Lunes 09:00 - 13:30 15:30 - 19:30 Martes 09:00 - 13:30 15:30 - 19:30 Miércoles 09:00 - 13:30 15:30 - 19:30 Jueves 09:00 - 13:30 15:30 - 19:30 Viernes 09:00 - 13:30 Sábado 09:00 - 12:30

La Cala Chiropractic & Wellness Centre

Casa
España
La Cala de Mijas
La Cala Chiropractic & Wellness Centre

Our experienced team recognises the vital role of a healthy spine and nervous system in overall well-being.

By integrating chiropractic care with exercise, nutrition, massage, and mindfulness, we aim to elevate your health to new heights.

04/09/2026

Is poor mobility quietly becoming your second handicap? ⛳️

A good golf swing needs mobility, stability and power, particularly through the hips, upper back and shoulders. When one area isn’t moving well, the rest of the body often has to compensate.

Chiro Dan joined Murdo, Head Professional at La Cala Golf Resort, to look at how moving better off the course can help you swing better on it.

Because golf should be something you enjoy for years to come.

Move better. Swing better. Enjoy golf for longer.

If stiffness or restricted movement is affecting your game, get in touch with La Cala Chiropractic & Wellness Centre.

📍La Cala de Mijas

19/08/2026

More than just a Sky Gym, right here in La Cala de Mijas…

It’s a place to move, feel stronger and be part of a supportive community.

From personal training and small group fitness to senior classes, rooftop yoga and meditation, there’s something for every age and ability.

Wednesday mornings:

Senior Fitness: 8am to 9am
Yoga: 9am to 10am

Personal training is available at times to suit you.

Find out more:
https://lacalachiropractic-wellness.com/sky-gym/

12/08/2026

You’ve probably passed us without even realising just how much is up here…

Right in Pueblo La Noria, in the heart of La Cala, you’ll find La Cala Chiropractic & Wellness Centre and the Sky Gym.

From chiropractic care and massage therapy to personal training, small group fitness, yoga and our popular seniors classes, there’s a lot going on under one roof.

Whether you want to move better, get stronger, look after your health or simply find out what we offer, come up and have a look.

📍 Pueblo La Noria, above Dak Burger, La Cala de Mijas

Now you know where we are!

09/08/2026

So, what actually goes on at La Cala Chiropractic & Wellness Centre?

Quite a lot, as it happens! 😜

From chiropractic care and massage to personal training, small group fitness, senior fitness classes, yoga, mobility and nutrition…it’s all about helping you move better, stay strong and feel good. 💪

And here on our socials, Dr Dan and the team will be sharing practical tips and advice you can actually use! 👀

So if looking after your health is somewhere on your to-do list, give us a follow. We might just be useful.

06/08/2026

It’s never too late to invest in your health!

Hear what the lovely (80year-old!) Polly has to say about our Senior Fitness Classes, and how they’ve helped her feel stronger, healthier and more confident.

Our friendly classes are designed to improve strength, balance, mobility and confidence in a welcoming, supportive environment. They’re fun, social and suitable for a wide range of abilities.

Each session finishes with a gentle guided relaxation led by Sorrel, accompanied by soothing sound bowls and calming music - a favourite part of the class for many of our members.

🗓 Wednesdays
🕗 8:00am - 9:00am
📍 La Cala Chiropractic & Wellness Centre

We also offer:
• Personal Training
• Chiropractic care and adjustments
• Sports massage and rehabilitation

If you’d like to feel stronger, move more comfortably and enjoy exercising in great company, we’d love to welcome you.

For more information or to book:
🌐 www.lacalachiropractic.com
📞 +34 952 494 160

18/05/2026

For most of human history, our bodies were built through movement.

🏡 Pre-industrial era:
People spent their days farming, building, lifting, walking, and working with their hands. Movement naturally strengthened the muscles that support good posture.

🏭 Industrial era:
As cities grew, work changed — but many jobs still involved standing, repetitive movement, and physical labour, helping posture remain relatively strong.

