptoms are connected and not fully resolved, you’re not alone — and there is a way to work on it.

www.healingmassageibiza.com
WhatsApp: +34 604 206 437.

27/04/2026

Let’s talk about menopause.

Menopause is not a limitation—it’s a new way to train smarter.

Hormonal changes can slow metabolism, reduce muscle mass, and affect bone health. That’s why exercise during menopause is essential. The right fitness routine for menopause helps you stay strong, energized, and balanced.

With a personal trainer in Ibiza, you follow a personalized training program—safer, more effective, and aligned with your body’s needs.

Support your training with targeted nutrition: alanine plays a key role in the glucose-alanine cycle, helping transport substrates from muscle to the liver where they are converted into glucose through gluconeogenesis. This contributes to maintaining energy availability during exercise and is functionally linked to lactate metabolism, supporting efficient metabolic turnover during training.

Train with purpose. Feel stronger every day.

Health coach consultation WhatsApp +346042064
www.healingmassageibiza.com

26/04/2026

Debunking the Myth of “Alkalizing the Body”

You can’t “alkalize” your body with diet.

The idea that you can make your body more alkaline through food is a myth.

Your blood pH is tightly regulated (7.35–7.45) by the lungs and kidneys—not by what you eat. If it shifts too much in either direction, it becomes dangerous. More alkaline does NOT mean healthier. Balance does.

The digestive system is not meant to be alkaline everywhere.
The stomach must be highly acidic to properly break down food. Without this acidity, digestion is compromised and nutrients are not processed correctly.

The intestine becomes more alkaline thanks to bile and digestive secretions—not because of “alkaline foods.”

Bile production is mainly stimulated by proteins and fats, especially those found in animal foods.

A diet built around the idea of “alkalizing the body” ignores basic physiology.

What actually works? A balanced diet that includes a variety of nutrients—not extremes, not elimination based on myths.

Health = balance, not alkalinity.

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Nutritional coaching | Evidence-based nutrition | Digestive health support | Balanced diet approach | Wellness education

More info & coaching: www.healingmassageibiza.com
WhatsApp: +34 604 206 437

25/04/2026

BIOLOGICALLY ACTIVE WATER IN THE CHEAPEST WAY How water structure changes when frozen ❄️
Hexagonal Grid: Chaotic molecules align into a neat “snowflake” lattice.
Smaller Clusters: Large clumps break into tiny units that enter your cells faster.
Bio-Similarity: The structure becomes identical to the fluid inside our bodies.
“Reset” Effect: The phase change clears the water’s “memory” and returns it to its natural state. Discard the first 5-10% of meltwater! 💧
Why? The first bit to thaw contains a concentrated mix of metals, salts, and chemical impurities. More tips about healthy life stile : www.healingmassageibiza.com

21/04/2026

Private yoga classes in Ibiza for villas, homes, and yachts.

Personalised sessions focused on breath, movement, and mindful flow to improve flexibility, reduce stress, and create balance in body and mind. Suitable for all levels, from beginners to advanced practice.

Each class is adapted to your needs, whether for relaxation, energy, or deeper physical practice in a private setting.

Private yoga Ibiza | Yoga Ibiza villa | Yoga Ibiza yacht | Yoga teacher Ibiza | Wellness Ibiza | Healing Massage Ibiza

Booking WhatsApp +34 604 206 437

16/04/2026

Infrared for Thyroid Revitalization
Low energy, brain fog, feeling “slowed down” — many people immediately think about supplements.
But the thyroid often responds first to something much simpler: circulation and nervous system balance.
Infrared light is a gentle way to support this. It works by warming the tissues from within, which can help improve blood flow, support cellular activity, and bring the body into a more relaxed, regenerative state.
When used regularly, even short sessions (10–20 minutes, a few times per week) around the neck and upper chest can be a simple addition to a routine focused on restoring balance. No extremes, no overload.
Sometimes the body doesn’t need more — it needs better conditions to function.
This is the approach I use in my work: combining physical treatment, nutrition, and the emotional component behind chronic imbalance.
Ibiza | Mobile sessions available
WhatsApp +34604206437 for booking and consultation
This practice does not replace medical diagnosis or treatment. Always consult a qualified healthcare professional.
hormonalbalance naturalhealing healthcoach wellnessibiza