Tupurna Foot Care & Wellness

07/09/2026

If your toenails keep changing colour, save this. 👣

Yellow, white, brown or darker-looking nails can happen for a number of reasons.

It could be:
• Trauma
• Pressure from footwear
• Fungal infection
• Previous nail damage
• Other changes affecting the nail

The important thing is not to assume you know the cause just by looking at it.

If a nail is changing and you’re unsure why, get it looked at.

📌 Save this for later — and share it with someone who needs it.

📲 If you’re concerned about your toenails, book an appointment via the link in my bio.

HealthyFeet

04/09/2026

A little Friday gratitude. 🩵

📍Tupurna Foot Care
La Cala de Mijas

03/09/2026

Your toenails don't need to be cut as short as possible.

Overly short nails, cutting down the sides or repeatedly trying to “dig out” the corners can cause problems.

Instead, aim for a comfortable length and avoid cutting into the sides of the nail.

And if your nails are thick, curved, painful or difficult to cut safely — please don't struggle with them yourself.

Sometimes the safest option is to have them professionally assessed and treated.

📲 Need help with your toenails?
Book via the link in my bio.

01/09/2026

Two new Hobibear models have arrived!

I've got the WolfPaw in Grey and the Zephyr in Khaki — two new styles I'm really looking forward to adding to my Hobibear collection. 🤍

If you've followed my previous Hobibear posts, you'll know I've already been wearing and enjoying their shoes, and I've talked about the difference between barefoot and wide toe box footwear and why shoe shape matters.

So this time, I'm sharing two new models with you and showing you what makes them different.

🐺 WolfPaw — a barefoot style with a wide toe box, zero drop and a flexible sole.
👟 Zephyr — a wide toe box shoe, giving your toes more room while offering a different feel from a barefoot shoe.

I've already got my favourites from the Hobibear range… but I'm curious to see which of these two I reach for most! 👀

WolfPaw or Zephyr — which would you choose?

29/08/2026

28/08/2026

I can tell you how much I care about patient care, but it's much better when my patients say it themselves.

Thank you to everyone who takes the time to leave a Google review. 🩵

Your feedback means a lot to my small business — and it may just give someone else the confidence to finally book that appointment they've been putting off.

📍 Tupurna Foot Clinic | La Cala de Mijas

26/08/2026

Your feet do a lot for you every day.

Walking. Standing. Exercising. Shopping. Travelling. Getting on with life.

So don't only think about them when something starts hurting.

Regular care can go a long way. 🤍

📍La Cala de Mijas
www.tupurna.com/book

25/08/2026

“I’ve had this verruca for years…”

It’s something I hear quite often.

People put them off, try pharmacy treatments, cover them up — or simply learn to live with them.

But you don’t necessarily have to.

The first step is getting it assessed, as not every rough or painful area is a verruca.

If it is, Verrutop may be an option for stubborn warts and verrucae.

Maybe it’s time to do something about it. 👀

📍 Tupurna Foot Clinic, La Cala de Mijas
Book online — link in comments below.

24/08/2026

This isn't gross to me… and it shouldn't be to you either 👣❤️

Every thickened, damaged or discoloured nail has a story behind it—trauma, ageing, fungal infection, medical conditions or years of pressure from footwear.

What might look shocking to you is something I see regularly in clinic.

My focus isn't on how a nail looks—it's on finding the cause and helping improve its health and comfort.

There is absolutely no judgement. My priority is making you feel at ease from the moment you walk through the door.

The sooner you seek advice, the more treatment options are usually available.

If you've been hiding your feet because you're embarrassed, you're not alone—but you also don't need to suffer in silence. Asking for help is never something to be embarrassed about—it's a positive step towards healthier, happier feet.

Book your appointment with Tupurna Foot Clinic today and let me help you feel confident in your feet again. 👣💙