Francesca Stutely Yoga

05/06/2026

Ready to detoxify your body and reset your mind with my 21 Day Detox? 👇🏼

The 21 Day Detox is a 3 week group programme designed to help you feel better physically, mentally, and emotionally with simple structure, daily support, and accountability throughout.

Each day is guided, and has a clear focus, so you always know what to do without feeling overwhelmed. I go live twicec a week to keep you motivated, making it easier to stay consistent and actually see results.

Comment and I’ll send you the details

03/06/2026

How yoga looks vs how it feels 🧘🏼‍♀️

Yoga often looks like simple breathing exercises, but it feels like returning home to yourself.

02/06/2026

Here are some healthy snacks and meals to keep you fueled 🍴

I often find people struggle to create healthy meals and snacks when cutting out meat, dairy, wheat, sugar, alcohol, and caffeine, so I wanted to share some of my favourites.

Healthy eating doesn’t have to feel restrictive. Once you find foods you genuinely enjoy, it can feel nourishing, energising, and satisfying

02/06/2026

Eating clean isn’t a trend. It’s a standard 🥗✨

Inside my 21-day detox, nutrition is one of the four pillars of the process. This is a full experience designed to reset your body and mind.

You’ll receive a weekly recipe booklet with shopping lists, plus a complete 21-day vegetarian meal plan covering breakfast, lunch, dinner and snacks.

Alongside this, you’ll get a weekly yoga sequence, a weekly meditation, and 21 daily themes to help you build stronger habits, improve your mindset, and create lasting change.

We press pause on meat, dairy, wheat, sugar, alcohol and caffeine, giving your body the space it needs to reset, rebalance and restore.

This isn’t about restriction. It’s about intention.

02/06/2026

Ready to detoxify your body and reset your mind with my 21 Day Detox? 👇🏼

The 21 Day Detox is a 3 week group programme designed to help you feel better physically, mentally, and emotionally with simple structure, daily support, and accountability throughout.

For 21 days, you’ll focus on creating habits that help you:

✨ Feel more energised
✨ Sleep better
✨ Lose weight
✨ Feel stronger and more flexible
✨ Improve your mindset
✨ Reduce stress and overwhelm
✨ Feel healthier inside and out

Each day is guided, and has a clear focus, so you always know what to do without feeling overwhelmed.

Join the waitlist | https://docs.google.com/forms/d/1WulKQgwMJlhJceTlGINTuduLTe_5Eyf0CNQLurnfWG0/edit

02/06/2026

Thinking about your summer holiday? Do u want to feel healthy and lighter? Join my 21 day super detox, starting Monday 8th June eating

23/04/2026

Thursday May 7th, 5.30-7.30pm Javea port, 25€. DM me please! Limit 16 places

05/03/2026

🌿 Benefits of Tree Pose (Vrksasana)

🧘‍♀️ Improves balance and stability by strengthening the muscles in your feet, ankles, and legs.

🧘‍♀️ Builds strong, toned legs and activates the core muscles that support your spine.

🧘‍♀️ Encourages better posture by lengthening the spine and opening the chest.

🧘‍♀️ Enhances focus and mental clarity as balancing requires presence and concentration.

🧘‍♀️ Strengthens the hips and improves joint stability, which is especially helpful as we age.

🧘‍♀️ Calms the nervous system and promotes a sense of grounding and inner steadiness.

🧘‍♀️ Supports bone strength through gentle weight-bearing, which is important for women during and after menopause.

🧘‍♀️ Helps develop patience and self-trust — the wobble is part of the practice.

✨ Hold the Pose for 5–10 slow breaths on each side and notice how your body and mind settle.

28/02/2026

28/02/2026

Allow yourself to release and let go - both physically as well as mentally.