Irene Moreno

30/07/2023

Nada como volver al agua 🌊

Llevaba más de un año y medio sin coger olas. Primero porque estaba embarazada 🤰🏼 y al haber tenido un embarazo complicado ni se me paso por la cabeza. Pero antes de eso por ponerme excusas.

La Paz interior y lo lleno que tengo el espíritu es increíble. Es tan importante priorizarte siempre que puedas y nunca perder lo que realmente te llena el corazón 💕 (a parte de mis niños claro).

Ya tengo programado mi próxima sesión 😜

14/02/2020

New Video!!!! Find out the best of Switzerland to disconnect , meditate and do yoga. English speakers click the subtitles

Un viaje lleno de inspiración y transformación interior. Veréis lo mejor de un continente lleno de espiritualidad, paisajes asombrosos y una cultura única. R...

05/02/2019

NEW VIDEO! Suffering myself from anxiety for a long time has increased my passion for this topic. When I look back and see how bad I was, suffering every day from anxiety I just wish I had someone who gave me this tips before it became too bad. I ended up going to a specialist for many years until today.
I have never felt happier or healthier in my entire life. Not only physically healthy but also mentally healthy. Being a psychologist and suffering anxiety has given me the knowledge that I now can share with you! This is the reason I created my Youtube channel, I just want to help people to find their balance and a happy and maintainable lifestyle, in every aspect: body, mind and soul!
I am here to answer any question that you guys may have, don’t be shy. I will answer as far as my knowledge can go and give you tips to find the perfect psychologist. ☺️💕

Suffering myself from anxiety for a long time has increased my passion for this topic. When I look back and see how bad I was, suffering every day from anxie...

21/01/2019

You have all seen this photo of me, I mean I have it everywhere. But what you may not know is that this photo reflects who I really am and my happiest me. Sometimes it makes me laugh when people ask me if I really surf or if it’s just posing. This was my whole life, I counted the hours and minutes left to go to train.
The sun, the waves, the tan. The salty water in my skin, the smell of the ocean, the sand in my toes. I remember being an adolescent, oh difficult adolescence, and having this feeling invading my whole body. I used to believe that god is the ocean. It looks like I wasn’t that far away from the truth.
There is something in common among all religions: god is love. And I found god in the ocean. .

18/01/2019

NEW VIDEO! It’s a really difficult subject for me to talk about. I have suffer with pain and so many gastrointestinal problems for so long. I don’t even remember what it was before all this problems started to happen.
I open up about my story, what I eat currently and how my diet really looks like right now. No matter what I do believe in health and in a better world, and it’s what I’m trying to balance right now. .

♡Instagram : https://www.instagram.com/antebasis/?hl=es ♡Contact: [email protected] ♡Subscribe: new videos every week ♡LIKE the video if you...

15/01/2019

I have been so happy recently and trying to be my real self. I used to think that I would never me happy in a city, that without being in the sun and in the beach I would never be myself. But I have learned that everything is within inside yourself.
It’s true that the city sculptures you and your personality. I am so interested in this that my uni research project is based on this. So when I have all the results I will share it with you!
And that’s what I want to share with you guys, every tip, trick and hack that I know to become your ideal self, your most happy version, the healthiest you will ever be. I want to create a community of positivity and happiness. So stay tuned on my instagram and youtube channel because It’s going to start to get juicy in here... 💕💪🏽

14/01/2019

NEW VIDEO LINK IN BIO!!! How my body really looks like? And all my health tips to get on track and start your healthy lifestyle! I’ve been on holiday and sick for the past week so my body has changed a little bit and my motivation too.
So I am following my tips as life rules and stick to them to get fit and on track again! I want to know all your healthy tips, how do you keep motivated and what do you do to stay healthy? tips

♡Music: Epidemicsound ♡ Face brush: http://rwrd.io/5ud53rp ♡Instagram : https://www.instagram.com/antebasis/?hl=es ♡Contct: [email protected]...

14/01/2019

For years I’ve had a struggle with food. I’m not talking about a psychological struggle but more of a physical problem, which indeed developed in a really unhealthy relationship with food because I was always in constant pain.
Let me go back 8 years ago: I was always a bad eater when I was a kid and when I became a teenager I started to eat, anything and everything. Somehow that huge change fu**ed up my belly and I started having pain as soon as I eat anything. After 2 long years of doctors and tests the answer was: you just have a sensitive stomach and you will suffer this for ever.
Well for those who don’t know me I’m a really persistent girl. And I decided if doctors were not going to help I would help myself. So that is when I started my health journey. It has come with up and downs, struggles and tears. I tried being vegetarian, vegan, keto diet... as my smart friend said once we should stop labelling what we are regarding of our diet. So I’ve been for the last 6 months eating the things that makes me feel good, energized and not in pain. So no, I’m no longer vegan because I was in constant pain and it didn’t help me. I had to quit gluten, lactose and grains; as well as many other food combos; which has made being vegan imposible.
So this is me trying to be honest, myself and sharing my health and lifestyle to help others find their way. Always listen to your body because it’s telling you everything you need to know, it’s just learning how to listen to it. .

12/01/2019

I think I may be a mermaid after all. Haha I just love being in the ocean, swimming or surfing in the waves. Yes I know we do not have ocean in London, but I am finding myself in a hectic, anxious city. I’ve been following my routines and being busy most of the time. So here is the keys my friends, is to find little things that give you joy and keeps you positive throughout the day.
I think my biggest challenge is to keep positive after someone speaks to be in a bad manner, or if they stress me out when I’m already stressed. So this is my lesson for this keep. KEEP POSITIVE NO MATTER WHAT! ⭐️ I will update you guys next week to see how I’m doing.
Meanwhile let’s admire my ultimate favorite bikini that I haven’t stop wearing since it arrived to my house, from !! 💙