21/08/2026
Go on just the one…
There can be a lot of pressure to drink in summer.
BBQs, holidays, long lunches, evenings with friends… alcohol is often just there, and sometimes saying no can feel more awkward than having the drink in the first place.
Alcohol can affect the body in more ways than we sometimes realise.
It can disrupt sleep, leave you dehydrated, affect mood and energy levels, and make it harder for your body to recover properly. It can also add up calorie-wise very quickly, especially with wine, cocktails and sugary mixers.
Swapping out a few alcoholic drinks doesn’t have to mean missing out either.
Try sparkling water with fresh lime, an alcohol-free spritz, kombucha, a good quality tonic with fruit, or one of the many alcohol-free wines and beers now available.
The biggest thing is choice!
If you want a drink, enjoy it. If you don’t, that should be just as normal. You never need to explain, justify or apologise for choosing what feels better for your body.
We start out super detox soon. Comment IN below ⬇️ I’ll DM the details.
