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Moving Sami

Casa
España
Madrid
Moving Sami

Clases Hatha y Vinyasa Yoga en Español e Inglés�
Dedicado a toda aquella persona interesada en m

30/01/2022

You are my 🌈
My ☀️
My 🌙
And even more already little being💛

26/11/2021

My Little Rainbow 🌈
It feels like a whole universe inside✨🙃
I really needed to take a lil time for myself dear friends but thank you for your messages💕
Gracias
Gracias
Gracias✨
🌈

01/10/2021

I want to grow from the inside out every day,
not just in my yoga practice…
I hope to grow as a person each day, as a lighten soul feeling real kindness and respect for all living things including myself…
🌱🤍
Blessed Friday♥️
Thank you
Thank you
Thank you so much for an amazing challenge to everyone 👏🏻

Last day. 🍂 Inversion- how do you hope to grow

🍁Hosts:
yoga.flex

🍁Sponsors:

.yoga

📎I couldn’t find this video and I’m taking a break from inversions🙏🏻🥺
But you all know how much I love My ♥️

17/09/2021

Step out of your comfort zone…

is far away from my comfy zone but it feels so good to stay out of it and hold it for a few seconds☺️

Friday means time🖤

🪅 Funky Hosts
.svetik

16/09/2021

The higher you climb the better the view
💛
Hope you’re having an amazing week full of blessings✨

16/09/2021

Working on making my mind as flexible as my body🧘🏻‍♀️
Get in touch if you wanna start your Yoga Journey today🤍🙏🏻
Zoom meeting
Madrid in person

10/09/2021

The path is not a straight line, It is a spiral🌀
You continually came back to things you thought you understood and see deeper truths.
🕉
Friday means time💫

🪅 Funky Hosts
.svetik

10/09/2021

It is so important to adjust your practice to your needs. I’m a huge inversion lover but sometime my body and mind screams for another focus.

Since I got Covid-19 the last month I started to feel an uncomfortable feeling during my inhalations focused in the right side of my chest and ribs. I’m not 100% sure if this sensation is related to this virus, But it is what my Dr thinks, anyone else is having the same issues?
I’m waiting for more tests but I'm sure I'll completely recover soon 💪🏼.

So I've been taking a bit slowly these days with my still enjoying my 1:1 beginners classes through Zoom but developing kindness first at myself and moving slowly.

Adapt your routine to fit your physical and mental needs, in this flow you can see that I’ve changed some asanas according to my left and right side as instead of just listening, adapting and taking care of myself first.

Enjoy your Friday🌌

Namaste
🕉
🎵
Music: Time
Musician: Ashutosh

09/09/2021

Hello everyone and happy Thursday!

Do you know or practice Shuni Mudra?
“The Seal of Patience“ bring us connection to emotional and spiritual awareness, inducing patience, discernment and commitment.

Middle finger to thumb, the middle finger represents courage holding duties and responsibilities and the thumb represents fire and divine nature. When they are together it encourage patience, focus and discipline.
🕉🤍

06/09/2021

“Be a reflection of what you'd like to receive.
If you want love, give love
If you want truth, be truthful
If you want respect, give respect
What you give out will always return”

🌀 ~ Kristen Butler
Wishing you a blessed new week🎇

☞
Day 6. Receive

☞ Line up
★ Reconnect: any straight inverted pose
★ Nurture: any forward fold inverted pose
★ Release: any twisted inverted pose
★ Lengthen: any flexibility inverted pose
★ Soften: any hip opening inverted pose
★ Receive: any backbend inverted pose
7. Rejuvenate: any side bend inverted pose
8. Refocus: any gaze changed inverted pose

♚ Hosts:
k._

♚ Sponsors:

☾ Winner Prize
A 100$ gift card on
A 6-month subscription on

01/09/2021

If you can visualize it,
If you are dreaming about it
It is already on the way
🌟
☞
Day 1, Reconnect

☞ Line up
★. Reconnect: any straight inverted pose
2. Nurture: any forward fold inverted pose
3. Release: any twisted inverted pose
4. Lengthen: any flexibility inverted pose
5. Soften: any hip opening inverted pose
6. Receive: any backbend inverted pose
7. Rejuvenate: any side bend inverted pose
8. Refocus: any gaze changed inverted pose

♚ Hosts:
k._

♚ Sponsors:

☾ Winner Prize
A 100$ gift card on
A 6-month subscription on

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Madrid

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