💻 Modern life:
Today, many of us spend hours:
• Sitting at desks
• Driving
• Looking down at phones
• Working on laptops

Over time, this can contribute to:
✔ Forward head posture
✔ Rounded shoulders
✔ Tight hips
✔ Neck and upper back pain
✔ “Tech neck”

The good news? Your posture can improve with the right care, movement, and awareness.

At La Cala Chiropractic & Wellness Centre, we help people move better, feel stronger, and reduce everyday aches linked to modern lifestyles.

📍 Small changes daily can make a big difference long term.

15/05/2026

Poor posture has doubled in the last 20 years, leading to chronic pain and fatigue. Don't let your desk job dictate your health.

✅ Lift your phone to eye level.
✅ Move every 30 minutes.
✅ Get Adjusted

We help realign your spine to combat modern mechanical stress. Reclaim your posture and book your spinal adjustment with us today.

📍 La Cala Chiropractic & Wellness Centre
📞 604497007

13/05/2026

Is Your Spine Stuck in the 21st Century?

Our bodies evolved for movement, but modern life has us "de-evolving" into a permanent slouch. At La Cala Chiropractic and Wellness Centre, we’re seeing a massive spike in "Tech Neck" and postural strain.

The Evolution of the Slump
Past: Manual labor & constant movement = Naturally strong, upright spines.
Present: 6–8 hours of sitting + constant screen time = Weak cores and rounded shoulders.

The Heavy Truth about "Tech Neck" 📱
Your head weighs about 5kg in a neutral position. But as you tilt forward to look at your phone:
15° tilt = 12kg of pressure
60° tilt = 27kg of pressure! 😱

That’s like carrying a heavy suitcase on your neck for hours every day. No wonder 66% of young adults now struggle with forward head posture.

Book your spinal adjustment today!

📍 La Cala Chiropractic & Wellness Centre
📞 604497007

27/04/2026

Don't settle for basement gyms and fluorescent lights. Upgrade your movement at La Cala Chiropractic and Wellness Centre’s Sky Gym.

Whether you’re here for the flow of Yoga, the joy of Pilates, or unlocking your range in Mobility, we do it all with a view.

Join our upcoming sessions:
🗓️ Monday: 9:30 – 10:30
🗓️ Thursday: 11:00 – 12:00

✨ Small classes, for an intimate approach
✨ Expert instructor, Sorrell Lewis
✨ Perfect atmosphere, on the roof top!

Come on and join us! Call us on 604497007 to reserve your spot 📅

20/04/2026

💪 Ready to feel stronger, move better, and take control of your health?

Welcome to Sky Gym at La Cala Chiropractic and Wellness Centre — where fitness meets expert care.

✨ Whether you’re just starting out, getting back into exercise, or looking to level up your training, Sky Gym offers:
✔️ Small group personal training (supportive, motivating & tailored)
✔️ 1:1 and partner personal training
✔️ Specialist physical rehabilitation programmes

Our sessions are designed to improve strength, mobility, and confidence in a friendly, non-intimidating environment — with expert guidance every step of the way.

💡 Perfect for all fitness levels — especially if you want more than just a gym and prefer structured, coached sessions that actually get results.

📍 Based in La Cala de Mijas
📅 Flexible classes, packages & memberships available
💬 Message us to get started or book your first session

👉 Your health journey starts here.

Dirección

Avenida Mare Nostrum 13, Pueblo La Noria, Local 13
La Cala De Mijas
29649

Horario de Apertura

Lunes	09:00 - 13:30
	15:30 - 19:30
Martes	09:00 - 13:30
	15:30 - 19:30
Miércoles	09:00 - 13:30
	15:30 - 19:30
Jueves	09:00 - 13:30
	15:30 - 19:30
Viernes	09:00 - 13:30
Sábado	09:00 - 12:30

Teléfono

+34604497007

Página web

http://www.lacalachiropractic-wellness.com/

Notificaciones

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