Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Tenerife Chiropractic

Casa
España
Los Cristianos
Tenerife Chiropractic

Feel Better, Move Freely, Live Fully✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp 629 130 869 📲
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Feel Better, Move Freely, Live Fully ✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp +34 629 130 869 📲

14/06/2026

🌊 Surfing and Shoulder

🌊 Surfing places unique demands on the shoulders, spine, and upper back.

🏄 Good mobility helps support efficient paddling and movement in the water. Chiropractic care can help keep your body moving comfortably so you can enjoy more time in the ocean.

Message 💬 to learn more.

13/06/2026

🚗 Back Pain After Driving

🚗 Spending long periods behind the wheel can place stress on the lower back, hips, and neck. Whether you drive for work or leisure, maintaining healthy movement can help reduce discomfort.

🌴 Chiropractic care may help restore mobility after long journeys.

Message 💬 to learn more.

12/06/2026

🏋️ Training Hard but Recovering Slowly?

🏋️‍♂️ Regular exercise is excellent for your health, but recovery is equally important. If you feel persistently tight or restricted after training, movement quality may be part of the picture.
💪 Chiropractic care helps support recovery and mobility.
Message 💬 to book an appointment.

11/06/2026

🧠 Headaches and Neck Tension

🧠 Tension around the neck and shoulders can sometimes contribute to headaches and discomfort. Understanding how your body moves can provide valuable insights into these patterns. 🦴 Chiropractic care focuses on restoring healthy movement and function.
Message 💬 to learn more.

10/06/2026

🤝 What Happens at Your First Visit?

🤝 Many people are unsure what to expect from chiropractic care. Your first visit begins with a conversation, assessment, and an opportunity to discuss your concerns and goals. 👂 Understanding your situation helps guide the most appropriate approach to care.

Message 💬 to book an appointment.

09/06/2026

🏌️ Golf and Spinal Mobility

🏌️‍♂️ A comfortable golf swing relies on mobility through the spine, hips, and shoulders. When movement becomes restricted, both comfort and performance may be affected.
⛳ Chiropractic care helps support efficient movement so you can continue enjoying your time on the course.
Message 💬 to learn more.

08/06/2026

🌅 Waking Up Stiff?

🌅 If you regularly wake up feeling stiff or restricted, it may be a sign that your body is not moving as well as it could.
🚶 Healthy joint movement plays an important role in how you feel throughout the day. Chiropractic care helps support better movement and function.
Message 💬 to book an appointment.

07/06/2026

💻 Working From a Laptop Every Day

💻 Remote work has become a normal part of life for many people in Tenerife. Spending hours at a laptop can place extra stress on the neck, shoulders, and upper back.
📱 Small movement restrictions often build gradually over time. Chiropractic care can help support better mobility and comfort.
Message 💬 to learn more.

06/06/2026

😖 Recurring Neck Tension?

😖 Do you find yourself regularly rubbing your neck or stretching your shoulders throughout the day?
Long hours at a desk, driving, or looking down at devices can all contribute to ongoing tension.
🦴 Chiropractic care focuses on restoring healthy movement and reducing unnecessary strain.
Message 💬 to book an appointment or learn more.

05/06/2026

🌅 Starting the Day Moving Well 🌅

Starting your day with gentle movement can help wake up your muscles, improve circulation, and reduce morning stiffness. 🚶‍♀️ Stretching, walking, or simply moving through a comfortable range of motion can help prepare your body for the day ahead. Small daily habits often make a big difference over time. 🦴✨

Dirección

Bulldog Gym
Los Cristianos
38639

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+447880640606

Página web

https://tenerife-chiropractic.vercel.app/index.html

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Tenerife Chiropractic publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.